Yoga And... Podcast

Today we will chat with one of my FAVORITE teachers Anula Maiberg. We will be discussing the subject of Yoga and Pilates. I was really giggly because I love Anula’s humor at the same time she had a lot of wisdom and insight about Pilates, the future of it, and thoughts on teaching. Have you ever had a conversation with someone and it makes you reevaluate everything? This was that for me, and it’s...

Today we will chat with owner and founder of Namasque and Lovejay Holistic Beauty Bar, Blair Hunter. The discussion is all about Yoga and Beauty, both inner and outer. What makes someone beautiful on the inside and out? How can Yoga help draw out the beauty in us all?  Where to find Lovejay Holistic Beauty Bar and Namasque:  IG:  @lovejaybeauty  IG: @namasqueglow  Website: www.lovejaybeauty.com  P...

Today we chat with Yoga teacher and entrepreneur MJ Vista. We will be discussing the subject of Yoga and self-discovery. I hope you feel inspired by this conversation as much as I did and perhaps it has opened up the question about what it means for our own self discovery? Where to find MJ:  IG: @namastayme  IG: @cbdyogaco  Website: namastayme.com  Mentions: Youtube: New World All Star  Book: An A...

Today I will be sitting down to chat co-founder and co-owner of Austin based Apothecary Earth Commons, Brandi Jo Perkins. She is both and Herbalist and as well as a Yoga teacher. We will be discussing all about Yoga and herbs! Sit back, relax and Enjoy the episode, Y’all! Sites mentioned & Where to Find Brandi Jo: IG: @ritualunion IG: @earthcommons IG: @brandi.jo.yoga Website: earth-commons.co...

Today we will explore the subject of Yoga & Fear. I am especially excited about this episode because I interviewed one of my favorite people and Yoga teachers Gioconda Parker! We will be taking a deep dive into discussing the topic of Yoga & Fear. Where to find Gioconda Parker IG: giocondayoga Website: giocondayoga.com Facebook: GiocondaYoga Please leave us a review on Applepodcasts or any...

Today we will explore the subject of Yoga & Vedic Astrology . I am especially excited about this episode because I will have my very first interview! Christine Rodriguez Creator and Host of Astrology Now Podcast will be joining us today Where to find Christine: Podcast: AstrologyNow Podcast IG: AstrologyNow_Podcast Website: Innerknowing.yoga YouTube: AstrologyNow Podcast Please leave us a revi...

In this episode I’ll explain the many benefits of Yin Yoga and why it is awesome, and why some can find it be challenging. I hope you enjoy this very special episode as this subject is near and dear to my heart! Please leave us a review anywhere you get your podcasts E-mail: yogaandpodcast@gmail.com Follow us on IG: yogaandpodcast Your host: Ashley If you are in the Austin area, I teach yin yoga w...

Today we will be talking about the subject of Yoga & the foot. From my experience teaching, I have found the foot to be a polarizing body part. Let’s explore some of the techniques and ways of viewing the feet through a Yogic Lens. If you have feet you might benefit from this episode! I hope you enjoy my personal insight on Yoga & The Show Notes: Yin Yoga for the Feet: https://youtu.be/uzm...

This episode is about Yoga “self-keeping” practices for the highly sensitive individual. Explore specific ways to approach your yoga practice, subjects adjacent to yoga to help self preserve and enjoy a inspirational quote at the very end! Valued listener use 10% off BetterHelp: https://betterhelp.com/yogaandpodcast