Yin and Yang Healing

How Emotional Abuse Affects Your Brain and Your Body In this episode Kirstin shares the connection she recently realized between her past relationship that was emotionally abusive and her current struggles with weight loss. She gets vulnerable with us and shares her story with us. Der uncovers some even deeper patterns within Kirstin's story and creates some S.I.T. clearing statements to relea...

In this episode we dig deep into self worth and how to charge what youre worth. We touch on why Kirstin decided to drastically lower the prices for her in-person and online S.I.T. sessions. We discuss what the other ways are to receive a feeling of worthiness and what are other ways to charge and receive value for what you do. We also take a peek into how emotions can deeply affect your physical b...

In this episode, Der opens up about her experience with Nocturnal Polyuria, a condition that led her to wake up at 3am to urinate and triggered emotional challenges rooted in fear of failure. Join us as we delve into the emotional causes of this condition and discuss how to overcome fears when starting something new, particularly in creating a marketing strategy for Der's business. Episode Hig...

In this episode we are exploring how to intentionally act like the person you want to become. We talk about how to show up as someone who wants to change, heal, grow, get rich, create relationships, whatever it is you want to do. Kirstin pokes Der about the intuitive path she's trying to walk and why she's not walking the path. We touch on failure, business, growing as a person, etc. If yo...

In this episode we're exploring how to deal with overwhelming situations from new jobs, to big feels and scary new opportunities or tasks. Der digs into Kirstin's life to demonstrate how we, as emotional humans, can uncover overwhelm, emotions and judgements holding us back from creating something bigger and being in alignment with our Higher Self. If you're dealing with any overwhelmi...

In this episode we're exploring following your inner knowing, that little voice inside your head, that gut feeling you have, your intuition. We explore ways to follow that feeling in order to create a magical life and how to break down barriers that are stopping you from choosing that. Der pokes holes in Kirstin's false beliefs, judgements and conclusions to help demonstrate how we can hel...

There's truly magic in earth medicines and using psychedelics in mental health therapy can be very healing. In this episode Der expands on her psychedelics healing journey, what it looks like to use it therapeutically, some do's and don'ts as well as a rough idea of what someone can expect. We unpack some of the patterns she uncovered to showcase the level of healing that psychedelics...

Do you ever find yourself asking why do I attract toxic relationships? In this episode we are exploring why women say they hate men and how that is a component of a toxic relationship. We delve into the sensitive topic of why some women say they hate men and how we can create an open dialogue to address the issue. Episode Highlights: - We start by analyzing why some women express feelings of hatre...

In this episode, we delve into the topic of generational trauma and its profound impact on our lives. From sleep issues to relationship challenges, we explore the ways in which our past family pain can shape our present and future experiences. Join us as we look at how breaking the cycle can lead to healing. Episode Highlights: What is generational trauma, and how is it passed down through the gen...

In this empowering episode, we'll dive into common challenges women face when it comes to control, suppression, and emotional triggers. We’ll explore how society conditions women to take on masculine energy and the significance of letting go of being the “idea person”. Episode Highlights: The societal pressure on women to be in control and how this behavior detracts from their authenticity. Un...

Are you tired of waking up feeling groggy and unproductive? Do you want to optimize your sleep quality? Join us in this episode as we dive into the science behind light's effects on your sleep, how to find your sleep baseline, and strategies for sleeping in the same room as a snoring partner. Episode Highlights: The importance of light and its impact on our circadian rhythm Tips for creating a...

In this episode, we’ll shed some light on controversial topics like blaming and emasculation that have been keeping you awake at night. So buckle up and join us. Episode Highlights: Who’s Fault is it? Do you always find yourself arguing with your partner over whose fault it is after a fight? We’ll dive into the pitfalls of blame-shifting and discuss the importance of communication in a healthy rel...

Natural Ways To Sleep Better + BONUS TOPIC: Emotional Roots of Tooth Pain Do you struggle to get a good night's sleep? Join us as we dive into natural ways to sleep better and the emotional components of tooth pain, and discover the ways in which our subconscious beliefs can affect our physical health. Episode Highlights: The Subconscious Identification of Self-Worth: Do you struggle with a de...

If you're looking for hope and inspiration, tune in to hear Megan's story! Episode Highlights: The role that relationships and generational dynamics can play in anxiety and DIS-ease How subconscious imprinting technique can be a powerful tool for healing The importance of prioritizing mental health, for individuals and for society as a whole The impact that mental health struggles can have...

Join us as we take a deep dive into the emotional roots of physical pain, and how understanding these connections can help us heal and find peace in our lives. In this episode, We explore the emotional causes of tooth pain and its connection to relationships. We discuss Kirstin's recent session with Der, in which she used S.I.T. to resolve the pain at the emotional level. We delve into the con...

Welcome to episode 3 of our podcast where we will be discussing the emotional causes of sleeplessness, insomnia, and chronic fatigue. Fatigue is a common issue that affects many people and can lead to a significant decrease in productivity and overall quality of life. Insomnia, lack of energy, and chronic fatigue syndrome are common symptoms that people experience. Those who suffer from insomnia m...

#relationshiphealing #feminineenergy #holistichealing Episode : Awareness for Communication in Relationships Join us for an insightful conversation about relationships, communication, and the importance of radical ownership. In this episode of Yin and Yang Healing, we discuss the reasons why masculine communication is relationships can fail. Kirstin shares her personal experience with her recent e...

Welcome friends to the very first episode of Yin and Yang Healing, the podcast about exploring beyond the physical. In this episode, we introduce ourselves and discuss our respective niches within the healing field. We (Kirstin and Der) kick off the episode by sharing our backgrounds and specialties. Kirstin specializes in guiding individuals towards healing relationships through radical ownership...