Yellow Sheep

A personal account of healing my relationship with my mentally ill mother and coming to terms with it all.

8 ways to improve your mental health! A lot of it is all about self-care and focusing on yourself. With all the external noise out there, it's easy to get caught up in it. Just remember, there are things you can do to help your mental health, which is completely underrated.

We all struggle through difficult times, but how can we be strong and more resilient? A look at what resilience can look like and the journey to practicing resilience.

Are you lost and trying to figure things out? Life isn't so straightforward and sometimes we take detours. In this episode we discuss the thoughts of a college dropout and making it out. The path to success is different for everyone, and what we know is, it's definitely not linear.

We talk about the perspective of a childfree woman and get some insight to her reasons for being childfree. It is an active choice, but born out of necessity and actually selflessness.

Being secure and happy with yourself is one of the greatest gifts you can give yourself. It takes us many years and sometimes our whole lives to fully love ourselves and our own skin. Here are 5 tips to get closer to being more comfortable with yourself!

What does being feminine mean? What were some of the challenges? In this episode we look at my personal experience in discovering what it means to be feminine. The secret to femininity is it goes beyond makeup, high heels, and fashion.

Titles can mean a lot to us. A lot of us are chasing titles. But what really will make us successful? The journey to success can be so personal and different per person, but here we discuss the importance of utilizing your talents to a fruitful career.

What does streetsmart mean? What does booksmart mean? Do you need both to do well in life? We explore these terms and what it means.

This episode is about 5 things I learned from working in the food industry as an 18 year old. It was a tough industry but the wisdom I gained never left me.

In this episode we discuss my personal experience of changing environments multiple times in a school setting. How did being the new kid affect me? What are the positives of change? Often change is necessary and it shapes us to who we are when we look back.

The need to aim for perfection is a sickness. In this episode we explore failures and imperfections, and some of the imperfect experiences is what makes us human and whole. A reminder that it's okay not to be perfect.

The power of now. The strength in the present. An anecdotal tale about smelling the roses and learning the importance of impermanence.

We all had a dream job when we were young. We wanted to grow up to be something, big, better, amazing. In this episode we debunk the myth of a dream job and what kind of negativity surrounds this concept.

A written letter of unsaid words my mother who I had a difficult relationship with. An homage to the woman who I learned to appreciate with age. This is a short tribute. Happy Mother's Day.

Food is medicine, therapy, and comforting. Dive into to my personal journey of food and my love for it.

We all get older. But why is it bad? Why are us women so afraid of aging? In this episode we learn about the downsides of trying to chase youth and how aging can be a beautiful thing.

This episode discusses the topic around self identity and friendships from a unique experience of being Asian American in California moving to Canada. What happens when your upbringing encourages being proud of the Asian identity? What is the result of that when moving to a more diverse country?

The story of an adopted bunny that taught me so much about life. This episode discusses how to deal with a pet's loss and what we can learn about their passing.

What is a mental health day? Maybe you need one. This episode is about some ideas and tips on how you can spend your mental health day. Happy resting!

As we enter 2024, in this episode we talk about the secret of happiness. What is the secret? What can we do to be happier? Happiness is more attainable than we think and there are ways to get there.

We explore the topic of love in terms of relationships. What is chemistry? Connection? What does love mean and look like? How do we keep the excitement in a long term relationship? In this episode we discuss the pitfalls of relying on the honeymoon phase and maintaining sparks in a companionship.

Trauma can be passed down from generation to generation. What are the signs? What are the effects? Is it reversible? In this episode we look at generational trauma and what it means.

We get up close and personal about what it means to be a black sheep, specifically a black sheep daughter. What are some of the signs of a black sheep daughter? Asians have many rules, traditions, and cultural values that their children should abide by. In this episode we are breaking all of them.

Who loves to eat? I know I do. We sometimes struggle to find balance with eating. Food relationships are one of the toughest relationships to nurture. Sometimes more than the one you are in. Just kidding. We explore in this episode what it means to have a healthy relationship with food and what that looks like.