Yello Yoga Podclass

Hey Yogis! Today’s practice is part of our strengthen and lengthen series where we’ll work on both strength and flexibility for a full body workout and a deep stretch. Today’s yoga class, in particular, is designed to help us feel LIGHT and free.  We’ll start on the ground with some moderate stretches to start slow and get the blood flowing. Then, we’ll fire it up and work the arms are core before...

Hey Yogis! Today’s practice is part of our strengthen and lengthen series where we’ll work on both strength and flexibility for a full body workout and a deep stretch. Today’s class, in particular, is designed to help us feel REFRESHED.  We’ll start on the ground with some moderate stretches to start slow and get the blood flowing. Then, we’ll make our way up to our feet for some favorite strength...

Hey Yogis! This gentle full-body yoga class is designed for emotional release. We'll spend most of the practice close to the mat and really focus on mindful movements as we open the hips, open the heart, twist to detox, and build a bit of core strength.  This yoga class is a great way to balance and re-center in the morning before you start your day. It’s also a great practice to release built...

Hey Yogis! This gentle full body yoga practice is for grounding, strength, and flexibility. We'll spend most of the practice close to the mat and really focus on mindful movements within and between each pose. Practices like this one are a great way to balance and re-center in the morning before your day to start with a clear mind or in the evening to be able to disconnect from the day and rec...

Hey Yogis! Are you ready for an energizing yoga class that targets your core? This Yoga for Strong Core yoga class focuses on strengthening and improving your posture, while also enhancing stability - literally and figuratively ;) We'll work through numerous variations of boat pose throughout the practice, using bridge pose between each as a way to rest and reset while strengthening the back b...

The Yello Yoga Podclass is a collection of audio yoga classes designed for yogis of all levels to be able to connect to the breath and body without connecting to a screen. By simply listening (rather than comparing our postures with the postures on the screen or the other yogis around us), we’re able to tune in more closely to our bodies and spirits and truly decide the movement that feels best fo...

Hey Yogis! Are you ready to build a strong foundation? This Yoga for Strong Legs and Glutes yoga class is the perfect vinyasa class to tone and shape the lower body. It’s a 40-minute class that targets the thighs, hamstrings, and glutes with poses like chair pose, warrior 3, warrior 2, high lunge, and goddess pose. We’ll spend quite a bit of time in balancing postures during this practice, so it m...

This Yoga for Strong Arms and Back yoga class is the perfect vinyasa yoga class for when you’re feeling full of energy. It’s a 25-minute class that targets the arms and back with poses like chaturanga, upward dog, baby cobra, locust, dolphin, and more.   This Yoga for Strong Arms and Back yoga class contains the following poses and sequences:  Mountain Pose and Upward Salute Upward Salute and Moun...

Good morning yogis! If you're feeling low on energy this morning, this restorative yoga class is the perfect way to start your day. We'll stay low to the ground throughout this grounding yoga practice while bringing awareness to the hips, heart, and breath as we cultivate self-love, compassion, and peace. Here's a preview of the class ahead: Easy Pose We'll start our practice in Ea...

This quick 20-minute vinyasa yoga flow offers a little bit of everything (breath work, strength, flexibility). You can think of it as the one practice you could do every single morning to keep your body fit and start your day feeling great. We'll start the vinyasa yoga class low in child's pose and slowly work out way up into warrior poses, extended side angle, and finally triangle pose -...

This morning power yoga audio yoga class is designed to get the blood flowing, work up a bit of sweat, and set you up to conquer your day. Get ready to tone the core, arms, and back. You can do it! (But please protect the wrists, and take breaks where needed. We'll be in downward dog and plank quite a bit). We'll start off with some sun salutations to warm up the body before spending time...

Hey Yogis! Feeling some nervous energy this morning? This yoga to calm down class is a simple and sweet slow-flow practice designed to help you slow the breath and calm the mind. We'll start with focused breath work and then move into some soft movement to get our blood flowing while keeping the heart rate slow and steady. It's the perfect gentle start to a busy day. Here's a preview o...

As part of our elements series, this vinyasa yoga audio yoga class is inspired by the element of earth and includes yoga for full body stability, leg and glute strength, and balancing postures.  The earth element is associated with the root chakra which is tied to feeling secure, safe, and stable. It's trusting that the universe (your higher self, or however you want to call the divine) has mo...

As part of our elements series, this vinyasa and yin yoga audio class is inspired by the free flowing element of water and includes yoga for the hips (hip openers), lower back, and legs. The water element is associated to the sacral chakra in the pelvic region which is associated with emotions, creativity, senses, and intimacy. An underactive water element leads to lack of creativity, fatigue, and...

As part of our elements series, this vinyasa yoga class is inspired by the powerful element of air and includes powerful breath work , heart opening, and leg strengthening exercises. The air element is associated with the heart chakra and our sense of touch. Often thought of as the place where the soul abides, the heart also contains our life energy (an important key to our purpose in life perhaps...

As part of our elements series, this vinyasa yoga audio class is inspired by fire and works to strengthen the arms, the core, and our sense of self. Manipura, the ‘solar plexus’, is our third chakra and our energetic fire center. Located just above the belly button, Manipura governs our inner power and digestive energy (in the physical and figurative sense). Fire helps us transform ideas into acti...