Xcel - A Mental Evolution Podcast with Dr. Seth Rose

Episode 11: Language Matters 05.02.2024 1:37 ↓

In this episode, I talk about why language matters.

Episode 10: Watch Yourself Like a Hawk 29.01.2024 4:06 ↓

In this episode, I talk about watching yourself like a hawk.

Episode 9: How Do You Want to Be Remembered? 22.01.2024 3:29 ↓

In this episode, I talk about how you want to be remembered.

Episode 8: Progressive Muscle Relaxation 19.01.2024 7:43 ↓

In this episode, I talk about progressive muscle relaxation (PMR).

Episode 7: Resonance Frequency Breathing 16.01.2024 5:55 ↓

In this episode, I talk about resonance frequency breathing (RFB).

Episode 6: Body Scan 12.01.2024 5:51 ↓

In this episode, I talk about the body scan and we go through a quick practice.

Episode 5: Shutdown Sleep Routines 09.01.2024 7:25 ↓

In this episode, I talk about building your shutdown routine to wind down.

Episode 4: 12 Tips to Enhance Sleep 05.01.2024 5:47 ↓

In this episode, I talk about tips to enhance your sleep.

Episode 3: Create the Separation 02.01.2024 3:26 ↓

In this episode, I talk about the space between stimulus and response.

Episode 2: The Breath 14.12.2023 5:02 ↓

In this episode, I talk about the breath.

Episode 1: Intro to Xcel 11.12.2023 4:43 ↓

In this episode, I talk about Xcel and the meaning behind the name.  Stay tuned for more episodes coming in 2024!