Seth Rose
Xcel - A Mental Evolution Podcast with Dr. Seth Rose
Xcel - A Mental Evolution Podcast with Dr. Seth Rose discusses all things mental performance, and performance excellence, and aims to understand the emotional and behavioral underpinnings of human performance. Each short episode strives to provide tangible, impactful, and evidence-based principles and strategies to enhance your performance when it matters most - whether in your sport, job, performance, or life. Dr. Seth Rose is an experienced and professional Certified Mental Performance Consultant (CMPC®) and Ph. D. in Sport and Performance Psychology with a strong background in higher educat...
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Episodes
Episode 86: Your Best vs. Your Worst 01.12.2025 3:15
In this episode, I talk about two reflection questions to build self-awareness.
Episode 85: The Good Life - Lessons from the Longest Study on Human Performance 24.11.2025 8:21
In this episode, I talk about the Harvard Study of Adult Development.
Episode 84: Avoiding Comparison 17.11.2025 4:44
In this episode, I talk about avoiding comparison.
Episode 83: Psychological WB 10.11.2025 6:58
In this episode, I talk about psychological well-being.
Episode 82: Sport Well-Being - Physical WB 06.11.2025 4:51
In this episode, I talk about holistic sport well-being and physical well-being tips.
Episode 81: Sport Well-Being - Social WB 03.11.2025 4:15
In this episode, I talk about holistic sport well-being and social well-being tips.
Episode 80: Sport Well-Being - Subjective WB 30.10.2025 4:45
In this episode, I talk about holistic sport well-being and subjective well-being tips.
Episode 79: Sport Well-Being 27.10.2025 7:27
In this episode, I talk about holistic sport well-being.
Episode 78: Adaptive Mindfulness 20.10.2025 4:25
In this episode, I talk about building flexibility and being adaptable in your mindfulness practice.
Episode 77: Screen Time & Sleep 09.10.2025 3:55
In this episode, I talk about screen time and sleep.
Episode 76: 5 P's of Confidence 06.10.2025 4:03
In this episode, I talk about the 5 P's of confidence.
Episode 75: Social Media & Athletes 29.09.2025 7:08
In this episode, I talk about social media usage within athletes and performers.
Episode 74: Mindfulness & Pain 24.09.2025 5:24
In this episode, I talk about new research supporting mindfulness meditation and pain relief.
Episode 73: Repeatable Process, Predictable Results 14.07.2025 4:11
In this episode, I talk about developing routines for predictable results.
Episode 72: Win Ugly 26.05.2025 3:23
In this episode, I talk about winning ugly.
Episode 71: Heart Rate Variability 101 19.05.2025 5:23
In this episode, I talk about the basics of HRV.
Episode 70: Your Mental Go-Bag - EDC 12.05.2025 3:57
In this episode, I talk about your mental go-bag or EDC (everyday carry).
Episode 69: Trust the Boring 05.05.2025 2:23
In this episode, I talk about trusting the boring.
Episode 68: The Pause That Powers You 28.04.2025 2:50
In this episode, I talk about the power of pauses.
Episode 67: Kintsugi 21.04.2025 3:49
In this episode, I talk about the Japanese philosphy, Kintsugi.
Episode 66: Imagery Pt. 2 - Components 14.04.2025 4:58
In this episode, I talk about the components of imagery.
Episode 65: Imagery Pt. 1 - Benefits 07.04.2025 5:23
In this episode, I talk about the benefits of imagery.
Episode 64: Complete the Stress Cycle 31.03.2025 4:55
In this episode, I talk about completing your stress cycle.
Episode 63: Body Language 24.03.2025 4:06
In this episode, I talk about body language.
Episode 62: Benefits of Routines 17.03.2025 6:11
In this episode, I talk about the Benefits of Routines.
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