Xcel - A Mental Evolution Podcast with Dr. Seth Rose

Episode 61: 8+8+8 Rule 10.03.2025 3:47 ↓

In this episode, I talk about the 8+8+8 Rule.

Episode 60: Handling Distractions 17.02.2025 5:19 ↓

In this episode, I talk about handling distractions.

Episode 59: Dealing with Negativity 10.02.2025 5:55 ↓

In this episode, I talk about dealing with negativity.

Episode 58: Well, Better, How 03.02.2025 5:22 ↓

In this episode, I talk about micro-level reflections using the well, better, how framework.

Episode 57: 11 Questions Before 2025 27.01.2025 4:40 ↓

In this episode, I talk about 11 questions you should ask yourself before 2025. What am I grateful for happening this year? What hard things did I overcome this year? What did 2023 teach me? Who positively impacted my life this year? How am I different from the person I was in January? What relationships do I need to strengthen in 2024? What do I need to start doing? What do I need to stop doing?...

Episode 56: Stress Mindset 23.01.2025 5:23 ↓

In this episode, I talk about how stress can enhance your performance.

Episode 55: Effortful Before Effortless 06.01.2025 5:32 ↓

In this episode, I talk about being effortful before effortless.

Episode 54: Batch the Small Things 30.12.2024 4:51 ↓

In this episode, I talk about batching the small things.

Episode 53: Take One Night for You 23.12.2024 4:32 ↓

In this episode, I talk about taking one night for you.

Episode 52: One Big Adventure, One Little Adventure 16.12.2024 4:41 ↓

In this episode, I talk about one big adventure and one little adventure.

Episode 51: Create a Back-Up Slot 09.12.2024 5:45 ↓

 In this episode, I talk about creating a back-up slot.

Episode 50: Three Times a Week is a Habit 02.12.2024 5:36 ↓

In this episode, I talk about how three times a week can be a habit.

Episode 49: Move by 3 pm 25.11.2024 4:57 ↓

In this episode, I talk about moving by 3 pm.

Episode 48: Plan on Fridays 18.11.2024 3:46 ↓

In this episode, I talk about planning on Fridays.

Episode 47: Give Yourself a Bedtime 11.11.2024 4:04 ↓

In this episode, I talk about giving yourself a bedtime.

Episode 46: Know Your Protectors 04.11.2024 5:09 ↓

 In this episode, I talk about knowing thyself and your protectors.

Episode 45: Have Fun 31.10.2024 5:08 ↓

In this episode, I talk about having fun.

Episode 44: Method of Loci - Memory Enhancement 23.09.2024 7:30 ↓

In this episode, I talk about the Method of Loci technique to enhance your memory.

Episode 43: What & Why Thinking 16.09.2024 3:07 ↓

In this episode, I talk about what & why thinking.

Episode 42: Three Good Things 09.09.2024 3:28 ↓

In this episode, I talk about three good things.

Episode 41: Yes, and... 02.09.2024 4:00 ↓

In this episode, I talk about the "Yes, and..." reframing technique.

Episode 40: F.A.I.L. 26.08.2024 4:36 ↓

In this episode, I talk about changing your relationship with failure.

Episode 39: Embracing Feedback 19.08.2024 4:30 ↓

In this episode, I talk about embracing feedback.

Episode 38: What's Your Why? 12.08.2024 2:53 ↓

In this episode, I talk about asking yourself why you do what you do?

Episode 37: Morning Routine 05.08.2024 4:45 ↓

In this episode, I talk about building your morning routine.