Worthiness Warriors

After a very eventful summer, Chelsea and Kevin sit down to talk about transitions to parenthood, unsolicited advice, Baby T's entrance to the world and where we go from here on the last episode of Worthiness Warriors. For more information and to buy Chelsea's book, Inexplicably Me, learn more about her Flip the Script course, speaking programs, or Blog check out her website chelseaaustin.com . Yo...

On the way home from her college graduation Jacy Good and her family were in a car crash that changed her life forever. She and her husband, Steve, are now working to create a world with less distracted driving to save lives. Jacy and Steve are incredible examples of what it means to be brave enough to get out of your comfort zone and share your story in order to change hearts and minds on a globa...

Chelsea and Kevin sit down with wellness coach and energy healing practitioner (among many other things), Kadeem Alston-Roman, to talk about what self-care can look like for artists and empaths when it comes to protecting our creative energy, how we can make sure we're taking care of ourselves, shedding our good girl/boy/person capes, and so very much more. If you've ever been known for being nice...

Chelsea and Kevin sit down with body-positive and LGBTQ-inclusive personal trainer and author, Eden Robinson to discuss something we would all rather not talk about, shame. Eden discusses her book, Becoming Shameless, and the process she's gone through following an abusive childhood to release shame and how we all can too.  More about Eden: Eden "Simchah" Robinson is a body-positive and LGBTQ-incl...

Chelsea and Kevin sit down with mediation coach and comedian, Aastha Lal, to talk about why it's so hard to create a meditation routine, why it's so worth it, exactly how to get started without having to sit in silence for hours a day, and how that simple change and shift your entire perspective on life.  More about Aastha: Born and raised in Queens, New York, Aastha Lal is a little lady who gets...

Chelsea and Kevin sit down with coach, author, and widow, Aly Bird, to talk about what it means to be a grief ally, aka, what it means to be there as a support person to someone who is grieving. Whether you are experiencing grief currently, are helping someone through grief, or are curious to know what to do when the time comes to support someone through a challenging time, this episode covers it...

Chelsea and Kevin sit down with professor and author, Shelly Tochluk, to talk about her latest book that she co-authored, Being White Today, identity development in the white community, what it looks like to be not a well-meaning white person, but to be actively Anti-Racist. This episode also dives into what allyship/being an accomplice can look like as a white person and how to get started when w...

Chelsea and Kevin sit down with Emilie Leyes, brain training specialist, hypnosis practitioner, social media creator, business owner, actor, and so much more to discuss how we can rewire negative thought patterns, what that looks like, why we so often fail in our attempts to do so, and what hypnosis really is and what it can do for you.  More about Emilie: Emilie Leyes (she/they) is a NYC-based br...

Chelsea and Kevin sit down to discuss language and how two generations view profanity and language very differently. Usually aligned, Chelsea and Kevin go head to head on why they believe they're both right and how we can see eye to eye beyond our generational differences.  For more information and to buy Chelsea's book, Inexplicably Me, learn more about her Flip the Script course, speaking progra...

Chelsea and Kein sit down with Brian Rosenberg, founder of Gays with Kids to talk about what it takes to become a parent as a gay/queer man. From Kevin's experience raising Chelsea in the early 90s to Brian's experiences raising kids today there are so many wonderful tips, bits of advice, challenges to learn from, and stories for LGBTQ+ and straight parents alike in today's episode! More about Bri...

Chelsea and Kevin sit down with Dr. Andrea Liner, licensed clinical psychologist and breakup coach to talk about communication, break-ups, make-ups, disillusionment with dating, and so much more in this episode. If you're moving through a break-up, trying to improve your communication with your partner, or just curious about what's going on with our self-worth in relationships, this episode is for...

Chelsea and Kevin sit down with dietitian, eating disorder specialist, parent, and public health professional, Sumner Brooks, to talk about all things intuitive eating, especially what it means to raise an intuitive eater. Whether you've heard about the concept of intuitive eating, have no idea what it is, or have been one for years and want to translate this information for your children in a soc...

Welcome back, Worthiness Warriors! Chelsea and Kevin, both notorious for being very organized and planned people, sit down to record for the first time ever without a plan. This very special episode is a candid look at what Chelsea and Kevin have been learning to unpack in their own lives, covering everything from feelings being optional to what the phrases, "you do you" and  "blaze your own trail...

In the final episode of Season 5 (OMG), Chelsea and Kevin talk about the middle-of-the-night scaries, what to do when our mind seems to be our worst enemy, how we rarely use all of these self-care tools we've been given, and their love of cream cheese frosting. We'll see you soon for Season 6! For more information and to buy Chelsea's book, Inexplicably Me, learn more about her Flip the Script cou...

Chelsea and Kevin sit down with performance psychologist and athlete, Tim Silvestri, to talk about achievement, the psychology behind that and motivation, and how we can take our high achievement/performance mindsets and make it work for us as opposed to adding more stress to our plates! More About Tim: Dr. Silvestri earned his Bachelor's degree from Muhlenberg College and his Doctorate, Ph. D. in...

With Chelsea just a few months away from welcoming her first child into the world, Kevin and Chelsea decided it was probably a good time to ask some pressing questions about giving birth. So, they sat down with doula, Austin Huston, to get some answers! If you're curious what it means to support your partner through the birthing process, are nervous about giving birth yourself, or just curious wha...

Kevin and Chelsea sit down with the founder of C-Suite Makeup to find out if beauty is really skin deep and it turns out makeup and skin care have a lot more influence on our self-worth than we might think. From how to pick out makeup that allows you to feel empowered to owning what your favorite parts of you are without apology, laugh along with Chelsea, Kevin, and Erin as they talk about all thi...

Kevin and Chelsea are both known people pleasers that have been working to move away from that title ever since they discovered their people pleasing tendencies. This episode covers how to get over disappointing others, what to do when you notice yourself doing things out of obligation, and how all of this can begin to look like self-care.  For more information and to buy Chelsea's book, Inexplica...

Have you ever wondered what it would be like to travel the world while betting on yourself and pursuing the career of your dreams? Well, this week's guest, connection coach and world traveler, Nina Steinberg is doing just that. From taking the leap from the corporate world to being a full-time coach while traveling the world, there is so much we can learn from Nina. Plus, tips on making friends, b...

Chelsea's back with another solo episode and this week is all about taking some time to update the systems and routines we utilize in our lives. Sometimes we don't even realize it, but we're just barely allowing ourselves to survive when we have an opportunity to thrive and find joy in the mundane and in the way we operate on the whole.  For more information and to buy Chelsea's book, Inexplicably...

Chelsea and Kevin sit down with author, actor, and host, Lily Clayton Hansen to talk about what human interaction means to us, why it's vital that we maintain face to face contact, and how getting curious about each of our interactions with others can bring us joy, closeless, and help move us away from loneliness. This and so much more in today's episode! More about Lily: Lily Clayton Hansen is a...

Chelsea and Kevin sit down with entrepreneur, advocate, and one of the busiest people they've ever met, Bill Rossi to talk about how he balances work and life, when he's the fractional CFO/COO of 15 different companies, works as an advocate in both the LGBTQ+ and HCM (hypertrophic cardiomyopathy) spheres, is a father to two twin girls in high school, and an avid gym goer. Bill enlightens us all to...

We hear it all the time, in fact, Chelsea and Kevin say it all the time, "you just have to let go!" But how? How do we let go of the things that are holding us back and bogging us down and what exactly are those things for CHelsea and Kevin these days and how are they working through them? All of this and more in today's episode! For more information and to buy Chelsea's book, Inexplicably Me, lea...

Chelsea and Kevin sit down with co-founder and VP of strategy at SocialQ Agency, Thomas Soares, to talk about what it means to "get it right," especially when it comes to social media. How we can show up authentically, empathetically, with resonance, and not offend or hurt anyone is a major concern for many of us as we post on social media, yet is it really possible? And Thomas asks us all the que...

In Chelsea's first solo episode of the season she highlights her struggles on sick days where she can't be (or chooses not to be) productive, how challenging it is for her, and what giving yourself grace can actually look like. For all the people pleasing perfectionists out there, this one's for you.  For more information and to buy Chelsea's book, Inexplicably Me, learn more about her Flip the Sc...