Work Evolve Thrive

My ups and downs of fitness in Europe 

1- Mindset  2- Nutrition  3- Sleep  4- Stress 5 Fitness 

What is our Ethos (EARN IT)  Extreme Ownership  Action Oriented  Relentless Reflection  Ninety % Plants and Animals  Influence your circle  Tactical Habits 

We talk Travel + Finances and how to balance it all! 

This may be the most important concept you'll ever learn. 

We all lose momentum and focus during our weightloss and fitness journey. We discuss how to reset, hold ourselves accountable and continue moving forward!

Jen and I recap our weekend in St. Louis attending the Arete Syndicate Live with Andy Frisella, Ed Mylett and David Goggins! #AreteSyndicate 

Why  we need to chase our purpose and passion in life

How does compound interest effect our lives? Its our small daily habits that lead to huge results!

Read- Lewis Howes, The Greatness Mindset  Listen- Mike Glover on Joe Rogan Podcast  Life- Vacation 

How to restart when you're off track, set small goals to WIN and the power of Accountability! 

How do you prepare for your vacation or road trip?

Three things i learned this week Read - designing your perfect day  listened to - cold exposure  lived - communicating with my wife 

Are your environments conducive to your success? What do your environments look like? Fitness Nutriton  Growth  Relationships  each of these environments play a huge role in our success

3 things I learned week of 3/19  Read- Jay Shetty  Listen- Model Health Show with Dr Paul Saladino  life- older people complaining 

Adversity is one of life's staples. It is impossible to avoid. What moments, experiences or actions are you holding back from? 

What did Jen and I learn on our 75.  Hard Journey, and what's next. 

Top three things I learned this week.  1. Read -  Jay Shetty 8 Rules of love  rule number one - let yourself be alone  develop self love 2. Listen -  Real AF with Alex Hormozi Ed Mylett with Louis Howes  3. Life- Spend alone time with my kids 

This has been a been a big discussion in the gym, and around the challenge.  Yes its hard to build muscle as we age. But it can be done. 

We're in a little 13 week challenge. Delayed gratification is a very important skill to develop when we're chasing any goals. We must learn to do the work and trust that the process will bring us results. 

"My kids won't eat that", "Fast Food is easier", "Its a Holiday..", "They're kids, they should have what they want.." -- How do we change the narrative and educate ourselves and our kids to make better food choices? Listen NOW!  - Lead by Example - Control "YOUR" Environment - Cook with your kids - Educate your kids to make better choices...

We get honest over our ability to beat addiction. Hear more about the moment of self-honesty and how we knew it was time to make a change. 

"When Trust is present things go well. When trust is lost, the relationships is at risk. " Listen hear as we discuss the power of building a relationship full of trust and how quickly it can be lost... with yourself and others! 

In this episode, I ask Jen the question "What is the number one thing that saved our relationship?" We all struggle at times in our relationships, but with work and focus, we can land in a strong place together.  Listen more as we share our journey to happiness with you guys: addressing opportunities we've faced and how we've overcome them!

Jen and I go over what 75 hard is and our experience with it.  The how to's  The Up's The Down's Are you thinking about partaking on the 75 hard journey?  Listen to this then episode 208 on the real AF podcast.