Wonders and Wisdom

Ten glorious episodes later, this short wrap-up dives into the Wonders and Wisdoms of the creation of the podcast. Megan and Leonie reflect on their journey and share a heartfelt thank-you to all listeners. Make sure to stay in touch to witness what is coming next: Find Leonie on Instagram ( ⁠@leonie_riebesam⁠ ) Find Megan on Instagram ( ⁠@meganboegman⁠ ), ⁠visit her website⁠ & ⁠sign up for he...

Has travelling been a part of your road to self-expansion? Leonie and Megan talk about their common love of exploring more of the world, covering topics like: - intentionally exposing yourself to potentially uncomfortable situations in order to grow (and how to do this in a way that is still kind to yourself) - how new environment can unlock completely different parts of you - travelling in an ali...

If you’ve ever put yourself out there in a public way, this episode is going to speak to you. Even if you haven’t, this will give you more insight into both the rewards and the challenges involved with doing so. Megan and Leonie reflect on their own journeys with self expression through social media, by covering topics like: - how expressing yourself on a public platform can mirror and amplify you...

Leonie and Megan dive deep into the world of intuition and how they have been harnessing its incredible power in their own lives. The discussion uses a framework created by Megan which defines intuition as follows: "When you connect with and surrender to life, the universe, source, the divine, spirit, your soul, your higher self, or God - whichever word you use for the benevolent, organising force...

In possibly the most vulnerable episode yet, Megan and Leonie share personal experiences as they talk about what they have learnt through their relationships, both in friendship and romance. Some of the main themes are: - the difference between relating from a nourished, resourced place and a place of lack and “not-enoughness” - how our beliefs about ourselves shape the way we interact with others...

Do you infuse personal growth into your hobbies and day-to-day activities? Leonie and Megan use their common interest of dancing to look at consciously integrating spirituality into more areas of their lives. You do not have to have any relationship with dancing to enjoy or benefit from this episode. The conversation covers: - using your hobbies as a tool to “practise” for other, bigger things in...

We all constantly receive signals from our own bodies: how connected do you feel to yours? Megan and Leonie dive into their personal experiences to talk about: - a brief explanation of nervous system anatomy and how old survival energies can still affect us - the difference between intellectual and embodied knowledge - learning to listen to your physiology to reestablish trust and safety in your b...

Have you ever consciously taken time to evaluate your self-worth? Leonie and Megan vulnerably share their own experiences and learnings in a discussion covering topics such as: - how having a healthy relationship with yourself positively impacts everyone around you - how your external environment can start to reflect changes in self-worth - the link between self-worth and self-compassion - practic...

Have you heard about Human Design? Megan and Leonie dive into the basics of this life-changing spiritual yet scientific system with a discussion on: - what Human Design is - a broad overview of the different Human Design Energy types - how we are all perfectly designed for the role we have to play on earth  - how faith and spirituality relate to Human Design  They mix in personal stories about how...

Curious about what “Wonders and Wisdom” actually means? Leonie and Megan talk about naming the podcast in a way that reflects their approach to life, and the overarching theme present in all episodes. The discussion covers: - questioning the belief that someone is either practical or spiritual - challenges naming the podcast and owning your narrative - incorporating both wonder and wisdom into you...

In our very first Wonders & Wisdom episode we introduce ourselves and our background, focussing on our individual journeys with self development and how it brought us to where we are today. The episode starts off with Leonie telling her story, followed by Megan sharing hers. After this we discuss some of the most important topics that came up by looking at what our paths have in common.  The discu...