Women's Nlightenment LLC

Remember: You are important and you are needed. You are loved and you are... Seen! The name of the book and link: It Didn't Start With You - https://a.co/d/j14KWRD Wanting to get your journal? - https://all-ov3r-the-place-llc.printify.me/products My goal is always the same... Working to heal one heart at a time with... Real talks. Thank you for your time and listening ear! ~Andrea

Make that one needed step... I promise you'll thank yourself for it!! When ordering your Subtance Card Game, be ready to start releasing! You'll be glad you did! www.rejuvenationjunction.com book your massage today! Want to be a guest? Go to www.womensnlightenment.com Thank you for your time and listening ears!

Remember: You are important and you are needed. You are loved and you are... Seen! The name of the book and link: It Didn't Start With You - https://a.co/d/j14KWRD Wanting to get your journal? - https://all-ov3r-the-place-llc.printify.me/products My goal is always the same... Working to heal one heart at a time with... Real talks. Thank you for your time and listening ear! ~Andrea

For scheduling with Tamar for your massage visit www.rejuvenationjunction.com Follow for more information about the Black Men’s Cypher www.whathesaidmenscypher.com Other amazing websites to check out are: www.isorapalo.com www.majesticdma.com and mine www.allov3rtheplacellc.org —Thank you for your listening ears! -Andrea

"Being Intentional means making deliberate choices to reflect what is most important to us. Becoming intentional can help us maintain a positive mindset, reach goals, experience more clarity, and be more present. It can also increase our focus and commitment and bring more purpose and meaning to our lives." Continue being more intentional in all you do! ~ Andrea

Yes your mental and emotional health seriously. Don't second guess your feelings and always stanf up for yourselves. It's an important key. Thank you for your time!

"Hardships and obstacles are tests for resilience. It's up to you whether you choose to grow from the challenges or be defeated by them. Resilient people often have a growth mindset. You become stronger after overcoming obstacles." Thank you for your time and listening ears. Womens Nlightenment ~Andrea (on-dree-a)~

"Rest is more than napping on the sofa. Rest is anything that makes our nervous system feel safe enough for our stress responses to switch off, so our minds and bodies can recover and retire." --Nicole J. Hobbs

Providing safe spaces for men is extremely important because... They are not able to get the same things we as women do. They need those same types of spaces. Respectful spaces. Heard spaces. Cared about spaces. Seen spaces. Here are three podcasts to check out. They create amazing spaces for dialogue with and for men. Even if you are continuing to work from a hurt space these will help. Time to s...

This episode was brought to you by: “A part of healing is also understanding how YOU were toxic. People don’t want point the finger at themselves, but you can’t grow properly if you don’t see how you added fuel to the fire.”

Finally, my mom on an episode! My babies joined in with the conversation and it was such a great time! We touched on being a mom, family and a little more. Don’t worry there will definitely be a part 2🙌🏾

What expectations do you feel keep you held hostage? Do you feel some of society’s expectations are from traumatized individuals to help them feel better? What are some expectations you put on yourself that… You’ve finally been able to release yourself from? As always, thank you for your listening ears!

Are you functioning in a High Functional space Depression? It's not severe enough to be diagnosed as clinical but it should be. Tips to help: Talk with a therapist. Adding exercise to your daily routine. Setting daily goals. Improve your diet (which doesn't just include food.) Having a consistent sleep schedule. Reduce your intake of alcohol and drugs. Find a good support group. Meditation helps,...

When we take time to step back… We see things a bit better. Are we the problem? How can we look at things differently? Have we truly sat down with ourselves to see our wrong doing in things and or, us holding onto spaces, places and things too long? Say to yourself… Maybe it’s me and really fix the areas it could be, and or is.

If it's a togetherness that you would like to have... How do you handle the hard things together? Do you place blame? Do listen and hear the other person? Have you ever operated from a space of... Peace? How are you showing up during hard times together. As stated I'm sharing the link so you can, listen to any Krew Season's episodes... You won't be disappointed! *** https://podcasts.apple.com/us/p...

Something we've all done and or do. This stems from many plcaes, it's up to us though to... Acknowledge the spaces we're in emotionally and mentally. Read this piece.----- "Psychological projection is a defense mechanism people subconsciously employ in order to cope with difficult feelings or emotions. Psychological projection involves projecting undesirable feelings or emotions onto someone else,...

If I could've recorded my whole morning just today... You'd get a glimpse of some of my days and they're random with their shenanigans and attitudes. This morning attitudes ran high because well.. Who knows why LOL. Happy Parenting! Have patience with yourself and them. Remember: it's good to have a healthy balance of discipline, boundaries and love!

We need to again... Start checking ourselves because we definitely; could be the problem. Thank you for your time and listening/hearing ears!

Do you feel you communicate in a healthy way? What is your communication style? Respectful communication can make all the difference. You must be in a space to understand that it is respectful and healthy communication though. Needing your website done but don't know where to start... Connect with a great Digital Marketer www.majesticdma.com Thank you for your listening ears!

Tap on in and listen to this episode. Remember... There's always a way and changes within can happen. It's all on how we choose to make the steps. Want some amazing new recipes to try at www.isorapalo.com you'll find not just great dinner ideas... You'll find lunch, snacks and drink ideas. Enjoy and don't forget leave a comment about this episode at www.womensnlightenment.com thank you for you tim...

Learning and understanding the signs of ODD. It's important you do your research as well, you need to be ready when speaking with a physician and when you're choosing the right counselor. You'll need a counselor that specializes in Behavioral.

We can definitely unlearn a lot the hurt we have. Mirrors can show the positive please believe me. How we look at ourselves at times, shows people how to view us too. ***I made it through very well before a... Cough attack came about.*** Remember: Don't fall so far back that your past... Keeps you stagnant and don't go so far in the future that... You aren't present for your now.

Check in with your babies. Our children need us.

We as women... Must truly sit back and see the uneven ground that happens. Show up. Be present. Be emotionally available. Hear and listen. Love on your man more. Don't let society change the narrative. Men are emotional and should have the spaces to be heard, it's sad a lot of men don't have those spaces. We can change all of that. Don't let this message go over your head. Thank you for your time...

To hear why I say this... Tap play and listen on in. I start off with a quick recap of EP:2 and then get right in to EP:3. As always, thank you for your time. www.allov3rtheplace.org