Women Work Wellbeing

Dive Deep into Your Soul's Blueprint: A Transformative Conversation with Helen Snook Ever wondered if there's universal guidebook to understanding your life's true purpose? In this eye-opening episode of Women Work Well-Being, Helen Snook reveals the fascinating world of Akashic Records - a spiritual roadmap that's part library, part internet superhighway of your soul's journey. Helen's own transf...

In this episode, Zoe shares her personal experience of having her Akashic Records read and the profound impact it had on her understanding of her purpose, gifts, and life path. She discusses her initial skepticism, the insights she gained about her primary soul gifts of divine manifestation and divine power, as well as her extra communication abilities. Zoe explains how these revelations have help...

Get ready to take control of your career and create a working life that truly fulfils you in this informative, empowering and action-taking episode. 💜 Connect with Zoe on LinkedIn and Instagram 💜 Join our community of women like you and access our FREE resources and yoga classes 💜 Work with Jobs for Women by posting jobs, and accessing our employer branding services - EMAIL US hello@jobsforwome...

How balanced are you in your life? Are you constantly;y in a state of 'doing' rather than 'being? The week we talk about the difference between the two plus actions you can take to find immediate balance in your life. It's time to stop feeling overwhelmed, stressed, or even detached from emotions and strike a balance for your health, life and relationships. 0:02:58 - Explanation of the difference...

Do you ever feel like you’re holding yourself back? Like there’s a bigger, bolder, more confident version of you just waiting to break free? In this episode, we’re talking about how to stop playing small, silence self-doubt, and take actionable steps to step into your power as your best self . I’ll be sharing the key mindset shifts, daily habits, and simple actions you can start today to show up w...

This week we talk the Gender pay Gap which widened to 13.8% in 2024 from 13.2% the previous year. Even if you run your own business this is an important subject you need to know about because we can all take action today to make change. What to expect and what you'll learn: Understanding the current state of the gender pay gap - the latest statistics on how it has widened Clarity on what the gende...

This week, we're diving into the power of hyper focus and how you can transform the way you work. If you are struggling with juggling, multitasking and overwhelm, these practical tips will help you boost your productivity and focus. 3 Proven Hyper Focus Steps Set 1-3 priority tasks each day that are non-negotiable Turn off notifications and limit email checks Create a clutter-free, focused work en...

Do this task which has been a game changer for me and get ready for a productive and successful 2025. We talk... The importance of celebrating wins and acknowledging challenges from 2024 Using journaling prompts from the Female Entrepreneur Association to guide the reflection process Zoe's personal reflections on her biggest wins, challenges, and lessons learned in 2024 How Zoe used AI (ChatGPT) t...

Let's talk about sex and intimacy! We wit with Courtney Boyer, a relationship and sexuality expert and author. It is such an open, useful and enlightening chat which will give you valuable insights on women's sexuality, relationship dynamics, and the importance of self-awareness. What we cover: Common issues women face in their relationships and sexuality The importance of developing a relationshi...

In this powerful episode of the Women, Work & Wellbeing podcast, host Zoe Haydn Jones talk all things self-defence for women with Madeleine Franz, the founder of Blossom Training and Development CIC. Madeleine shares her inspiring journey of overcoming a toxic relationship and channeling that experience into creating a self-defense program that has now trained over 4,000 women. Madeleine expla...

The nervous system plays a crucial role in our overall well-being, yet it is often overlooked in the pursuit of personal and professional goals. In this episode we talk burnout is characterised by the nervous system being in a constant state of alert, making it challenging to rest, recover, and reset. When the nervous system is overwhelmed, it can lead to a range of physical and emotional symptoms...

Feeling overwhelmed by daily choices? Tired of mental clutter? Discover this powerful 15-minute habit that can shift your perspective and improve your decision-making skills. By integrating mindfulness into your routine, you’ll free up mental energy, reduce decision fatigue, and cultivate clarity. It might just change everything! 💜 Connect with Zoe on LinkedIn and Instagram 💜 Join our community...

Trigger warning: This podcast contains discussion on disordered eating, body dysmorphia, and mental health struggles. If you are currently struggling with an eating disorder or other related issues, please be aware that some of the content may be triggering. We encourage you to reach out for support if needed. In this episode, host Zoe Haydn Jones sits down with Elle Mace, a practitioner specialis...

In this episode of Women Work Wellbeing , host Zoe interviews award-winning broadcaster and TNT Sports presenter Kate Mason who has over a decade of experience presenting live sport. This winter, Kate will be hosting TNT Sports’ cricket coverage, bringing listeners the action from the West Indies white-ball series and New Zealand test matches. They discuss Kate's journey into sports broadcasting,...

In this powerful episode, we sit down with Katherine Evans, a mining geologist, to uncover the harsh realities women face in male-dominated industries. From blatant sexism and inappropriate comments to a lack of support from male colleagues, Katherine shares her unfiltered experiences navigating the challenges of being a woman in the mining sector. Beyond the cultural issues, Katherine also discus...

Breaking the Silence on Baby Loss with Yasmin De Nardo, Head of Technology Academy at KPMG, brought to you by KPMG Curve. Yasmin shares her personal experience with a recent miscarriage, highlighting the emotional and physical toll it took on her. She emphasises the importance of open conversations around miscarriage and baby loss to break the stigma and provide support for those going through it....

In today's fast-paced world, we often feel like we're constantly rushing from one task to the next, leaving little room for moments of calm. This guided "Slowing Down Meditation" offers a gentle and soothing practice to help you reconnect with your breath, calm your mind, and release the tension in your body. Enjoy a relaxing meditation that focuses on slowing down your breath, your thoughts, and...

How to Sync Your Work Rhythm with Your Menstrual Cycle to Be the Most Productive, Successful Woman You Want to Be Key Takeaways: Menstrual health has a significant impact on women's daily lives and work productivity, with up to 70% of women reporting symptoms that affect their ability to work during their period. Embracing and honoring your menstrual cycle can unlock new levels of productivity, pe...

Welcome to a special spin-off series of the Women Work Well-Being podcast, where we dive into the stories of inspiring women entrepreneurs and leaders to find out "How They Did It." In this episode, host Zoe Haydn Jones sits down with Sara Hanna, the founder of activewear brand TLC Sport. Sarah shares her remarkable journey, starting with teaching fitness classes in Cairo in the 1980s and transiti...

This week we discuss the importance of stress management for working women. Zoe shares her personal experiences with stress, anxiety, and burnout from her corporate career in PR and marketing. We discuss the prevalence of stress among women who juggle multiple responsibilities, from careers to family obligations. So it's time to step back and assess your own stress levels, using our practical tips...

Get ready to embrace the Joy of Missing Out (JOMO) - we will show you the way! In this episode, we explore the concept of Jomo (Joy of Missing Out) - the opposite of the well-known FOMO (Fear of Missing Out). Host Zoe Haydn Jones shares her personal experiences with PMDD (Premenstrual Dysphoric Disorder) and how it has impacted her social life. She discusses the importance of listening to your bod...

WOMEN. WORK. WELLBEING. if the podcast for you if you're determined to land the job you deserve, or start the business of your dreams, alongside boosting your health and wellbeing and learning from other inspiring, empowered women. Tune in for no-nonsense advice, real stories, and expert tips to help you find your inner strength and take charge of your career and life. Whether you're climbing the...

This months' theme in the Jobs for Women free members club is taking back control of your period! So whether you suffer with painful periods, PMDD, Dysmenorrhea, Endometriosis, Fibroids or anything else we are here to support you. In this episode, Zoe discusses the lack of research and funding in women's health issues, particularly in comparison to men's health. She highlights various conditions a...

This week we talk about the importance of self-care for busy women, especially those juggling multiple responsibilities. She provides practical tips and strategies for incorporating self-care into daily routines, including: Establishing a positive morning routine, such as meditation, exercise, or journaling Taking mini breaks throughout the day to reset and recharge, like mindful breathing or stre...

This is one of those eps you NEED to listen to and take action on now. If you want to chat to the team at Jobs for Women please email us: hello@jobsforwomen.co.uk Amanda Redman shares her journey from a corporate marketing career to becoming a financial advisor, motivated by a desire to help women take control of their finances. We chat gender inequality in finance, the importance of financial pla...