With Your Mind

Natasha is back, babbyyy!! And we have given the podcast a new rebrand too! This episode marks a new season as she touches on what it means to move through a slower season, and how pausing to reflect can help bring you back to yourself. She explores the power of gratitude and how it can shift your energy in small moments when things feel heavy as you work towards manifesting your dreams. There is...

In this solo episode, Natasha opens up about stepping into a brand-new chapter — a new job, a new flat, and the unexpected emotional waves that have come with it. She shares the real, raw truth about the identity shift she’s experiencing, the return of old limiting beliefs, and how she’s finding grounding through daily gratitude practices inspired by The Magic by Rhonda Byrne. This episode is a ge...

Hi from Copenhagen. I took this solo trip to get real with myself - to sit with my thoughts, face what I've been avoiding, and figure out what's next. In this episode, I'm sharing the truth I had to admit to myself, why I'm choosing to heal, and the power of being fully honest about how you feel with others. If you've been struggling, you're not alone. What would happen if you stopped pushing your...

Over Christmas is the perfect opportunity to pause, reset, and quiet the "monkey mind"—that restless inner voice that can often feel amplified during the holiday season. Whether you're unwinding from the chaos or feeling reflective, this episode is here to guide you toward peace and clarity. You’ll learn: Simple rituals to work with your mind by “caging the monkey” to improve awareness and reframe...

What repeated patterns or challenges keep showing up in my life, and what might they be teaching me about healing and becoming the person I need to be for the future I desire? In this episode, we explore the transformative journey of creating your own happiness and how the universe supports your growth. What you will learn: How the universe guides you to become your future self Recognizing repeate...

What small, meaningful change could I make right now to start balancing my life? Natasha talks about the power of awareness and why getting honest about what’s not working is the first step toward building a life you’re excited about. Too often, we stay stuck in routines, relationships, or mindsets that keep us from reaching our full potential. But here’s the truth: if you want to start moving tow...

What does your future self look like, and how can you start embodying that vision today? Isabella shares her story of when things started to change in her life after years in a career and relationship that were no longer serving her. As she was navigating through life's challenges, she started to explore the powerful synergy between mind, body, and energy that can help you rewrite your life story....

In this solo episode, Natasha dives into the transformative power of vulnerability and why showing your wounds and flaws can be a key to deeper, more authentic connections. In this episode you'll learn: How to build awareness of your body's response to uncomfortable conversations How to let down your guard and armour How to connect with others on a more genuine level We'll explore the...

What limiting beliefs or societal stories have you outgrown, and what are you still holding on to? Today, let's welcome Caoimhe, also known as The Mindful Physio. She is a certified physiotherapist, advanced breathwork practitioner and trainer, reiki master, and yoga and pilates instructor. Caoimhe also runs deep healing retreats and trainings as part of her business, Anam Collective, located...

We explore the powerful practice of holding space for yourself—a vital act of self-compassion that allows you to honor your current emotions and experiences. Natasha guides you through a free meditation designed to connect you with your future self. This meditation will help you visualize the person you aspire to become, align with your deepest desires, and create the mental and emotional space ne...

How have the closed doors in your life redirected you toward new opportunities you might never have considered otherwise? Natasha explores how rejection can be a powerful catalyst for redirection and growth. She talks about the concept of how facing significant setbacks can ultimately guide us toward unexpected and fulfilling paths. In this episode, you will learn about: Listening to your body&#39...

Are there any particular situations where your inner critic becomes loud or harsh? In this transformational episode, we talk about the powerful practice of using thought awareness to silence your inner critic. Often our harshest judgements come from within, undermining our confidence and hindering our growth. In this episode, you'll learn: How to identify your negative thought patterns How to...

How do you handle challenges life presents in your way? Thinking about your automatic response to these challenges helps us identify the type of mindset that is holding us back from moving forward. It's important to have practices and strategies in place when you feel stuck to support you in navigating towards an empowered mentality when you have setbacks or life feels tough. Discover how your...

In this episode, my mum, Mary, dives into the profound impacts of childhood trauma on our adult lives. Join us as we explore Mary’s personal story on her early childhood experiences with a narcissistic mother and how this influences our behaviors, relationships, and mental health. She shares her story to shed light on the long-term effects of trauma and the pathways to healing and understanding.

Whether you’re in a long-term relationship or just curious about what makes them work, this episode offers valuable insights and heartfelt advice from Natasha’s sister, Jillian. They chat about the key to finding and maintaining long-term relationships and Jillian covers essential topics like communication, trust, challenges, individual growth, and many others based on her 10year relationship.

Struggling to break free from bad habits that are holding you back? In this unfiltered episode, Natasha talks about her approach on practical steps to identify and eliminate these habits that aren’t making you feel good to pave the way for positive change and momentum. Natasha discusses how she is going to reset her daily routine after falling off track, work towards maintaining motivation, and cr...

In this impactful episode, Natasha shares her personal journey with anxiety that held her back from public speaking. She explores how it’s shaped her life as she pushed outside her comfort zone, the tools she uses to manage it while building inner confidence to stop anxiety from holding her back from new opportunities. Tune in for a compassionate conversation aimed at striving to inspire you to wo...

In this heartfelt episode, Natalie dives into the emotional journey of moving to a new place, forging new friendships, and coming to terms with life's inevitable changes. Whether you're relocating for work, school, or a fresh start, adjusting to a new environment can be both exciting and daunting.