Wiser than Before

“Calories in versus calories out is not how the body works. It's not about the calories, it's about the hormonal response to the food that we eat.” - Sarah Franklin You’ll discover… Why calorie counting won’t help you lose body fat long-term How to tell if your body is in “famine mode” Why high stress stops your body from burning fat How “eating less” can actually lower your metabolism Why so many...

“Studies have shown, especially in women over the age of 40, if they don't change anything about their lifestyle, they will gain at least one pound per year doing the same things.” - Dr. Alessia Roehnelt You’ll discover… The best way to stop unexpected weight gain after 35 Why counting calories doesn’t work and isn’t necessary for weight loss long-term Why changes in metabolism catch so many peopl...

“Coming off these medications can be challenging, and it is necessary to make lifestyle changes to maintain positive results.” - Dr. Alessia Roehnelt You’ll discover… The benefits of these drugs and why they’ve become popular The crucial step patients must take if they want to successfully come off them Who should consider these drugs and are they safe? What are the downsides and long-term effects...

“How much time would you spend in the garage rebuilding the engine on your brand new car that's working perfectly? You wouldn't. So why are we spending 18 hours a day trying to fix our chronic symptoms?” - Dan Buglio You’ll discover… Why fear and attention are fuel for pain, fatigue, and other symptoms How to stop your mind from creating physical pain The shock of realizing a painful symptom came...

“The anticipation of stress and the fear of perceived danger creates these waves of symptoms.” - Dan Buglio You’ll discover… The 4 questions that reveal if your symptoms are brain-based or physical How to tell if your brain is making your symptoms worse The surprising symptoms that can improve by retraining your brain How your brain creates pain, fatigue, and other symptoms The brain’s hidden role...

“What we're doing with the magnets is creating an environment in which the pathogens just simply can't survive anymore.” - Faye Coulson You’ll discover… How magnets create an environment where pathogens can’t survive How magnets regulate pH to boost your immune system Why magnets can be especially helpful if you’ve tried other treatments without success Who can benefit most from magnet therapy How...

“Magnets balance the bioelectricity, which in turn balances the biochemistry, helping shift physical symptoms. It’s a great way to ease headaches, boost cognition, and improve blood flow to the brain.” - Faye Coulson You’ll discover… How to balance your bioelectricity using magnets at home Why placing magnets on your head can improve sleep The connection between magnetism and boosting your oxygen...

“The joy at being released from that prison of chronic complex illness is just what keeps us all going and doing this work.” - Dr. Bruce Hoffman You’ll discover… Why some people don’t heal until they change their story How cell danger response explains chronic fatigue and brain fog Why early childhood trauma can trigger lifelong health issues The hidden impact of non-native EMFs on your health The...

“We literally are Tesla cars. We’ve got to plug back in every 300 miles and we don’t plug in for nine months.” - Dr. Bruce Hoffman You’ll discover… Why we are “batteries" and how sunlight charges our health How going south for winter could resolve your health problems The surprising benefits of living near extinct volcanoes Why your symptoms disappear when you connect with nature How modern life d...

The Allergy Pharmacist shares what it’s like to raise children with food allergies and eczema. Learn what works for her family, what the research says, and what she wishes she knew from the beginning. “If you seal your baby's skin up when the eczema appears, this can help prevent food allergy later on in life.” - Emma @theallergypharmacist  You’ll discover… How eczema at a young age increases...

LP: If you or your child has an allergic reaction, does that automatically mean your next one will be worse or there’s a risk of anaphylaxis? “There are some factors called cofactors that can lead to a more severe reaction or a less severe reaction.” - Emma @theallergypharmacist  You’ll discover… Will allergies get worse with repeated exposure? The link between stress and severe allergic reac...

Solo: Have you been eating healthy, yet still suffering from health issues and symptoms? What nutrition and diet advice is correct? Why is it all so confusing? “The exact diet that worked for some expert, or even their clients or patients, might not work for you."  - Josh Dodds You’ll discover… The first step of diet that everyone is missing Why your diet isn’t working The mistake people make...

Why your tests come back negative or your treatments aren’t working. The real reason behind your fatigue and chronic symptoms, and the simplest way to recover from them. “Your success in recovery is determined by how well you respond to symptoms. Recovery is possible, and there is a way out.” - Miguel Bautista You’ll discover… Why you need to do less, not more, to get better Limiting your health a...

LP: The cycle of crashing is what gets most people down who have chronic fatigue conditions. Learn how to face your symptoms without fear and 3 steps that will help you recover permanently.  “Your success in recovery is determined by how well you respond to symptoms.” - Miguel Bautista You’ll discover… 3 steps to go from surviving to thriving The importance of responding well to symptoms Usin...

Solo: Toxins and waste can only leave your body if your drainage pathways are open and flowing, yet drainage is often overlooked. This episode explains why stubborn symptoms like weight gain, fatigue, mood swings, headaches, and lethargy don’t seem to go away. “There's people that carry 10, 20 pounds of this backed-up congested body fluid, and when they start to get their drainage flowing, boom, t...

Expert tips on finding and fixing mold problems before they take a toll on your well-being. “I'm one of those people, when something tries to kill me, I'm gonna do everything in my power to make sure that never happens again. So that put me on this path to learning and educating myself.” - Jessica McQuade You’ll discover… Realizing the Seriousness of Mold in Homes The Challenge of Finding Mold in...

LP: Is mold affecting your health? A mold expert shares common misdiagnoses and overlooked symptoms that are often caused by mold. “I was sick for years. I had all these random symptoms that didn't add up to any particular diagnosis.” - Jessica McQuade You’ll discover… Signs of unexpected mold exposure Why mold often presents as “mystery illness” What to do if you’ve been sick for years and have m...

The simplest tools can be the most powerful. Learn how breath can lift your energy, boost your mood, and improve your sleep. “It changed my life. I woke up like, who is this human? I had so much energy. I was reading papers left and right and so excited to connect ideas. I just felt a surge.” - Nick Heath You’ll discover… The 5 min breathing practice to boost your energy and mood Deeper more restf...

What happens when you make one little change to your breath, and that change continues for the remaining 20,000 breaths of your day? “One little change in your breath can compound into basically a completely different life.” - Nick Heath You’ll discover… How one small change in breath can change your entire life How your breath is tied to every organ in your body Why that initial nudge makes all t...

Solo: Getting healthier doesn’t have to be overwhelming or complicated. Learn how to make small changes that get results without driving yourself crazy. “There are plenty of people out there with imperfect health who are perfectly happy. They have enough health to do what they want to do and they enjoy life." - Josh Dodds You’ll discover… How to take consistent steps forward Trusting that your bod...

The doctor who went from unexplained infertility to conceiving naturally at age 40. These are the lab tests you may not have been offered, but are very helpful if you want to conceive. “You hear your whole life, you have sex, you get pregnant. That's the way that it works. But for us, it wasn't that easy.” - Dr. Kela Smith You’ll discover… The #1 functional lab test for fertility When to do a DNA...

LP: Find out why your fertility isn't set in stone and why age isn't the deal-breaker you think. Learn simple ways to boost your eggs and avoid IVF. “IVF is not a quick fix and it's not a guarantee.” “We can't make you more eggs, but we can make the ones you have better and stronger.” - Dr. Kela Smith You’ll discover… Why your fertility isn't fixed at birth The latest age women can get pregnant an...

Solo: Working with your nervous system will give you more leverage than just about anything you try and do for your health. Let’s talk about why. “The nervous system is your programming. It's telling your body and mind what to do."  - Josh Dodds You’ll discover… How to make symptoms disappear with nervous system work Getting faster results by retraining your nervous system Why focusing on sym...

Why mouth breathing will slowly but surely drain your health. How to choose the best intervention for your or your child to reverse structural issues and widen airways.    “ When it comes to health, breathing is at the very top of the list. And one of the most important things is the tongue being on the palate, which allows us to slow down our nervous system. ” - Greg Mc Lean You’ll...

LP: How to know if you have unsuspected breathing issues that can lead to health problems. East tests and tips to catch these problems early and improve your health and sleep. “Do you want to be the person that's on the cusp of almost mouth breathing and don’t realize it, or do you want to know you're in the clear?” - Greg Mc Lean  You’ll discover… An easy at-home test to check your airway he...