Wiser than Before

Breathe easier and clear your mind with a simple three-minute morning habit. Plus, how an ancient practice helps with allergies, congestion, and even mental clarity. “It’s like a cup of coffee —I’m in a better mood after, more energized, and it’s become a nice part of my morning routine" - Josh Dodds You’ll discover… How a centuries-old yoga practice clears congestion and boosts immunity A simple...

Called the “next generation” probiotic…what’s all the hype about Akkermansia Muciniphila? And does it matter for you? “The gut-brain axis means your thoughts and moods are shaped as much by your gut as by your mind."  - Josh Dodds You’ll discover… The gut bacteria everyone’s talking about and why it matters How akkermansia acts like a lawn mower for your gut lining 4 foods that naturally boos...

“Most doctors only see histamine as part of an allergic response, but it’s so much more complex than that.” - Tracey Reed You’ll discover… 5 foods you thought were healthy but may worsen histamine issues How to know if hidden mold in your home is making you sick Why histamine can trigger so many confusing symptoms Why histamine sensitivity is becoming so common Why being sensitive could mean you'r...

“If you’ve got itchy eyes, itchy nose, or even itchy ears, histamine could be the culprit. Tinnitus, that constant ringing in your ears, can be histamine-related. I had it for years before getting my mast cells under control.” - Tracey Reed You’ll discover… Why histamine can cause strange symptoms like throat tightness and burning mouth Why your nose always feels stuffy or itchy The reason your ea...

“If you're a little behind on your holiday shopping, I've got an idea you'll love."  - Josh Dodds You’ll discover… The 1 gift that everyone around you is guaranteed to enjoy Why this gift is surprisingly simple The unexpected power of a pattern interrupt for better health Listen now and stay wise! EPISODES YOU MAY ENJOY: ​​3 Breathing Techniques for Instant Relaxation ( Apple , Spotify ) Boos...

Click here to book a call with Josh (this week only!) https://calendly.com/josh-dodds/wtb-listener Want the podcast to be more tailored to you and what you care about? Josh wants to talk with you! He’s doing live “quick chats” with listeners just like YOU. The quick chat is just that - a chance to meet briefly, talk a little bit about health, and have your input help shape the podcast in 2025. Cli...

Click here to book a call with Josh (this week only!) https://calendly.com/josh-dodds/wtb-listener “If you have a low metabolism issue, you're gonna be a lot more likely to have a high estrogen issue. You're gonna be a lot more likely to have an MCAS/histamine issue.” - Kaya @fundamental.nourishment You’ll discover… The main reason MCAS affects women more frequently than men Why undereating can le...

Click here to book a call with Josh (this week only!) https://calendly.com/josh-dodds/wtb-listener “ A lot of diseases are characterized by the inability to tolerate foods in different ways. The healthier we are, we should be able to tolerate more foods. ” - Kaya @ fundamental.nourishment You’ll discover… How to use a food tracker to fix blind spots in your diet Why healthier bodies can handle mor...

Click here to book a call with Josh (this week only!) https://calendly.com/josh-dodds/wtb-listener "When people say, 'I have bad genes,' it’s not true—it’s often just a mismatch between your genetics and the modern environment. And the environment can be changed." - Dr. Sam Shay You’ll discover… The biggest myth about genetic testing and what you really need to know The hidden drivers of disease y...

Click here to book a call with Josh (this week only!) https://calendly.com/josh-dodds/wtb-listener “If you are sensitive to histamine and you eat high histamine foods... you have basically introduced a slow moving, full body, bee sting into your body. And now you will swell with water.” - Dr. Sam Shay You’ll discover… How to use your DNA to master cravings and energy How to choose foods that fight...

Click here to book a call with Josh (this week only!) https://calendly.com/josh-dodds/wtb-listener “ Excessive blue light coming into the eyes, that isn't balanced by the red light of the sun, is really a great way to mess with your hormones and throw things off completely. And when the hormones are messed up, that's when metabolism starts to go awry…and that's why we have the obesity epidemic. ”...

Click here to book a call with Josh (this week only!) https://calendly.com/josh-dodds/wtb-listener “I've never seen a patient that's had jaw surgery be happy with the result from a functional perspective. So the breathing is still going to be off, the posture is not going to be any better.” - Dr. Jalal Khan You’ll discover… Why fixing your airway starts in your skull How childhood injuries can aff...

Click here to book a call with Josh (this week only!) https://calendly.com/josh-dodds/wtb-listener “Sunlight is your body’s reset button. Seeing the sunrise in the morning is like rebooting your phone—everything starts running smoothly again.” - Dr. Sara Pugh You’ll discover… Why your daily light exposure is more important than your diet The morning light tip for easier weight loss Why your phone'...

Click here to book a call with Josh (this week only!) https://calendly.com/josh-dodds/wtb-listener “UVA light opens up our biological pharmacy and you can basically get high on your own supply.”  “Artificial blue light can lower dopamine and make you more prone to addictive behaviors” - Dr. Sara Pugh You’ll discover… The natural way to lose stubborn belly fat without dieting The reason artifi...

Click here to book a call with Josh (this week only!) https://calendly.com/josh-dodds/wtb-listener “There are thousands of diet books, but once you understand that your diet is just attuned to Mother Nature and what's seasonally and locally available, then you never have to buy or listen to that dogmatic diet stuff ever again.” - Jack Schroder You’ll discover… How Jack turned low testosterone into...

Click here to book a call with Josh (this week only!) https://calendly.com/josh-dodds/wtb-listener “You are literally draining your hormones by staying under artificial light.” “Simple things like getting sunlight in the morning and grounding yourself can completely shift your hormones.” - Jack Schroder You’ll discover… How Jack increased his testosterone by 5x without any medication Simple steps...

Click here to book a call with Josh (this week only!) https://calendly.com/josh-dodds/wtb-listener “If you add hormones on top of an inflamed mess, you’ll end up with a bigger mess.” - Becca Chilczenkowski You’ll discover… Why your weight gain isn’t explained by your diet   Simple ways to reverse weight gain without calorie restriction   The reason extreme workouts backfire for...

“If someone is eating in a calorie deficit and not losing weight, there's a much bigger issue at play.” - Becca Chilczenkowski You’ll discover… Why your body’s “fat burning switch” might be stuck—and how to fix it Surprising reasons calorie restriction could be holding back your weight loss How to finally turn on your body’s natural detox mode When “healthy eating” secretly damages your metabolism...

“When our biological clock is working as it should in alignment with nature, the right hormones are released at the right time of the day, fat is burned more easily, and we sleep better. If you're sitting indoors all day in a temperature-controlled environment, your metabolic rate is basically tanked.” - Andreas Christou  You’ll discover… How to leverage your circadian rhythm for easy fat los...

“Mobility and range of motion is granted by the nervous system. All the mobility and strength you will ever want is already in you. When you're exposed to sunlight and grounded, your body can transfer energy at the speed of light through your fascia system.” - Andreas Christou  You’ll discover… Why the nervous system grants your flexibility, not your muscles How sunlight can loosen tight musc...

“Stop using phrases like 'my headaches,' 'my asthma,' 'my histamine intolerance.' When you attach a label, it becomes part of your identity.” - Tamy Anderson You’ll discover… How histamine can trigger symptoms in every system in the body Why supplements fail when it comes to histamine Why a low histamine diet won’t solve all your problems How to test for histamine intolerance Why testing isn’t alw...

“Mold can cause over 200 different symptoms, and just like histamine intolerance, it affects every system in the body.” - Tamy Anderson You’ll discover… Why mold causes histamine dumps in your body How mold stimulates your immune system, even if you don’t have an allergy Weird and unexplainable symptoms that come from mold and histamine Why so many symptoms of histamine intolerance overlap with my...

“Our thyroid is one of the most sensitive organs, but it's one of the most important because it controls our metabolism and so much of how we feel.” - Rachael Webster You’ll discover… Why thyroid meds don’t always fix weight gain or fatigue What “reverse T3” is and why it’s slowing your metabolism Why eating enough carbs could be key to healing your thyroid How gluten and dairy might be keeping yo...

“If you're being told to restrict your calories and work out more, that’s only going to slow down your metabolism even more if you're dealing with low thyroid.” - Rachael Webster You’ll discover… How under-eating carbs affects your thyroid’s ability to convert hormones Why your immune system might be attacking your thyroid without showing up on labs Why relying only on TSH can miss key thyroid iss...

“The biggest thing I see is most women are under-eating. You cannot thrive and have an optimal metabolism and thyroid on 1,500 calories a day. That's not enough.” - Sarah Franklin You’ll discover… Why eating less isn’t the key to weight loss Why cutting calories doesn’t work, and what you can do instead How exercising LESS can help you lose weight How modern exercise routines can sabotage your met...