Wing It Rise UP

#75: It doesn't have to be hard! We all have moments where it feels like the mountain is too high, but the first step is to control your mindset. Don't over-complicate things - stay focused on what matters, and you'll find your way. Concentrate on what you actually want to achieve, why it's important to you and the power that comes with believing in yourself. When you make this connection, even th...

#74: We all have comfort zones, those safe and familiar places where we feel at ease and in control. However, sometimes we need to step out of our comfort zones to achieve our goals and dreams. This is where having a passion comes in. When we are passionate about something, we are willing to put in the extra effort, work hard, and overcome obstacles in order to achieve our goals. Growth and progre...

#73: It's better to take imperfect action than no action at all, and the only way to achieve success is by taking that first step. Believe that anything is possible and take this step forward with faith, don't let perfection be the enemy of progress. It doesn't matter if you don't have a plan or if you can't envision the outcome; when that 'itch' comes and calls you to take action, trust in your w...

#72: If you want something in life, the only way to achieve it is through intentional and purposeful personal growth. In this short but impactful episode Lindsey shares tips on how to get intentional with personal growth so that you can live the life you desire. Get ready, folks! You won't want to miss out on Lindsey's challenge - so grab your notepads and start jotting down tips for success. This...

#71: Ready to let go of your limitations and live life on YOUR terms? Everyone has a dream of something they want to achieve in life. The secret to success is allowing yourself to believe that you can make it happen. It's time to give yourself permission to go after your goals! In this episode Lindsey shares three tips that will help you stop holding yourself back and put all your passion into ach...

#70: When we are just existing, we are not being intentional. Let's not walk aimlessly throughout our lives and waste our gifts. In this episode, host, Lindsey Hanlon, encourages you to write down the wild and crazy dreams in your heart. We all wait thinking we have all the time in the world. But time is precious and passes us by. Lindsey says to take the time to get to know yourself, write down t...

#69: Life isn't always going to go as planned. We all know that deep down, but we don't always act like we know it. In this episode, host, Lindsey Hanlon, talks about how sudden changes and bumps in the road are all a part of the process. She also helps you shift your mindset to realize that there's no life finish line. It's an ongoing journey. And when things rock us a bit, it makes us stronger....

#68: The only way to get after what you want is to start compounding efforts toward the things that you desire. It's time to stop wishing for it and start making it happen. In this quick, value-packed episode, Lindsey Hanlon reminds you that now is the time and that mediocrity is unacceptable. Join the Wing It Rise Up Facebook group here . Follow Lindsey on Instagram here . Follow Lindsey on Linke...

#67: There are many Christianity skeptics out there, and Adam Lamb used to be one of them. In this episode of the Wing It Rise Up podcast, hostess Lindsey Hanlon talks with guest, Adam Lamb, about this faith journey. Adam is a business builder and works with men to become even better Christians. Adam and Lindsey talk about the misconceptions and confusion they both had about Christianity when they...

#66: What are you waiting for? It's time to stop putting off your fitness, faith and goals in 2023. When you start prioritizing your health your self respect will grow, which means that your respect from others will grow, as well. And when you stop hesitating in your faith because of old rules that you grew up with, you'll realize that you're accepted and at home as the person you are. And finally...

#65: Are you ready to step into your calling?  2023 is a year full of hope and potential- it's time to unlock the greatness that has been within you all along. Shake off any stagnation or self doubt, as this new year gives us an opportunity to transform ourselves into who we are truly meant to be! Redefine yourself, create your own vision for success and use this fresh start in our lives to take a...

#64: In this quick episode, Lindsey shares her motivation for taking the Wing It Rise Up Podcast journey and provides us with insights on how to embrace change while finding peace in our lives. Let's live a life of beauty - one inspired by personal growth and meaningful experiences! As always remember to be free, be you, wing it and rise up!  Join the Wing It Rise Up Facebook group Here Follow Lin...

#63: This holiday season, take time to be thankful for the most precious gift of all: God's Son. Remind yourself that you are a special and unique person with gifts worth sharing! You have the power to make an impact on those around you - how will you use your light this year? As always remember to be free, be you, wing it and rise up!  Join the Wing It Rise Up Facebook group Here Follow Lindsey o...

#62: It can be intimidating to take a leap of faith in times of uncertainty, and the fear of rejection can be paralyzing. Instead of worrying about what you have to lose, it's important to focus on what you have to gain. When we choose to look forward with anticipation and courage, so much potential awaits us that would've otherwise been left unexplored. Whether it's a new career opportunity or ta...

#61: Think you need to have it all figured out before you take action? You don't! This attitude of needing to know everything can really stifle personal growth and achievements, making you miss out on exciting experiences and opportunities. Instead, you should view life as an ongoing journey with continual learning and training for life. The goal is to become adept at navigating your way through t...

#60: Self care huh? Self care who? Self care YOU! If you're a Mom, wife, business owner, perhaps all of the above (go you!), chances are you've heard of this mythical "self-care" and it's oh so healing qualities. In this week's episode, Lindsey switches gears a bit and gives some excellent tips on fashion, taking time for yourself, and the positive effect it can have on your day and it's interacti...

#59: Gratitude and self-love go hand-in-hand. Expressing gratitude boosts self-esteem, which in turn can help you build or strengthen self-love. When you take a minute to consider how much you have accomplished, for yourself or others, you feel empowered, efficient. So, what are you grateful for? Make a list! In the spirit of the approaching holiday season, Lindsey digs deep into what gratitude me...

#58: Time is perhaps the most precious thing one can have. So many things can happen over the course of one minute, one hour, one day, or one year. For certain, we all have experienced how drastically life can change with a simple yes or no, a positive or negative, and it's up to us everyday how we live and respond to those changes. In today's episode, Lindsey talks about living in the moment, let...

#57: Knowing who you are is imperative to know where you are going! So often, we have a tendency to believe we are undeserving of good things and new opportunities, and just like that, we "count ourselves out". It happens to the best of us, and it makes you wonder just why we are always hardest on ourselves? In this short episode, Lindsey talks about why it's important to "break down what's breaki...

#56: Wake up, wake up! Time to bust out of that comfort zone friends! There is so much beauty to be had in this life, and everyday is a new opportunity to seize it. It can be difficult to see it, but there is an opportunity in every challenge we face. The opportunity to learn, grow, and do great things you didn't think you could ever do. It really all begins with you. If you need a good "go get em...

#55: "Just chill". We've all heard this many times in life. Whether it's dessert, or your day off- chillin' is just necessary in life sometimes. But how great would it be if you were able to chill with a certainty of knowing that it is in fact OK to? So often, we get caught up in the what-if's and concerns that everyday life can bring our way, and we eventually find ourselves tired and burnt out o...

#54: As we adjust to new chapters of life, it's important to take time to recognize our emotions and practice using them positively to support our well-being and productivity.  What's important to remember about emotions is that they are natural, and they have value. Emotions help sound an alarm when something is out of line. They can shine a light on underlying motivations and desires. They can i...

#53: Balance and fitness. Fitness and balance. How do you get these two together and make it "work-out" for you? Today's guest, Ali Kreider, mom, wife, personal trainer, and owner of Blended Balance Fitness joins Lindsey to chat about her pivot from an okay-ish job in marketing to pursue her passion for fitness. Ali is a NASM Certified Personal Trainer specializing in Women's Fitness & Behavior Ch...

#52: Have you ever thought about something that you'd like to see become a reality, but quickly dismissed it with a "no way will that ever happen to me"? Many of us are guilty of this from time to time, but you have to ask the question of why. Why can't something amazing happen for you? We deserve good things right? Yes, and in this week's episode Lindsey talks about opening your mind to those gre...

#51: Put some spring back in your step with today's guest Ludgina Dieujuste! Ludgina is a military wife, mom of three, Speech Pathologist, run coach and owner of Tread Chic! With her heartfelt message of "Add life to your days, and days to your life", Ludgina brings a warm and energetic vibe to today's episode. Offering workouts for all levels on her YouTube channel, or tips for buying your first...