Wing It Rise UP

#100: Do you know that feeling you have when you just know that it's time for a change? In episode 100 of Wing It Rise Up, host Lindsey Hanlon shares why she's taking a break from podcasting. She also shares how you can listen to your own gut to make the decisions that are right for you. Change isn't easy, but it's necessary.     Lindsey's best selling book, Flying by the Seat of Your Soul, is ava...

#99: FROM THE VAULT Ep61 - Think you need to have it all figured out before you take action? You don't! This attitude of needing to know everything can really stifle personal growth and achievements, making you miss out on exciting experiences and opportunities. Instead, you should view life as an ongoing journey with continual learning and training for life. The goal is to become adept at navigat...

#98: FROM THE VAULT Ep59 - Gratitude and self-love go hand-in-hand. Expressing gratitude boosts self-esteem, which in turn can help you build or strengthen self-love. When you take a minute to consider how much you have accomplished, for yourself or others, you feel empowered, efficient.   So, what are you grateful for? Make a list! In the spirit of the approaching holiday season, Lindsey digs dee...

#97: FROM THE VAULT Ep48 - Let's get to living, and living well! Wellness is all about proactively taking care of yourself. It's what you eat, how you move, who you surround yourself with, your mindset & attitude, plus how you show up in your life & your business.   Today's guest Angy Daniell, Master Certified Health Coach, specializes in helping women thirty five and older live well and thrive in...

#96: Lindsey served up amazing inspiration when she appeared on the Fearless & Happyness Podcast, hosted by Max Nijst. She shares about her background as an athlete, her Christianity, and her life as a busy mother of four. Don't miss this chance to get to know Lindsey better!   Learn more about Max Nijst here . Follow Max on Instagram here .   Lindsey's best selling book, Flying by the Seat of You...

#95: Self awareness is a gift and allows you to be in a more peaceful state.   "I don't think we all know ourselves deep enough," says host Lindsey Hanlon.   Taking the time to develop self awareness is so beneficial. When you develop self awareness on who you are, everything will start to come together. Thinking of yourself isn't selfish. It's a way to be a better you so that you can positively i...

#94: Make sure that your inner circle is tight and full of people that believe in you and encourage you. Even if you're a strong person, you still need encouragement from the right people. It's also important to be around people that are striving in their own lives to be better. If you're the only one bettering yourself in your circle, that's a problem. Host Lindsey Hanlon talks about how she even...

#93:  You are worthy of sharing your voice and of a life that is inspiring and magical to you. We all have something to share with someone.  In this episode things get a bit emotional as Lindsey gives an inside look at the process of writing her book, Flying by the Seat of Your Soul. If you're feeling impatient about your dreams not coming true yet, remember that sometimes you haven't been on the...

#92: Believe it or not, we can gain a positive perspective when we lose a loved one. Being aware of the fact that we're all going to die can help drive us forward toward our passions and purpose. Instead of lacking goals and vision for your life, think about how you can use your time here wisely and live out your days better. Rainn Wilson's recent appearance on Ed Mylett's podcast inspired host Li...

#91: Are you brave enough to soar? There's a lot of sky for brave birds. Sometimes you have to let go of everything you know to be true in order to move forward. This isn't easy. But when you do it, your life will be changed forever.  When people ask host Lindsey Hanlon, how she does so much. She tells them that it's because she's let go of so much that didn't serve her. We must detach to be able...

#90: Lindsey was recently at the Million Dollar Mastermind in Dallas, TX and heard country singer, Coffey Anderson, talk about whose shoulders you're standing on to be where you are now. This message felt really important to Lindsey. So important, in fact, that she texted her parents to thank them immediately. Coffey also talked about having immense gratitude for our U.S. military. Listen in on th...

#89: Many people will live out their days in a totally average life. But if you're in the minority - the people that want life to be spectacular - Lindsey is talking to you in this episode. Some people feel that they're not worthy of living an above average life. But once you do the mindset work and realize that you do deserve a spectacular life, everything will change. If you haven't yet, startin...

#88: As mothers we don't always help ourselves first. In this episode, Lindsey Hanlon shares how she has shifted things as her kids have gotten older. We must remember that we are living things, and we need to water ourselves. And if you're in the thick of babies and toddlers and in survival mode, just know that it will get easier over time. As your kids grow, you can grow. You were created with a...

#87: Did you know that you can build self confidence by simply creating good habits in your life? In this episode, Lindsey Hanlon talks about how she recently fell out of the rhythm of the habits that keep her confidence up because she overloaded herself with work that wasn't aligned with her goals. Whether it's regular exercise or simply making the bed every morning, all of the habits that you cr...

#86: It can be difficult for college level athletes to transition into "regular" life where it's hard to measure results in normal life tasks. In this episode, Lindsey Hanlon talks about her experience as a college athlete on the swim team and the lessons she learned from it. What's crazy is that she joined the team late. They had already started the season. But for some reason she felt a tug in h...

#85: It's time to get off of autopilot and get intentional with your time. In this quick 10-minute episode, host Lindsey Hanlon shares about her recent baptism, how she loved seeing the happiness on her kids' faces during it, and how the experience contributed to her intentional way of living.  Ask yourself, What am I doing with my time? Am I making decisions that are going to leave behind a legac...

#84: Take your life back by saying, "Enough's enough. I can't carry everyone else's emotions and feelings anymore." Host Lindsey Hanlon talks about the value of not taking everything in life so seriously. She's a self-proclaimed 90% free spirit and is proud of it. By the end of this episode you'll remember how important it is to work on lowering your anxiety and raising your happiness. Sometimes i...

#83: You may not realize that you have the power to change your life for the better. And in this episode of Wing It Rise Up, Lindsey Hanlon breaks it all down for you. Learn how to create your own path and be authentically you. And in the process of taking control of your life, remember that small changes are better than no changes. You may need to edit things and people out of your life. And that...

#82: Balancing work life, family, and spirituality, especially for women can be challenging. Elisabeth Leach is a former corporate marketing & sales executive, founder and CEO of The Women's Collective, a dynamic networking organization in Pittsburgh catering to business owners and professional women across all industries.  Elisabeth takes us through her journey of how she started TWC and her driv...

#81: Are you tired of feeling weighed down by the things that hold you back? In this episode Lindsey digs in deep with this powerful growth session and encourages listeners to just lay it all down. We all have things in our lives that we hold onto, whether it's past mistakes, limiting beliefs, or negative self-talk. But in order to move forward, we must let go of these things and embrace the new p...

#80: What does it take to truly live a meaningful, purposeful life? Join Lindsey as she offers inspiring advice on how you can start living life with intention today! I In this episode Lindsey is here to inspire you to do just that. She reminds us that every moment we have is precious and should never be taken for granted. She shares her passion for helping people live a happy and free life, and h...

#79: Are you going through a tough time and struggling to keep the faith? In this inspirational episode Lindsey takes us through a beautiful but sad time in her life. Lindsey shared her story of having to dive deep into her faith, and how God sometimes moves us in directions we never expected - but always with purpose. Let us remember that though times may be tough we must strive to keep our faith...

#78: Have you ever felt emotions so strongly that it's hard to put words to how you feel? This is actually a good thing! Tuning into your emotions will help bring clarity and understanding. Emotions don't necessarily have a "negative" or "positive" label; they are simply guiding signs that can help lead you to the decision, answer or resolution that best serves you. Recognizing emotions as guides...

#77: Join Lindsey in this captivating episode as she breaks down what she means when she says "Be Free, Be You." Lindsey shares her strategies for breaking down barriers that have been blocking you from living your truth such as fear and doubt and the power of embracing your uniqueness and exploring the magic and beauty that comes from learning who you truly are! As always remember to be free, be...

#76: Are you feeling like you are stuck in the ruts of life? For many of us, the dream of having our ideal life can seem far out of reach. We get bogged down by the everyday tasks and put our goals and dreams on the back burner of life. Imagine how amazing it would feel to live life your way!  So why not go for it? In this quick but impactful episode Lindsey gives actionable steps you can take tod...