Wine or Tea?

After weeks of nervous planning, my niece Kayli came over for her very first solo sleepover — and I’m here to tell you all about it. From hibachi shrimp and board games to bonnets and Snow White, this episode is a reflection on what it means to show up for the people we love. If you’ve ever felt unsure how to bond with a tween, this one’s for you. It wasn’t perfect — but it was real. And that was...

This month’s Out of the Zone challenge isn’t loud or flashy—it’s personal. I’m inviting my sweet niece Kayli over for her first solo sleepover at my house, and y’all… I’m nervous. From the fear of awkward silences to wondering if face masks are still cool, I’m walking you through all the prep, emotions, and middle schooler mystery. I want to show up for her now and as she grows—and if that means r...

Ever feel like you’re running in place — tired, foggy, unsure what’s next? Same here. In this episode of Wine or Tea?, I’m talking about that weird, in-between space of feeling stuck. Whether it’s creative blocks, emotional burnout, or just waiting for something to shift, I’m opening up about what this season has looked like for me — especially during pregnancy. Together, we’ll unpack what “stuck”...

In this episode of Wine or Tea?, I’m setting the table—literally and emotionally—for a week full of family, fun, and a little chaos. My brother-in-law and his girlfriend are visiting all the way from Australia, and we’re gearing up for a big Memorial Day getaway with Theo’s side of the family. So naturally, we’re talking all things hosting—the beautiful, the messy, and the moments that make your h...

In this episode, I’m sharing something deeply personal — I’m pregnant! After years of negative tests and being told that it might be hard for me to conceive because of PCOS, this surprise has completely changed everything. I open up about how I found out (hint: it happened right after a camping trip), the emotional rollercoaster of the first trimester, and some of the unexpected symptoms I’ve been...

After three years of marriage, I’ve learned more than I ever expected—about love, emotional differences, personal space, and what it really means to grow with someone. In this episode, I’m opening up about the biggest lessons I’ve learned being married to Theo, from how men and women process emotions differently, to how independence and togetherness can actually coexist. I’m also diving into resea...

Calling all book lovers! In this episode of Wine or Tea?, Ashlynn counts down her top five favorite books of all time—from thrilling assassins and fantasy realms to powerful memoirs and dragon academies. Whether you're looking for your next read or just love hearing people gush about great stories, you’ll want to cozy up with a cup and join the conversation. She shares why each book holds a piece...

Pour a glass and pull up a seat—this week, Your host, Ashlynn, will be diving into the messy, petty, and oh-so-relatable world of friendship drama, Am I the A**hole? style. Ashlynn is serving up some wild AITA stories that’ll have you laughing, cringing, and maybe questioning your own friendship dynamics. It’s a laid-back episode with zero judgment (well… maybe just a little). Let’s sip, spill, an...

n this episode of Wine or Tea?, we’re unpacking assumptions — the ones we make, the ones made about us, and how they shape our perspective. From snap judgments to silent misunderstandings, let’s talk about what happens when we think we know the story... but don’t. 💬 Got thoughts on today’s Journey Jar question or a “happy” moment you’d love to share? Drop a comment — I’d love to hear from you! 📲...

This month’s Out of the Zone challenge took me into the great outdoors for a weekend of camping—but with a twist! In this episode, I’m recapping my March adventure, where I stepped outside my comfort zone with a bigger tent than I’ve ever used, embraced a peaceful nature walk, and tackled a solo hike for the first time. From unexpected challenges to moments of reflection, I’m sharing it all—what p...

Camping is one of my greatest loves & Change has always been hard for me. Stepping away from my usual camping routine feels just as daunting. In this Out of the Zone challenge, I’m pushing myself to break out of my comfort zone in the great outdoors. In this before-the-challenge episode, I share my love for nature, my anxieties around change, and the fears and excitement I have going into this mon...

We all have those little things that drive us just a little too crazy—so let’s talk about them! In this episode of Wine or Tea?, I’m diving into the pet peeves YOU submitted on Facebook and breaking down why they annoy us so much. From pen clicking to turn signal neglect, we’re getting into the nitty-gritty of what makes our skin crawl. But it’s not all rants and raves! Stick around for a Journey...

This month, I took ‘Out of the Zone’ to a whole new level—permanently! In this special recap episode, I’m joined by my mom, Misty Mangrum, to talk about our experience getting surprise tattoos together. Yep, you read that right! We went in blind, embraced the unknown, and walked away with something inked forever. We’re breaking down the nerves, the excitement, and the meaning behind it all—plus, h...

When was the last time you truly played? As kids, play came naturally, but somewhere along the way, many of us lost that sense of fun. In this episode of Wine or Tea?, we dive into the science behind play, why it’s essential for adults, and how incorporating fun into our daily lives can boost mental health, creativity, and connection. You’ll hear perspectives from a teenager, a parent, and a thera...

Growing up tall came with challenges—awkward comments, struggles with clothing, and moments that made me feel out of place. But this isn’t just about height. It’s about any trait we can’t change—whether it’s our height, race, personal ability, or anything else that makes us stand out. In this episode, I share a deeply uncomfortable public encounter that made me reflect on how people treat differen...

Welcome back to Wine or Tea?, where we pour perspectives one cup at a time. Today, I am talking about indecisiveness—why it happens, what I personally struggle with, and what Reddit has to say about this universal battle. From small daily choices to major life decisions, we’ll explore how overthinking keeps us stuck and how we can (hopefully) break free from the cycle. And let’s be real—we all str...

In this February Out of the Zone episode of Wine or Tea?, I’m preparing for an exciting challenge—getting a tattoo with my mom—but there’s a twist! We’re blindfolding ourselves and picking each other’s tattoos without knowing what the other has chosen. In this pre-challenge episode, I’ll walk you through all the hesitations, emotions, and decisions leading up to this bold move. I also dive into th...

hey! It’s your girl Ashlynn, host of Wine or Tea?, and I’m back with the recap of my first Out of the Zone challenge—taking on a puzzle. Sounds easy, right? Well… throw in some wine spills, a very helpful husband, a mischievous cat and a mini epiphany , and you’ve got yourself an adventure! In this episode, I’m spilling all the details on how it went down, what I learned, and why stepping out of m...

In this episode of Wine or Tea, host Ashlynn discusses the joys, challenges, and unexpected lessons that come with being an Aunt (or Uncle!). Drawing from her own experiences with family, she reflects on how those relationships helped shape her role as the fun, supportive relative that everyone loves. Whether it's offering a listening ear, sharing laughs, or simply being a positive presence, Ashly...

Grief doesn’t always look the way we expect. In this raw bonus episode, I, Your Host Ashlynn, explore grief in all its forms: the loss of a loved one, the grief of a fizzled out friendship, cutting toxic family ties, and even the sorrow of missed opportunities. Join me for a heartfelt conversation where I share my personal experiences with grief and reflect on the lessons I’ve learned. It's time t...

Grab your drink of choice—whether it’s wine or tea—and join your host Ashlynn as she dives into the wild world of Reddit’s Am I the Asshole posts. In this episode, she will be tackling moral dilemmas, cringy situations, and some straight-up jaw-dropping moments from Reddit AITA. Who’s in the wrong, who’s just misunderstood, and who’s flat-out an asshole? Tune in for the tea, the laughs, and maybe...

I’m bringing you the very first episode of my new segment, Out of the Zone. This is something I’m doing all year long, and I am so excited… and a little nervous… to share it with you. This segment is all about stepping out of my comfort zone. Each month, I’ll challenge myself to do something that pushes me in a new way, and I’ll share my journey with you. Sometimes the challenges will be small, an...

Hot tea, warm vibes, and a trip down pop culture memory lane! Join me, Ashlynn Gaul, and my husband Theo as we unpack the movies and TV shows that left a lasting impression on our lives. This episode is full of laughs, nostalgia, and maybe a few surprising revelations. Perfect for anyone who loves cinema and transparent conversation. Follow, Like & Subscribe. Feel free to leave a comment to any of...

Ashlynn, the voice behind Wine or Tea?, is your go-to guide for navigating life's most awkward moments with humor and heart. This week, she’s tackling the topic we all try to avoid: public restrooms. From fear of being overheard to the battle of choosing the cleanest stall, Ashlynn dives deep into the social and psychological weirdness we all experience when nature calls in a public place. Tune in...

New year, same me—but with focused change in mind! In this episode, I’m kicking off 2025 by talking about my take on the new year. While everyone else is jumping on the “New Year’s resolutions” bandwagon, I’ll be honest—I’m not sold. The pressure that comes with resolutions just doesn’t sit right with me. Suddenly, everything has to change just because the calendar did, and that feels a little for...