Widow Recovery Secrets/ BMC/PODCASTS

Mr A.J. Coleman is the second Widower to be interviewed on Widow Recovery Secrets. He came all the way from Illionis,USA to share is journey of loss, and self recovery. AJ Coleman was devastated when he lost his wife to cancer, leaving him alone to raise their baby daughter. He felt an almost debilitating mourning as he faced this and other challenges—becoming a single father, accepting his hearin...

Podcast 162 explores how to understand what makes you more enduring when coping with Life challenges, Grief being one. The 3 Keys that can make you more enduring than another. The 3 practical refreshers on activities that complement endurance. 1 key that takes you emotionally further in endurance. Understanding the analogy of a Soldier in endurance.   Factors that can make your more resilient in G...

Podcast 161 takes you back to grassroot faith and managing your grief through this. This Podcast speaks to you on the lie being told. One factor that does not change - helping you successfully journey through grief. The 3 factors that are products of your faith.  The invisible challenges you face especially when emotionally vulnerable. The vallain in the world and how to navigate beyond this. And...

Podcast 160 aims to guide you on protecting your Mental Health, in a world that can present stressful and unsafe. As a widow still navigating the grief and Loss of a spouse, Or you are navigating a relatonship breakdown, you can be especially vulnerable to the stresses, of your immediate environment  and other emotionally impacting factors. This gives you 7 ways to safe guard your Mental Health. B...

Podcast 159 is part of Our Thriving Widow Interview Series.   We had the opportunity to interview Karine Nissim the Co-Founder of a technology App - DayNew. This an easy to access App for Grief and Trauma support.  This App was released in May,2024 During the discussion Karine shares  more on why this is app is a timely and invaluable resource. It aims to enhance and support you in grief and traum...

Podcast 158 is part of our Faith Segment. 1.This looks at the practical Act of Prayer. 2.Prayer from a Christ centred perspective. 3.The different stages to the Act of Prayer. 4. Why we Pray? 5. The uplifting effects of Praise. And much more.   Click to join our July Workshop below: https://www.eventbrite.co.uk/e/893618957357?aff=oddtdtcreator    

Podcast 157 gives you a positive perspective on how to apply a new month to guage how you are doing. It is an opportunity reset and look at that pain/challenge that is not shifting. Or at goals that are not being achieved? It  gives  3 simple Tips that will awaken you to see beyond their simplicity. 1.It touches on Finances and wealth Creation. 2.How to shift your Mindset from being a consumer, to...

Podcast 156 is inspired as a reflection tool after the celebrations of father's Day - Last Sunday 16th June,24. The Tips given here can apply to any other significant day or anniversary, when the 'Empty Chair' - Dad's absence is felt more predominantly. It offers a way of continuing the conversation and checking in on each other as Family members, especially with your children.   The key points ar...

Podcast 155 explores the following: Single women in their 40s choosing to be single. The different experiences that impact this choice for widows and single women. 3.The 7 factors impacting this demorgraphics decisions on staying single. ( Qualitative data given.) 4. Find out what is the most popular question widows ask about returning to dating. 5. 3 Factors that could still influence decisions o...

Podcast 154 is part of series 3 'Managing Relationship Loss' - For Widows and if you are recovering from a Personal Relationship Breakup. (7mins) This Episode takes you deeper into the interplay between your unconcious love relationship needs, and conscious relationship love needs, after loss. Uncovering a dichotomy of emotional needs. 1.What you might not know you are doing when looking for new l...

Podcast 152 gives a simple and an effective synopsis on our  life and grief coaching serves: Widows navigating loss. Widows listening to our Podcast Coaching content for Growth and encouragement. How we also now encourage and Life Coach women griefing other relationship loss. What makes our work unique and how accessible the service is. A brief outline on the services we offer. And much more. Our...

Podcast 151 explains how this body of work and this series will incorporate:  Widow grief and Relationship Loss Grief Similarities Aims of the direction of the Coaching and Podcast content. 3 similarities of grief in Widows and Relationship loss. Our future Coaching commitments. How our content will care and educate you. And much more. Book on our next free workshop in April at  https:walkingoutof...

Podcast 150 touches briefly on the nostalgia effects of Valentine's Day on Widows.  Plus the 3 essential reminders to boost moral on this day. An acknowledgement of this day - 15th February, being my late husband's Birthday - what this evokes for the Host. One of the best quotes on love and much more. An episode that continues to encourage and give new hope to  widows. For our next Free Workshop c...

Podcast 149 is an interview with Confidence Coach Sue Reid. Who is a Certified Coach,Author and Podcast Host. This content aims to encourage widows and anyone trying to understand how our confidence fluctuates. It is for anyone who wants to understand more about building confidence. Plus how low or depleted Confidence can present. The Points discussed will give you invaluable insights. To mention...

Podcast 147 looks at the benefits of starting 2024 on a new and fresh slate.  What the  benefits of starting afresh gives you: Reexamine yourself and needs. What did not work in 2023. What has to shift to improve self. The focus is on why you need to love yourself. How does this influence purpose and direction. Being absolutely honest with the change you want this year. Not hiding to self but bein...

Podcast 146 is about how to gradually uncover the beauty still in your world, during grief recovery. This covers points on: Looking for the light when grief is so dark. Chosing to find Hope despite hopelessness. Choosing to be happy and connecting for support. Making the decision to understand all is not loss in widowhood - reinvention can take place over and over. Just start with 'One day at a ti...

Podcast 145 acknowledges the beauty of celebrating the festive seasons of - Thanksgiving,Christmas and the New Year. However it creates an awareness of how certain individuals or group of people can get quite anxious during this season. One set of individuals are 'Surviving Widows' especially when the Grief and Loss of spouse is still quite raw and also sensitive. Even when widows have navigated t...

Podcast 144 is an Interview with DiEsha Carter on how she works with Widows to live a triumphant life despite loss. She is a Christian Widow's Coach,Podcast Host of the Widow I go from Here! She is the Host of Brunch for the Brokenhearted 2023| Host of the 2022 Widow's Retreat. Connect with her @ connect@widowigofromnow.com We explored various themes such as: 1.Meeting the widow in brokenness. 2....

Podcast 143  touches on the fundamentals of safeguarding a healthy Mind. Though a Podcast for Widows - This is directed at that individual getting on with the ups and downs of life. A simple definition of Mental Health is given. Why it is important to be self aware of what stresses we accomodate and what could happen if we do nothing to exhale the effects of stress. The 3 fundamentals of how to ke...

Podcast 142 explores personal feelings when children leave 'Home' for the first time. This Podcast asks how you might have felt when this was experienced. Could you really express then what you felt and why? How did you fill the vacuum? Did you get closer with your spouse or friends? Or did you feel Depressed and speak to someone about it? Did you discover a new you? Or other events to fill your t...

Podcast 141 gives the Widow 40 years plus, 5 non negotiables when seeking out a new man to marry in the future. Points mentioned: What the perception of the matured 40 plus 'Widow' could be when dating later in life. Why non negotiables are possible to stick to at this time of life. The 5 non negotiables and some statistics to back up the information. The practical reality of dating in older life....

Podcast 140 talks about how to horn your self believe, after grief wears you out as a person. It looks at the following: Understanding the impact of being a widow/single on identity. The impact of grief on identity. How to explore a new found identity. The key reference factors that aid your reinvention. Change and how personal believe can be regained. And much more. Find us at walkingoutofwidowho...

Podcast 139 is invitng you to join us on Clubhouse to share your grief stories and gain encouragement from each other. This Podcast gives you 9 reasons of why it is healthy for you to talk openly about your grief.    These are - to mention a few: Remove stigma. Personal release. Process your feelings. Understanding.  We aim to build a stronger community for Widows/single women hurting/disappointed...

Podcast 138 touches on: 1.What the holidays may look when raising your family? 2.The empty nest and discovering a new perception on you being single. 3.Solo travelling and the different choices. 4.How to have a stress free holiday. 5.New found freedom and courage And much more. Book now on our next bimonthly workshop. Click on the link below:  walkingoutofwidowhood.com For a free Prayer eNote clic...

Podcast 137 aims to explore why it is important to share your story, when you are confident to do so. I share briefly my Story and how it has repositioned my service  in business/community. This explains how impactful it is to give people at least a snippet of- Who you are? Why you serve in the capacity you serve. How people to connect easily with people.  Highlighting authenticity and purpose. Ho...