Why U Worried About It?

Feeling stuck in negative thinking? Let’s change that. In this episode of Why U Worried About It?, Licensed Professional Counselor Susie Arbo and HR Director Lindsey Bush dive into the CBT Triangle (Cognitive Behavioral Therapy Triangle) — a simple but powerful tool that helps you understand how your thoughts, feelings, and behaviors are connected. You’ll learn how to: Recognize unhelpful thought...

In this episode, we'll discuss ways to bring joy into your life ----- Why U Worried About It? – the podcast where Licensed Professional Counselor Susie Arbo and HR Director Lindsey Bush bring you real conversations about mental health, personal growth, and overcoming life’s challenges. Each episode features insightful chats with special guests —from mental health professionals to everyday people—s...

In this episode, we'll discuss "battery drainers" and what you can do about them ----- Why U Worried About It? – the podcast where Licensed Professional Counselor Susie Arbo and HR Director Lindsey Bush bring you real conversations about mental health, personal growth, and overcoming life’s challenges. Each episode features insightful chats with special guests —from mental health professionals to...

In this episode, we'll discuss ways to check in with yourself and some coping skills that can help! Find the video version of this podcast here: https://youtu.be/wvd97YQxOG0 ----- Why U Worried About It? – the podcast where Licensed Professional Counselor Susie Arbo and HR Director Lindsey Bush bring you real conversations about mental health, personal growth, and overcoming life’s challenges. Eac...

In this episode, we'll discuss adversity and when things don't go as planned. Why U Worried About It? – the podcast where Licensed Professional Counselor Susie Arbo and HR Director Lindsey Bush bring you real conversations about mental health, personal growth, and overcoming life’s challenges. Each episode features insightful chats with special guests —from mental health professionals to everyday...

In t his episode, we are talking with special guest Molley about our "Caring for the Courageous" program. Why U Worried About It? – the podcast where Licensed Professional Counselor Susie Arbo and HR Director Lindsey Bush bring you real conversations about mental health, personal growth, and overcoming life’s challenges. Each episode features insightful chats with special guests —from mental healt...

In t his episode, we are live from the Missouri State Fair, and we'll discuss finding Joy! Why U Worried About It? – the podcast where Licensed Professional Counselor Susie Arbo and HR Director Lindsey Bush bring you real conversations about mental health, personal growth, and overcoming life’s challenges. Each episode features insightful chats with special guests —from mental health professionals...

In t his episode, we'll discuss what to do when your day doesn't go as planned. Why U Worried About It? – the podcast where Licensed Professional Counselor Susie Arbo and HR Director Lindsey Bush bring you real conversations about mental health, personal growth, and overcoming life’s challenges. Each episode features insightful chats with special guests —from mental health professionals to everyda...

In t his episode, we'll discuss the ACEs test Take the test here: https://www.acesaware.org/wp-content/uploads/2022/07/ACE-Questionnaire-for-Adults-Identified-English-rev.7.26.22.pdf Why U Worried About It? – the podcast where Licensed Professional Counselor Susie Arbo and HR Director Lindsey Bush bring you real conversations about mental health, personal growth, and overcoming life’s challenges....

In t his episode, we'll discuss common stressors and ways to fix them! Why U Worried About It? – the podcast where Licensed Professional Counselor Susie Arbo and HR Director Lindsey Bush bring you real conversations about mental health, personal growth, and overcoming life’s challenges. Each episode features insightful chats with special guests —from mental health professionals to everyday people—...

In t his episode, we'll discuss mental health tips for this summer. Questions to ponder: What's giving me energy right now? What do I need more or less of this summer? Who helps me feel like myself? Why U Worried About It? – the podcast where Licensed Professional Counselor Susie Arbo and HR Director Lindsey Bush bring you real conversations about mental health, personal growth, and overcoming lif...

In t his episode, we'll discuss how your mood can affect those around you. Why U Worried About It? – the podcast where Licensed Professional Counselor Susie Arbo and HR Director Lindsey Bush bring you real conversations about mental health, personal growth, and overcoming life’s challenges. Each episode features insightful chats with special guests —from mental health professionals to everyday peo...

In t his episode, we'll talk with Special Guest Mark Mayfield. You can find his new book at Markmayfield.com Why U Worried About It? – the podcast where Licensed Professional Counselor Susie Arbo and HR Director Lindsey Bush bring you real conversations about mental health, personal growth, and overcoming life’s challenges. Each episode features insightful chats with special guests —from mental he...

In t his episode, we'll discuss Mental Health Awareness Month and checking in with yourself. Why U Worried About It? – the podcast where Licensed Professional Counselor Susie Arbo and HR Director Lindsey Bush bring you real conversations about mental health, personal growth, and overcoming life’s challenges. Each episode features insightful chats with special guests —from mental health professiona...

In t his episode, we'll discuss The power of planning ahead with organization tools, Why U Worried About It? – the podcast where Licensed Professional Counselor Susie Arbo and HR Director Lindsey Bush bring you real conversations about mental health, personal growth, and overcoming life’s challenges. Each episode features insightful chats with special guests —from mental health professionals to ev...

In t his episode, we'll discuss mental health in the workplace with special guest Katie! Why U Worried About It? – the podcast where Licensed Professional Counselor Susie Arbo and HR Director Lindsey Bush bring you real conversations about mental health, personal growth, and overcoming life’s challenges. Each episode features insightful chats with special guests —from mental health professionals t...

In t his episode, we'll discuss mental health in youth sports with special guest Kelsie! Why U Worried About It? – the podcast where Licensed Professional Counselor Susie Arbo and HR Director Lindsey Bush bring you real conversations about mental health, personal growth, and overcoming life’s challenges. Each episode features insightful chats with special guests —from mental health professionals t...

Why U Worried About It? – the podcast where Licensed Professional Counselor Susie Arbo and HR Director Lindsey Bush bring you real conversations about mental health, personal growth, and overcoming life’s challenges. Each episode features insightful chats with special guests —from mental health professionals to everyday people—sharing their stories, expertise, and strategies for navigating tough t...

In t his episode, we'll talk about noting changes in others and what you can do to help them. If you or someone you know are having harmful thoughts please call/text the National Suicide and Crisis Lifeline at 988 or visit: https://988lifeline.org Why U Worried About It? – the podcast where Licensed Professional Counselor Susie Arbo and HR Director Lindsey Bush bring you real conversations about m...

In t his special episode from Lake of the Ozarks, we'll explore relationships as what we bring to the table, Why U Worried About It? – the podcast where Licensed Professional Counselor Susie Arbo and HR Director Lindsey Bush bring you real conversations about mental health, personal growth, and overcoming life’s challenges. Each episode features insightful chats with special guests —from mental he...

In t his episode, we'll explore and talk about emotional Intelligence and five ways it can make your life better. Why U Worried About It? – the podcast where Licensed Professional Counselor Susie Arbo and HR Director Lindsey Bush bring you real conversations about mental health, personal growth, and overcoming life’s challenges. Each episode features insightful chats with special guests —from ment...

In t his episode, we'll explore and talk about the 5 Love Languages and how they can help you connect with the people you love in your life. With special guest Mandy! Why U Worried About It? – the podcast where Licensed Professional Counselor Susie Arbo and HR Director Lindsey Bush bring you real conversations about mental health, personal growth, and overcoming life’s challenges. Each episode fea...

In t his episode, we'll explore and talk about Mel Robbins's book "The Let Them Theory". Why U Worried About It? – the podcast where Licensed Professional Counselor Susie Arbo and HR Director Lindsey Bush bring you real conversations about mental health, personal growth, and overcoming life’s challenges. Each episode features insightful chats with special guests —from mental health professionals t...

Why U Worried About It? – the podcast where Licensed Professional Counselor Susie Arbo and HR Director Lindsey Bush bring you real conversations about mental health, personal growth, and overcoming life’s challenges. Each episode features insightful chats with special guests —from mental health professionals to everyday people—sharing their stories, expertise, and strategies for navigating tough t...

Why U Worried About It? – the podcast where Licensed Professional Counselor Susie Arbo and HR Director Lindsey Bush bring you real conversations about mental health, personal growth, and overcoming life’s challenges. Each episode features insightful chats with special guests —from mental health professionals to everyday people—sharing their stories, expertise, and strategies for navigating tough t...