Why U Worried About It?

Have you ever caught yourself thinking, "I'll be happy when..."? When you get the promotion. When you lose the weight. When life finally slows down. The truth is, happiness isn't a destination you eventually arrive at—it's something you build through the small moments you experience every day. In this episode of Why U Worried About It? , Licensed Professional Counselor Susie Arbo and HR Director L...

Ever feel exhausted even though you’re constantly getting things done? Like your calendar is packed, your to-do list never ends, yet something still feels missing? In this episode of Why U Worried About It? , Licensed Professional Counselor Susie Arbo and HR Director Lindsay Bush explore the difference between being busy and living with purpose — and why a full schedule doesn’t always equal a fulf...

Ever walk into a room and instantly feel someone’s stress, calmness, tension, or confidence? The energy we carry affects more than we realize — especially in our mental health and relationships. In this episode of Why U Worried About It?, Licensed Professional Counselor Susie Arbo and HR Director Lindsay Bush explore how your emotional state, mindset, and unresolved stress can shape the atmosphere...

Ever wonder what really happens during a mental health counseling session? Why do people go to therapy, what do therapists actually do, and how can counseling help in everyday life? In this episode of Why U Worried About It? , Licensed Professional Counselor Susie Arbo and HR Director Lindsay Bush break down the ins and outs of mental health counseling in a real, honest, and approachable conversat...

Ever catch yourself zoning out for hours — scrolling, binge-watching, gaming, or daydreaming — and calling it “self-care”? Sometimes it is. But sometimes… it’s something else. In this episode of Why U Worried About It? , Licensed Professional Counselor Susie Arbo and HR Director Lindsay Bush unpack the difference between healthy escapism and toxic avoidance — and why that line is easier to cross t...

Ever feel like you’re in between versions of your life — not where you used to be, but not quite where you’re going either? That in-between space can feel confusing, overwhelming, and even a little lonely. If you’ve been feeling stuck, uncertain, or off-balance during a life transition, you’re not alone — and you’re not doing it wrong. In this episode of Why U Worried About It? , Licensed Professi...

Leadership isn’t just about making decisions or managing a team — it’s also about taking care of your mental health while carrying the responsibility of leading others. The pressure to perform, support others, and solve problems can take a toll if you don’t have the right tools to stay grounded and resilient. In this episode of Why U Worried About It?, Licensed Professional Counselor Susie Arbo an...

Feeling exhausted no matter how much you sleep? Snapping at people you care about? Losing motivation for things you used to handle with ease? You might not be lazy — you might be burned out. In this episode of Why U Worried About It? , Licensed Professional Counselor Susie Arbo and HR Director Lindsay Bush unpack what burnout really is, why it happens, and why pushing harder often makes it worse....

Stress usually gets a bad reputation — but what if it’s not always the enemy? In this episode of Why U Worried About It? , Licensed Professional Counselor Susie Arbo and HR Director Lindsay Bush explore The Positive Side of Stress and how certain types of stress can actually help you grow, focus, and perform at your best. Not all stress is harmful — in fact, the right kind can build resilience, in...

Worry is a part of being human — but when it starts to take over your thoughts, energy, or sense of peace, it can quietly impact your mental health. In this episode of Why U Worried About It? , Licensed Professional Counselor Susie Arbo and HR Director Lindsay Bush take a closer look at the three worries almost everyone faces and how they show up in daily life. From concerns about the future and r...

Relationships can bring connection, joy, and growth — but they can also shift, grow distant, or come to an end. If you’ve ever struggled with a relationship that no longer feels aligned, you’re not alone. In this episode of Why U Worried About It? , Licensed Professional Counselor Susie Arbo and HR Director Lindsay Bush explore what it means to navigate changing relationships while protecting your...

Personal growth books promise clarity, confidence, and success — but what happens when the pressure to “improve” starts to affect your mental health? If you’ve ever felt motivated and overwhelmed at the same time, you’re not alone. In this episode of Why U Worried About It? , Licensed Professional Counselor Susie Arbo and HR Director Lindsay Bush take a thoughtful look at The 7 Habits of Highly Ef...

When it comes to mental health, support doesn’t look one way — and therapy isn’t the only option. If you’ve ever felt stuck on a waitlist, unsure where to start, or worried that traditional therapy doesn’t quite fit your needs, this episode is here to meet you where you are. In this episode of Why U Worried About It? , Licensed Professional Counselor Susie Arbo and HR Director Lindsay Bush open an...

Ever feel motivated to set new goals… but also overwhelmed, exhausted, or unsure where to even start? You’re not lazy — and you’re not behind. In this episode, we’re talking about how to prioritize your 2026 goals with your mental health in mind . Instead of pushing through burnout or setting goals that look good on paper but don’t feel sustainable, this conversation focuses on intentional, realis...

As a new year begins, it’s easy to feel pressure to “do more,” “be better,” or leave parts of yourself behind. But real growth doesn’t come from regret or rigid resolutions — it comes from reflection, self-awareness, and intention. In this episode of Why U Worried About It? , Licensed Professional Counselor Susie Arbo and HR Director Lindsay Bush explore a healthier approach to New Year goal setti...

As the year comes to a close, many of us feel a mix of emotions — relief, exhaustion, gratitude, and uncertainty about what’s next. If you’ve been moving from one moment to the next without slowing down, this episode invites you to pause. In this episode of Why U Worried About It? , Licensed Professional Counselor Susie Arbo and HR Director Lindsay Bush guide a meaningful conversation around refle...

The holidays can bring joy — but they can also bring stress, pressure, and emotional exhaustion. If you’ve ever felt overwhelmed trying to meet expectations while keeping the peace, you’re not alone. In this episode of Why U Worried About It?, Licensed Professional Counselor Susie Arbo and HR Director Lindsay Bush explore how to protect your mental health during the holiday season. From setting bo...

Ever wish you could communicate better, stay calmer under pressure, or understand your emotions before they take over? That’s the power of emotional intelligence — and the good news is, it’s a skill you can build starting today. In this episode of Why U Worried About It?, Licensed Professional Counselor Susie Arbo and HR Director Lindsay Bush break down what emotional intelligence really means, wh...

Ever wonder why anxiety shows up even when nothing seems “wrong”? Or why your mind spirals while your body feels stuck? You’re not alone — and you’re not broken. In this episode of Why U Worried About It?, Licensed Professional Counselor Susie Arbo and HR Director Lindsay Bush are joined by special guest Geni Harms to break down what anxiety really is, why it shows up, and what you can do to manag...

Ever feel like you’ve talked about your struggles but still can’t shake the stress, anxiety, or tension in your body? You’re not alone. In this episode of Why U Worried About It? , Licensed Professional Counselor Susie Arbo and HR Director Lindsay Bush is joined by special guest Amber to explore how Somatic Therapy helps you heal by connecting your mind and body. You’ll learn how to: Understand th...

Feeling drained after scrolling? You’re not alone. In this episode of Why U Worried About It?, Licensed Professional Counselor Susie Arbo and HR Director Lindsey Bush unpack the hidden impact of social media and comparison culture on your mental health. You’ll learn how to: * Spot the subtle ways comparison affects your mood and confidence * Reframe your mindset to protect your self-worth online *...

Feeling stuck in negative thinking? Let’s change that. In this episode of Why U Worried About It?, Licensed Professional Counselor Susie Arbo and HR Director Lindsey Bush dive into the CBT Triangle (Cognitive Behavioral Therapy Triangle) — a simple but powerful tool that helps you understand how your thoughts, feelings, and behaviors are connected. You’ll learn how to: Recognize unhelpful thought...

In this episode, we'll discuss ways to bring joy into your life ----- Why U Worried About It? – the podcast where Licensed Professional Counselor Susie Arbo and HR Director Lindsey Bush bring you real conversations about mental health, personal growth, and overcoming life’s challenges. Each episode features insightful chats with special guests —from mental health professionals to everyday people—s...

In this episode, we'll discuss "battery drainers" and what you can do about them ----- Why U Worried About It? – the podcast where Licensed Professional Counselor Susie Arbo and HR Director Lindsey Bush bring you real conversations about mental health, personal growth, and overcoming life’s challenges. Each episode features insightful chats with special guests —from mental health professionals to...

In this episode, we'll discuss ways to check in with yourself and some coping skills that can help! Find the video version of this podcast here: https://youtu.be/wvd97YQxOG0 ----- Why U Worried About It? – the podcast where Licensed Professional Counselor Susie Arbo and HR Director Lindsey Bush bring you real conversations about mental health, personal growth, and overcoming life’s challenges. Eac...