Why I… Move

This episode celebrates all the various and diverse approaches to fitness that women have, depending on their lifestyle and personality. Liv is joined by singer songwriter Grace Carter to talk about how they approach movement when their lives are feeling chaotic and busy.  Grace speaks about her fast rise to fame and how this impacted her mental health, as well as lessons learned about movement an...

This week, Host Liv is joined by Author and Exec Producer of the novel and Channel 4 series ‘Queenie’, Candice Carty-Williams. They discuss how to build and protect your inner strength and resilience when working in a creative industry that requires you to write from a place of vulnerability. Candice speaks about her movement of choice, strength training, and how this has helped her build and prot...

In the last episode of the series, we will be looking to how the fashion and fitness industry intersect. We’ll be exploring changing narratives around fitness and fashion and chatting about how freedom to move and body inclusivity can be incorporated into design.  Liv is joined by designer Chet Lo who tells us about his creative process and how women’s comfort are at the forefront of his designs....

In this episode of Why I Move, Liv reflects on lessons learned from all her many talented guests and friends over the last few weeks- and what a way to finish but to talk with Author, DJ and Broadcaster Vick Hope about her unique approach to movement.  Vick talks about her love of dancing and yoga, how the two are interconnected, and how she discovered an approach to movement that taught her the i...

In this episode, Liv speaks to friend, chef, and author Ixta Belfrage about her love of food and cooking, her time in the Ottolenghi test kitchen, and her celebration of bold recipes in her new cookbook. Ixta speaks about growing up in a very healthy household in Italy and having a nutritionist mum and the influence this had on her relationship with food and nutrition.  They are joined by Nike Wel...

This week, Host Liv Little chats with her great friend, artist and broadcaster Zezi Ifore to speak about growing up in South London, balancing exercise with a busy lifestyle and using movement to turn stress into strength. They are joined by Nike Well Collective Trainer Edwige Ahonto to chat about her journey from her corporate PR career to becoming a hugely successful MMA trainer, finding your pu...

This week, Host Liv Little is joined by model and author Ellie Goldstein to talk about what keeps her grounded, her inspiration for movement, and how dancing at home keeps her healthy and happy.  They are joined by Nike Well CollectiveYoga Instructor Lena Jungmann and chat about inclusivity in both the fitness and modelling industry, how yoga can help calm an anxious mind, and how there is no ‘one...

On this week’s episode, Liv Little is joined by Nia Archives, an award-winning producer, DJ and singer who has taken the music industry by storm, as well as Nike Well Collective Trainer Rowen Aida.  Nia Archives shares her journey of building her own community through music and events, while Rowen discusses the importance of intentionality finding a fitness tribe that aligns with your goals and va...

For this week’s bonus episode, fashion influencer Camille Charriere joins host Liv Little to chat through her journey from law school to launching her renowned blog, Camille Over the Rainbow,  The pair delve into the industry’s notoriously harsh standards on body image, as Camille explores the personal journey she’s been on to cultivate a healthy sense of self amidst the pressures of fashion and f...

In this week's bonus episode, actor India Amarteifio joins host Liv Little to chat through her breakout role as Queen Charlotte in the Bridgerton prequel.  India shares the profound personal connection she forged with her character, as well as her evolving approach to privacy amidst her growing fame.  India also speaks about the research behind her role for Queen Charlotte, and what it was like wo...

For this week’s special bonus episode, we have actor, author and dance innovator Kelechi Okafor speaking with our host Liv Little. Kelechi is a BRIT school actress, writer, social commentator and podcaster. Her recent sci-fi collection, ‘Edge of Here’ was received with critical acclaim.  Kelechi speaks with Liv on her transition from musical theatre to the fitness world, her roots in Peckham, and...

Joining us on this week’s episode, we have actor Mia Mckenna-Bruce speaking with our host Liv Little. Mia Mckenna-Bruce is the recent breakout star of the critically acclaimed, How To Have Sex. Following a whirlwind press run, a new baby and a British Independent Film Award win she chats with Liv about how she moves with intention and why her morning routine is paramount to setting her up for the...

This week on Why I…Move we have BAFTA-nominated actor, Ruth Madeley joining us on the show to chat with our host Liv Little. Ruth Madeley recently graced our screens in the latest Doctor Who series, portraying lead roles in acclaimed shows such as Years and Years and The Rook. As someone who was born with spina bifida she’s also especially passionate about championing more visibility for disabled...

Joining us this week on Why… I Move, we have award-winning fashion designer Priya Ahluwalia speaking with our host Liv Little. Priya is the founder of menswear brand Ahluwalia, which draws inspiration from her Indian-Nigerian heritage, utilising vintage materials to push the boundaries of the male wardrobe. In this week’s episode, the pair explore Priya’s creative inspirations, what the next evolu...

Joining us on this week’s episode of Why I… Move, we have Soma Sara sitting down with our host Liv Little. Soma is the founder of ‘Everyone’s Invited’ which is a powerful platform highlighting the prevalence of rape culture across the world.  As an activist and an author, Soma will be talking to us about how she uses working out to bring about a sense of balance and mental clarity between sometime...

On this week’s episode of Why I… Move we have esteemed ballerina Francesca Hayward speaking with our host Liv Little! Francesca has danced in everything from Swan Lake to Romeo and Juliet, and is the Principal Dancer of the Royal Ballet. We’ll be exploring how she glides through the world, what off-duty days look like for her, and how her relationship with rest and recovery has evolved over time. ...

Launching Series 2, we have one of the leading cultural voices in the UK on the show, presenter and broadcaster Julie Adenuga chatting to our host, author and broadcaster Liv Little. Julie speaks about her current relationship with movement, why reformer pilates has been game changing and why she constantly looks to challenge herself in work and life.  Julie is joined by Nike trainer Rebekah Jade,...

In this week’s episode, we’re joined by the internationally renowned model, activist and author, Munroe Bergdorf. Munroe shares how sport impacted her childhood, rediscovering gymnastics on her own terms and how she's managed to build a healthy relationship with sports.  Munroe is joined by Nike trainer and Flawless Yoga founder, Aurélie Louis-Alexandre, who shares the power of breath through move...

Award-winning singer songwriter, Arlo Parks, joins us this week to discuss how HIIT has helped her stay strong in body and mind and how she incorporates this into her routine wherever she goes in order to help her mental health.  Arlo is joined by Nike yoga trainer, Sam Vora, who shares her knowledge on the power of your inner voice when it comes to working out and motivating yourself to keep movi...

In this week’s episode, we’re joined by the internationally renowned makeup artist Isamaya Ffrench. Isamaya tells us why - after years of being an intense cardio addict - she’s loving the slower pace of pilates. Like many of us, Isamaya’s a self confessed workaholic and we discuss the fine line between pushing yourself, productivity and burn out.  Isamaya’s joined by Nike Yoga Coach Marlene Schmit...

In this episode we meet broadcaster, television presenter and radio personality Miquita Oliver. She talks about the joy of skipping, how she’s created a whole new community around it and why it’s never too late to tap into your inner child. She’s joined by Nike trainer Rowen Aida, who talks about the beauty of finding balance between more high intensity movement and slower exercise as well as how...

Emma is an Irish-Nigerian broadcaster, academic and bestselling author. In this episode, Emma shares how she overcame her fear of the cold, the life lessons she’s learned from braving the elements and how swimming in Irish waters connects her to her ancestors. She’s joined by Nike trainer Alex Hipwell, who shares her insight on understanding menstrual cycles and how to harness this knowledge to mo...

Award-winning broadcaster, podcaster, and TV presenter, Clara Amfo talks to Hannah and Natasha about her love of boxing. In this episode, Clara describes how movement has helped her cope with grief and work through fibroids complications during her time on BBC Strictly Come Dancing. She also discusses why boxing makes her feel strong, sexy and empowered.  She’s joined by Coach Dora Atim, who speak...

ELLE UK editors Hannah Nathanson and Natasha Bird host this exciting new podcast about movement and the joy it can bring. From ELLE UK, made in association with Nike, it features women from the worlds of fashion, sport and culture to discuss how they fit movement into their hectic lives and the emotional benefits it brings. Each week, Nike's specialised coaches and trainers will also be dropping b...