Why Do I Do That?

Episode 9: Navigating Negative Focus in Loving Relationships In Episode 9 of "Why Do I Do That?", we dive into the common dilemma many women face: Why do we often hyper-focus on the negatives in our loving partners? Jess uncovers the psychology behind this behaviour, identifying three key reasons: protection, projection, and a misplaced need for drama. Protection: We may fixate on flaws as a defen...

Episode 8: The Secret to Overcoming Self-Sabotage Why do I never follow through with things? Are you guilty of signing up for a course only to never watch it? Or perhaps you've paid for a gym membership, went once, and never returned? This episode is tailor-made for you. Join Jess as she delves into a common yet crippling issue that touches all aspects of life: the inability to follow through. 🔍...

Episode 7: Why Can't I Remember My Childhood?  Unlocking the Mystery of Repressed Memories Welcome back to another compelling episode of "Why Do I Do That?" This week, Jess delves into one of the most intriguing and complex listener questions yet: "Why can't I remember my childhood?" In this episode, Jess explores the layers behind memory recall and what it means when we can't remember our early y...

Episode 6: Uncover the Truth Behind The Thought “Why Does No One Like Me?” Welcome to episode six of "Why Do I Do That?" where Jess dives deep into the pervasive and distressing belief many women face: "Why does no one like me?" In this eye-opening episode, Jess unravels the root of this common concern, explaining how childhood experiences shape core beliefs and influence adult perceptions. Discov...

Episode 5: Why Can't I Stop Healing? Unraveling the Addiction to Self-Improvement Welcome back to "Why Do I Do That?" In this episode, we're diving deep into a compelling and often misunderstood phenomenon: the addiction to healing. If you find yourself constantly seeking the next self-help book, therapy session, or healing modality, you're not alone. This episode uncovers the three critical reaso...

Episode 4: In this riveting episode of "Why Do I Do That?", we dive deep into the labyrinth of health anxiety and its intricate connection to our subconscious beliefs about time and death. Ever wonder why you can't stop worrying about that little ache or persistent cough? Or why the thought of time slipping away triggers a sense of panic? You're not alone. Join Jess as she unravels the psychologic...

Episode 3: In this eye-opening episode of "Why Do I Do That" we tackle the hot-topic of people pleasing. Have you ever found yourself constantly seeking approval or saying yes when you want to say no, only to feel resentful later on? Join us as we delve into why you do it, where it comes from, and, most importantly, how to break the cycle and put your needs first. Follow this link for ways to work...

Episode 2: In this second episode, we dive deep into the complexities of emotional eating, unraveling what it truly means and why those intense cravings can often feel uncontrollable. Join us as we explore the origins of our food beliefs, how they shape our eating habits, and the psychological roots behind them. Discover practical strategies to break free from the cycle of emotional and binge eati...

Episode 1: In this debut episode of "Why Do I Do That," we introduce the host, Jessica Ella, and explore her inspiring journey. Discover how she has achieved success, happiness, and freedom whilst becoming a true healing expert and leading a business solely dedicated to empowering women on their paths to healing. TRIGGER WARNING This story comes with a trigger warning for childhood sexual abuse. A...