Wholly Nurtured

Welcome back to Wholly Nurtured, my name is Jordan Lee, and I am excited that you are tuning in today. In March of 2022, I shared how I survived and thrived physically, mentally, and spiritually in my third pregnancy. Today, I  share how I've thrived in my third postpartum season. Follow me on IG: @ ⁠⁠⁠whollynurtured⁠⁠⁠   For the show notes, personal or business inquiries:⁠⁠⁠whollynurtured@gma...

In the postpartum season, there are many things out of our control. Especially the first few months. This includes the babies feeding, sleeping, and elimination schedule. The baby you just birthed will flip the routine you once had. Sorry Mama, just keeping it 100. However, you can support your recovery process. Nourishment in the form of consumption of wholesome foods and proper hydration can be...

 Today’s episode is ‘Run Mama Run, Obtaining the Prize.’This episode is Part 1 of a 4-part series. The focus verse comes from 1 Corinthians 9:24 NKJV, which reads, “Do you not know that those who run in a race all run, but one receives the prize? Run in such a way that you may obtain it.” As a post-collegiate track athlete, I’ve always wanted to win my physical race and receive a first-place medal...

Today's episode is dear to my heart. Instead of channeling my attention to my traditional programming, I will share an extraordinary story. The story of my son Nori's adventurous entry into the world! Stay tuned for my son Nori's birth story COMING YOUR WAY!  Connect with me! Follow me on IG: @ ⁠whollynurtured⁠   For the show notes, personal or business inquiries: ⁠whollynurtured@gmail...

Today’s official title under this series is Surviving and Thriving in Pregnancy. Currently, I am in the fourth trimester of my third pregnancy and I hope to share with you my personal experience of what has allowed me to not merely survive, but to thrive during my seasons of pregnancy. While each pregnancy has been unique, I’ve concluded that there are three core areas that I’ve intentionally oper...

A healthy lifestyle is established in the home. Naturally, our habits are built upon the culture of those whom we live with, may the habits be fruitful or detrimental to our health. While the culture of my home growing up was not perfect, regular meal times, a balanced plate, and desserts at low frequency helped to instill habits that serve my health fruitfully today. Not to mention the value of e...

I am excited to share a new message with you today. In today’s episode I will share how we can operate in actionable faith in our personal ministries through the story of Esther. While the book of Esther is short and is one of two books in the Bible specifically sharing the story about a woman, Esther, this book is not short in purpose or power. However, this book displays God’s sovereignty despit...

Whether you are working on establishing new healthful habits or improving upon, this must commence by building your house appropriately. Last week I discussed how pantry and exercise staples have served me as I improve my health and maintain my fitness. Today, I will first share the concept of light, liquid, and leafy meal day and how to build a day as such for the purposes of building a lean body...

A healthy lifestyle is established in the home. Naturally, our habits are built upon the culture of those whom we live with, may the habits be fruitful or detrimental to our health. While the culture of my home growing up was not perfect, regular meal times, a balanced plate, and desserts at low frequency helped to instill habits that serve my health fruitfully today. Not to mention the value of e...

Beloved, my dear friends, my mission for this series is to equip you with practical knowledge to become your very own health advocate that nurtures the whole you. Nurturing your mind, body, and spirit. For the purposes of this series, we focus on the physical. In this segment sharing exercise staples to keep you purposeful and focused with your fitness routines. I will be sharing three exercise st...

A healthy lifestyle is established in the home. Naturally, our habits are built upon the culture of those whom we live with, may the habits be fruitful or detrimental to our health. While the culture of my home growing up was not perfect, regular meal times, a balanced plate, and desserts at low frequency helped to instill habits that serve my health fruitfully today. Not to mention the value of e...

In today's episode I share how you can best build your exercise space SIMPLY. For those who do not know, I have the honor and privilege of being a stay at home mama who operates a wellness business alongside my husband from the comfort of my home. With little children, making time to nurture my mind and body through exercise can be a challenge. Exercise for me not only helps me keep my body in tip...

A healthy lifestyle is established in the home. Naturally, our habits are built upon the culture of those whom we live with, may the habits be fruitful or detrimental to our health. While the culture of my home growing up was not perfect, regular meal times, a balanced plate, and desserts at low frequency helped to instill habits that serve my health fruitfully today. Not to mention the value of e...

3, 2, Happy New Year! I am very excited that you are tuning in today. As I’ve shared in my previous refresh and reset in January of 2021, I desire to create and share content that is God-led and inspired. As we enter 2022 together, I plan to continue as such. However, to move forward, I must reflect back to where God has shaped me so that I may encourage and edify you as we enter a new year....

Today we are revisiting my living healthfully series with a focus on raising healthy eaters. As a physical educator who teaches nutrition, I understand that raising a healthy child begins with the nutritional habits that form within the home alongside a balance between daily physical activity, much-needed physical rest, and psycho-emotional stability. I will share with you three practical ways tha...

In today’s episode I will be preparing you for the FUTURE topic of cultivating confidence in your ministry. Not to jump the gun, but to direct our attention appropriately, to cultivate confidence in your ministry, you must cultivate a confidence in your FAITH in Christ first. That is the sole purpose for this preparation episode. I will share three biblical truths to help cultivate confidence in o...

Today I will share how to make healthy transitions as a family. Whether you have a desire for your family to become predominantly plant-based, a topic that is near and dear to my life experience, or take up health-promoting activities such as daily physical activity or integrating rest, this is the episode for you. For all those who have ears to hear, stay tuned as I share four tips to help you tr...

A wise man will hear and increase in learning. And a man of understanding will acquire wise counsel.  -Proverbs 1:5 What is a plant-based diet? Why do people transition to this lifestyle? Is this a healthy lifestyle or a fad? Will this lifestyle break the bank? Is it sustainable long term? These are many of the questions I sought to know professionally as a nutritionist and personally as the...

Today marks a very special day (May 10, 2021). A day of sorrow and joy, and one I plan to commemorate through this episode. Three years ago on this day I gave birth to my first daughter Judah. Judah graced the earth in utero for 7.5 months, but did not join us outside of utero long term. My pregnancy with her and my family's physical loss allowed me to truly enter my womanhood, specifically mother...

Today I have the joy of partnering with my husband as we explore our experiences as parents in the year 2020 with a focus on uncovering our moments of building and plucking. In addition, to share the message that joy comes through the struggle. As Christian’s we move from darkness into His marvelous light.  Connect with me!  Follow me on IG: @ whollynurtured    For the show not...

I will be refreshing both my new and faithful listeners on who I am and resetting the purposes for the creation and continuity of the Wholly Nurtured podcast. Please stay tuned and share this episode with someone you love. God Bless! Connect with me!  Follow me on IG: @ whollynurtured  For the show notes or business inquiries: whollynurtured@gmail.com

What or who is a skillful eater? In today’s episode, I will place my focus on answering this question and providing nutrition knowledge and simple tools to help support you as you become a skillful eater! It is my goal to move you from being a consumer of the media’s propaganda concerning food and nutrition, to an informed, confident, and equipped health advocate in the area of skillful eating. On...

In light of the new school year, I will be diving into what the word says about training children. In addition, I will be sharing my personal testimony in relation to this topic. While I am new to parenting, I know that with the wisdom of the word, the leading and correction from the Holy Spirit, and godly headship, my children will be in good, scratch that, great hands. The message and focus vers...

Today’s message will be centered on Proverbs 31 verse 16, which reads, “She considers a field and buys it; out of her earnings she plants a vineyard.” I will be tying how we as women must consider what we buy into as it will influence the building of our homes. This episode is part 1 for the She Considers mini series within the Build Your House.   Connect with me!  Follow me on IG:...

Today, I am going to share my professional and personal experience regarding nutrition in postpartum, following infant loss. While this episode was created for the intent to connect, educate, encourage, and empower women who are in this season of loss, the information I share can also help to support other women too! This includes women who are in the process of preparing their bodies to be pregna...