Wholesome Chats

Fear of failure gets us all! Today we dish you the secrets on how to move past it. Fear of failure will hold you back from living our your fullest potential and living a life that is absolutely memorable. We cover: Where does fear of failure come from? What are ways that the fear of failure could be presenting? How does fear of failure impact our decision making? How did we overcome our fear of fa...

In this weeks episode we chat NUTRITION! All of our tips and secrets are laid out on the table for you. Honestly we don't leave anything behind! if you want to up level your energy and your results this is a must listen episode. ✨🚀 We share... ✅ The number 1 nutrition hack for growth and recovery ✅ How does nutrition optimise your energy levels ✅ Specific post-workout recovery strategies...

Rise from Rock Bottom to Unleash Your Inner Power! Discover Purpose, Transform Your Life! ✨🚀 It’s time for an honest share! Two years ago, I hit rock bottom 🪨 But you know what? There’s beauty in losing yourself and realizing that you can reclaim your life on your own terms 🫶🏻 Tune in to this week’s episode of our podcast and get ready for an inspiring discussion: ✅ We dive into the true ess...

Today we are chatting all things mindset! We are currently obsessed with 3 spiritual mantras, so we had to bring them to you! and... we also share a bonus EXTRA mid poddy. Spiritual mantras have been a part of both of our self-development journeys since day dot. So today we are sharing the importance the importance of your subconscious mind and beliefs for upleveling not just your life... BUT your...

Today chat about the top 3 fitness myths. Save yourself the trouble and tune into the advice that we would give our younger selves! Are trendy and FAD diets worth it? Do we need do cardio to lose body fat? Does weight training make you bulky? In this episode we are talking to our younger selves who struggled with body image, health and fitness and if we could go back in time this episode would be...

This episode we chat CONFIDENCE. What are the top qualities of a confident person. Carlos and Ash sat down and came up with 4 principles that every confident person lives by. To find out principles you have to listen, but.... here are some clues... We chat confidence vs arrogance: How to know you are your best self? We chat authenticity: Where does authenticity come from? We chat trusting yourself...

In this episode we chat on this HUGE and CONTROVERSIAL topic! As always, we give our opinions to help you decide what is right for you! Honestly this episode covers so many amazing points. We dive into are macros suitable for the everyday man and women who wants to lose weight or build muscle. We compare nutrition approaches of comp prep to the type of client who wants to change their body image b...

Self talk can be your number one asset or enemy. Ash and Carlos dive into their journey with self talk and how they have up levelled their mindset with one simple tool. In this episode we keep it simple. We chat, we laugh and we share in detail our self talk journey. We go over the number one tool ’Self talk reframe’, and give clear examples of how to implement it into your day. FREE EBOOK: SLAY Y...

This episode is deep and vulnerable. Ash shares her own journey of overcoming body image anxiety and disordered eating. Ash struggled with binge eating, toxic calorie and macro counting. Over the last 15 years Ash has been desperately wanting to feel confident in her body and more importantly in her mind. Flash forward, to a 2 year journey of letting toxic habits go, Ash is free to be herself, fee...

This episode is BIG. We dive deep into some broad questions that bring up a lot of insightful opinions around health. WTF IS HEALTH!? Why do we struggle so badly as a society? We are so passionate about helping others to be their healthiest selves, because when you are life is so much more amazing! So… why do we struggle? We unpack this BIG question, followed by what we think you can do to make he...

In this episode we talk all bout how a morning routine changed our lives. For us a morning routine created more success and life fulfilment. So we talk why the fk we do one, why you should, what we do and the number 1 tip to get started now.  We chat about the dreaded snooze button! Why starting your day actually is how you end your day! Why getting into the energy of your greatest self sets you u...

In this episode we open up about who we are and what this podcast is all about! Mindset, fitness, nutrition, manifestation are the main topics we will always be chatting about, and in the first episode we dive straight in.  This episode went into a lot of body building reflections, so if you’re a lover, hater, current competitor you may love this insight - of why we moved on from the sport! Get to...