what's my 100%

in this week's episode of what's my 100%, dené shares a reflection on love, devotion, and the paradigm shift that is already underway. she explores: why she believes we are undergoing a collective recalibration in the way we approach love how we have been socialized to gaslight ourselves about what we actually want how staying in connections that aren't truly aligned quietly softens our discernmen...

Aleks Malkin supports women in reconnecting to their bodies and developing a deeper sense of self-trust. Her work is rooted in somatic awareness and honest self-inquiry, helping women understand their internal patterns and learn how to stay with themselves instead of overriding or abandoning what they feel. Rather than offering more information or ‘fixing’, her work is about helping women build se...

Luis Mojica is a Somatic Experiencing Practitioner, Herbalist, Holistic Nutritional Counselor, and Life Coach. Through whole food nutrition, somatic experiencing, and self-connecting he teaches people from all around the world how to relate to themselves in a new way. His upcoming book Food Therapy: Conscious Eating to Navigate Anxiety, Stress, and Trauma comes out April 28th, and is available for...

in this week's episode of what's my 100%, dené explores the question: how do we reconcile a deep belief in sovereign, non-attached love with the very real, very human biology of attachment? drawing from her work with couples, addiction recovery, and her own personal path, she offers a compassionate and grounded framework for navigating the tension between who we want to be in relationships and wha...

Meadowlark Monaghan is the founder of Otherwise, Academy of Arts & Psychology and OR Consulting. Her career is dedicated to providing personal development tools for artists. She also develops and refines mental health content, initiatives, and programs for brands and nonprofits, alike. In addition to these roles, she also defines herself in relation to her love for a flaky croissant, ability t...

in this week's episode of what's my 100%, dené explores a question she encounters often in her work: should I stay or should I go? drawing from her experience sitting with couples and individuals, she offers a soul-centered reframe of this deeply personal dilemma. she explores: why the question of should I stay or should I go? is often times less about the relationship and more about a deeper invi...

in this week's episode of what's my 100%, dené explores the state of men and masculinity from a deep well of compassion and a genuine desire to shift the collective conversation. she explores: why the male loneliness epidemic and the explosion of pornography addiction are not character flaws, but rather symptoms of a society that has conditioned men to suppress half of their emotional being how th...

in this week's episode of what's my 100%, dené explores what can be one of the most destabilizing and complex experiences in relationships — infidelity. drawing from her work with couples, she offers a compassionate, soul-centered framework for understanding affairs that moves beyond the traditional victim and villain narrative into a deeper inquiry about truth, authenticity, and the soul's curric...

in this week's episode of what's my 100%, dené explores the journey of returning to wholeness, especially in the context of relationships. she shares her personal path through sobriety, divorce, and sacred solitude and how each experience brought her closer to the truth that wholeness is a birthright, not something to be found in another person. she explores: how we are conditioned to believe we a...

in this week's episode of what's my 100%, dené explores the current moment in history as a pivotal time for collective consciousness and personal responsibility. she discusses the potential for a nonviolent revolution rooted in empathy and understanding, emphasizing the importance of focusing energy on what we want to build rather than what we are afraid of. she explores: how we are living through...

in this week's episode of what’s my 100%, dené discusses themes of evolving dynamics of relationships, cultural perceptions around love and partnership, and invitations to prepare ourselves for the love we desire. she explores: how relationships are no longer about survival or status symbols James Hollis' concept of the "magical other" and how we are moving toward a more conscious approach to love...

in this weeks episode of what’s my 100%, dené discusses the recent social media trend of content creation that utilizes polarization as a means of cultivating engagement. she explores: the normalization of posting content about people with large platforms in ways that have become a bit dehumanizing  how polarization can become addictive - and ultimately a way of self-soothing when the world a...

in this new episode of what’s my 100%, dené offers 3 reasons to consider deleting your dating apps.  the episode dives into: ⁃            how dating apps have made us less tolerant of the discomfort required to experience fulfilling connections ⁃            why dating apps h...

WHAT’S MY 100% is back and Dené’s diving into a topic that seems to have quite a few people feeling fired up. She explores the cultural backlash that often occurs when a woman speaks about her life experience in a way that challenges the cultural narrative. She talks about: -why so many in society still see women as more or less valuable based on their desire/ability to have children -the rarely d...

Luci Lampe is a mom of 4 (soon to be 5) trauma-informed sex & relationship coach, award-winning singer and songwriter, commercial actress & print model, and 4X author.  she draws upon her studies and certifications in neurolinguistic programming, somatic experiencing, cognitive behavioral therapy, hypnotherapy, reiki, counseling, EFT tapping, and her degree in Exercise Science, to cre...

Joel Cross, also known as "a soul called Joel," is a Grammy-nominated musician, writer, and meditation teacher. His unique blend of artistry and spirituality has garnered him a dedicated following worldwide. Joel's music, characterized by its soulful melodies and introspective lyrics, serves as a powerful tool for healing and transformation. His songs often explore themes of love, growth, and the...

Farah Siddiq is a female tech founder, psychonaut, teacher, and healer who embodies the bridge between innovation and spiritual wisdom. as the co-founder of Muse Frequency, she facilitates an initiation of remembrance—awakening sisterhood, creation, and entrepreneurial spirit. Farah's mastery spans three forms of energy healing: Usui Reiki, Angelic Healing, and her pioneering Cosmic Reiki—a unique...

in this weeks episode of what’s my 100% dené responds to a question someone wrote in about ‘walking the road less traveled.’ she explores:   entering an era where the blueprint for what constitutes a “normal” life is beginning to dissolve what it looks like to stay with ourselves as we walk a less conventional road then those around you  the sense of self-reliance that comes from na...

in this episode of what’s my 100% dené explores some of the challenges  presented by a societal structure that puts so much emphasis on a nuclear family model over a community model she explores: rejecting the idea that your life needs to feel incomplete until you enter into a pair bond with one other person  how the nuclear family structure has created dynamics that (without substantial...

vanessa bennett, LMFT is an author, holistic psychotherapist, and codependency expert. her therapeutic approach integrates years of study and practice in Depth, Buddhist, and Yoga Psychology. she leads soul-based retreats and workshops, creates and facilitates curriculum for non-profit and corporate events and conferences, and co-hosted several seasons of the podcast Cheaper Than Therapy Podcast w...

in this weeks episode of what’s my 100%, dené dives into some questions sent in via instagram.  a few people asked about bringing tangible tools for connecting from the space of sovereignty while in relationship, as well as implementing this as a practice given some of the challenges we’re facing in the world around us.  dené digs into the questions of: what balancing sovereignty & c...

In this week’s episode, we’ll explore the challenges that come to the surface when we view others as fundamentally ‘good’ or ‘bad’ people .. - how our practice of defending against being perceived as a bad person begins to stifle our authentic expression, our physical and mental health, and ultimately - leads to a level of dehumanization (both internally and externally) that can be hard for u...

on this week’s episode of What’s my 100%, dené sits down with intuitive astrologer milly murillo to talk about why 2025 is going to be such a pivotal year of change and revolutionary perspective shifts. milly is a trained astrologer and certified life coach, who merges the profound insights of astrology with the guiding principles of spirituality. this unique approach empowers her clients on their...

jeremie lotemo is a transformation coach who focuses on offering men and women tools to break free from limiting beliefs, create radical, lasting changes in their lives, and experience loving relationships that support the best version of themselves.  in this week’s episode of what’s my 100%, Jeremie and dené explore: attempting to find the balance between allowing ourselves to be seen i...

in this week’s episode of  what’s my 100%,  dené talks about our ability to shift the world around us when we experience ourselves as co-creators with the Universe.    she dives into:   - how we might see the structural shifts that are occurring societally as the demonstration of our collective shadow being exposed for us to come into a more awakened state of consciou...