What the Health with Dr Mike

Welcome to “What the Health,” where I’m busting the myth that fasting cures cancer. In this episode, I break down why it’s not that simple—covering everything from basic cancer biology to the Warburg Effect. Plus, hear insights from cancer dietitians on why extreme diets can do more harm than good. Think twice before jumping on the fasting bandwagon for a cancer “cure.” Let’s dig into the facts an...

In this episode of What the Health, Dr. Mike dives into the Senate hearing for Robert F. Kennedy Jr., Trump’s pick for the Department of Health and Human Services. From his controversial vaccine stances to his role in the Samoa measles outbreak, we unpack why his nomination matters—even if you’re not in the U.S. Can someone who built a fortune challenging vaccine safety really lead America’s $1 tr...

Did you know women now spend a third of their lives postmenopausal? In this episode of What the Health, we’re diving into everything you need to know about Hormone Replacement Therapy (HRT) for both women and men. Why do our hormone levels drop? What are the symptoms of menopause and low testosterone? Cyclical vs. Continuous HRT — what’s the difference? Why so many women missed out on this life-ch...

In this episode of What the Health, Dr. Mike tackles the often unspoken topic of burnout in healthcare—comparing it to Fight Club, where “the first rule is you don’t talk about it.” He challenges that mindset by sharing his own personal experience with burnout back in 2015, explaining how it left him feeling hollow, overwhelmed, and considering leaving medicine altogether. Dr. Mike highlights that...

This week on What the Health, Dr. Mike dives into a shocking story straight out of America: the public murder of a healthcare CEO and the grim message left behind—“Delay, Deny, Depose.” What does this say about the frustrations in the U.S. healthcare system? Join me as I share my firsthand experiences working in the UK, Australia, and as a medical student in the U.S., reflecting on the stark contr...

In this episode, we dive deep into the murky world of unregulated aesthetic treatments in Scotland. From influencers with no medical training performing risky procedures to the alarming prevalence of counterfeit products, we expose the harsh realities behind the beauty industry's darker side. We also discuss the severe lack of regulation and the potential dangers this poses to public health. If yo...

In this eye-opening episode of What the Health?, we dive deep into the controversial world of Robert F. Kennedy Jr., the man whose anti-vaccine rhetoric and conspiracy theories have made him a polarising figure in public health. With RFK Jr. now gaining influence in U.S. politics, we explore the very real consequences of his misinformation campaigns, from the deadly 2019 measles outbreak in Samoa...

In this episode of What the Health, Dr. Michael gets real about the state of healthcare in 2024. Is a career in medicine or nursing still worth the dedication and sacrifice? With 15+ years of experience, he shares the highs, the lows, and the hard truths of life in healthcare—from burnout and underfunding to the immense personal rewards that keep him passionate about his work. Whether you're consi...

Is stress changing your face? Today, we deep dive into one of the most viral wellness trends on social media. Hosted by Dr. Mike, this episode unpacks the truth behind claims that stress-induced cortisol can affect your appearance, causing puffiness, swelling, and tired-looking skin. But is there science to back up this claim? We explore the role of cortisol in the body, discuss the rare condition...

In this episode of What the Health, Dr. Mike dives into the controversial topic of seed oils, a subject that’s been at the center of wellness influencer fear-mongering for far too long. From claims about seed oils causing inflammation, heart disease, and even sunburn, Dr. Mike unpacks it all. He digs into the real science and explains why these claims don’t hold up under scrutiny. Dr. Mike explore...

Curious about weight loss medications like Ozempic, Wegovy, and the new player Mounjaro? Join Dr. Mike in this episode of What the Health as we break down the science, safety, and controversies behind these medications. From their history and mechanism of action to the dangers of buying them illegally online, we leave no stone unturned. Plus, we'll dive into the latest buzz around the natural supp...

Is fasting really the secret to unlocking your body’s hidden potential? In this episode of “What The Health”, Dr. Mike dives deep into the science behind fasting and the buzzword on everyone’s mind: autophagy. Learn what really happens when you fast, how your cells clean house, and whether this trend lives up to the hype. Are wellness influencers pushing the limits, or is there actual health magic...

On this episode of "What the Health," Dr. Mike takes a deep dive into UFC President Dana White’s incredible health transformation and his shocking decision to abandon conventional doctors for good. Dana White claims that traditional medicine failed him—unable to control his snoring, blood pressure, and cholesterol—leading him to make a bold statement: “I will never go to a doctor ever again about...

In this episode, we dive deep into the world of celebrity health misinformation, exposing the dangerous myths and false cures being peddled by some of the biggest names out there. From Elle Macpherson’s so-called holistic cancer cure to the Liver King’s raw meat madness, Belle Gibson’s fabricated miracle, and Steve Jobs’ tragic detour from conventional treatment—we’re breaking down how these stori...

Supplements are all over social media. You can't scroll Tiktok for 2 minutes without seeing an advert for one. I've worked with professional athletes for years and I'll talk about their supplement regimes and how we can incorporate this into our lives. We'll also be diving into NMN—does it really slow aging?—creatine for women, not just for bodybuilders but for brain and muscle health, multivitami...

Tanning is being glamourised all over social media, with the Kardashians even getting involved! Dr Mike asks 'is there such a thing as a safe tan?'. He reveals his experience with tanning injections (melanotan) and the long term effects it has had on him. In the Q&A section, he answers your questions when it comes to tanning beds, sunscreen and vitamin D. This podcast is a must listen if you are c...

Introduction to the podcast and what to expect