Natalie Sanchez
What I Needed
A tool to foster growth.
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Autor
Natalie Sanchez
Categoría
Web del podcast
Último episodio
12 de feb. de 2025
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Episodios
Sister Hour: In & Outs of 2025 12.02.2025 1:04:46
In todays episode, Natalie & Victoria sit down to discuss their ins & outs of 2025, pop culture moments, books they're reading, & more - with a few giggles in between.
Sister Hour: Life As A Spongebob Meme 22.11.2024 1:17:37
In today’s episode, Natalie & Victoria discuss Thanksgiving non-negotiables, holiday favs, Natalie's travel week adventures, aliens, & much more!
Dopamine Menu 06.11.2024 38:02
In today's episode, Natalie talks about dopamine menus, what they are, what they do for you, and how to create one. She switches gears to talk about ladybugs & mosquitoes, specifically the difference between them and which one you want more of.
Breakups 10.10.2024 42:13
In today's episode, Natalie talks about breakups. She dives deep into breakups with old habits, old beliefs, old versions of yourself, the beauty of a fresh start after a breakup, & more!
Sister Hour: Yap Edition 01.10.2024 53:50
In today's episode, Natalie sits down for her very first interview with her sister, Victoria! They yap about all things holiday season, fall favs from Trader Joe's, Birth Order, therapy, and lots more! There is truly something so special about having a sister.
No One Cares! 24.09.2024 25:21
In today's episode, Natalie comes back from her hiatus talking about the importance of being present, dating yourself, and more. Remember... no one cares :)
A Cycle Ends...A Cycle Starts 01.09.2022 19:11
In this episode, Natalie dives into a conversation about being at peace with old cycles ending, new ones starting, and much more. Enjoy!
GROWTH 02.08.2021 31:48
HI FRIENDS!!! IN THIS EPISODE I TALK ABOUT THE GROWTH PROCESS, SELF-ACCEPTANCE, FEAR, SOCIETY, AND SO MANY OTHER THOUGHTS OF MINE. BE WELL <3
The power in being kind to yourself. 11.03.2021 36:03
In today's episode, I talk about some of the MANY different aspects of being kind to yourself and exploring the power you hold within your soul. With Love, Natalie
Lessons 30.01.2021 1:18:10
Hi friends!!!! In this episode, I share some of the many lessons I learned in 2020 and lessons I have learned in therapy! This is a long one lol so prepare yourself! With love, Natalie
Life update 07.01.2021 32:24
Hey! In today's episode, I talk about depression, anxiety, ADD, college, and a lot of other life obstacles I am experiencing right now. Remember, this is a safe space, and all are welcome. With love, Natalie
Episode 1: Introducing Myself 29.10.2020 29:22
Hi everyone! In the first episode of the "What I Needed" podcast, I dive right in telling you guys some things about myself and sharing some insight I have thus far in my early adulthood. Enjoy!
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