What I Love About Sex

What you'll learn from this episode: 1) The #1 REACTION to practice, when it comes to sexual rejection. 2) What a typical path of rejection looks like for "nice-guys". 3) What a typical path of rejection looks like for irresistible, confident men. 4) How to know when it's time to communicate through the sexual rejection and when it's time to walk away from the relationship. Contact Steph: NEW FREE...

What you'll learn from this episode: 1) What happens to a man when he stays with a woman out of fear of losing her. 2) What to do when you feel like you can't ever say "No". 3) How to become more irresistible and less desperate for her attention/affection. 4) Questions and a challenge to help you implement more boundaries in your life. Contact Steph: NEW FREE E-BOOK https://stephanieganowski7.wixs...

In this episode, you will learn: - What it takes to create new beliefs around women - What to do when you're feeling "not enough" in life or your relationships - How mental habits differ between men who make progress (with women) and men who don't Contact Steph: NEW FREE E-BOOK https://stephanieganowski7.wixsite.com/mysite-2 BOOK A CALL WITH ME https://www.stephanieganowski.com/contact-1 BOOK RECO...

In this episode, you will learn: - What it means to be a "free man" in your relationship. - The questions you need to ask yourself to be sure you are in control of your life and relationship choices. - Why women desire men who prioritize themselves. Contact Steph: NEW FREE E-BOOK https://stephanieganowski7.wixsite.com/mysite-2 BOOK A CALL WITH ME https://www.stephanieganowski.com/contact-1 BOOK RE...

For the last 10 years as a coach, advisor, and transformational facilitator, Nathaniel has been helping entrepreneurs and executives break through to new levels of achievement and fulfillment through custom mind-body training, internal programming protocols and lucid leadership strategies. With over 1,000 clients served in the realms of lifestyle-design, productivity, stress management, self-maste...

Dr. Bill Schindler is the founder and director of the Eastern Shore Food Lab, an Associate Professor of Anthropology and Archaeology at Washington College in Chestertown, Maryland and the co-star of the National Geographic series, The Great Human Race, Curiosity Stream’s, The Modern Stone Age Family and Wired Magazine’s, Basic Instinct. He is a food archaeologist, primitive technologist and chef a...

Listen in on this episode that covers these main points: - What helped me get my energy back recently (and how it can help you too) - The types of questions we need to be asking ourselves constantly - Becoming aware of our forward and backwards momentums Enjoy! Steph NEW FREE E-BOOK https://stephanieganowski7.wixsite.com/mysite-2 BOOK A CALL WITH ME https://www.stephanieganowski.com/contact-1 BOOK...

This episode will help remind you of the man you want to be and what it looks like to live up to your true potential. You will learn: 1) Why having goals is so important (whether you're in a committed relationship or not). 2) How to feel connected to your mission in life. 3) The 4 questions to ask yourself to help you better understand your life's mission. - Steph Ganowski BOOK A CALL WITH ME http...

This episode will help you do these three things: 1) Understand why you react too quickly or angrily in certain conversations with your partner 2) Prepare yourself for conversations that may trigger your insecurities 3) Know how to go into a potentially triggering conversation with certainty and confidence - Steph Ganowski BOOK A CALL WITH ME https://www.stephanieganowski.com/contact-1 BOOK RECOMM...

In this episode, you'll learn: 1) The 3 factors that make up manipulation in relationships. 2) The 3 best ways to respond to manipulation tactics or patterns 3) Why manipulation is not always intentional 4) How you can play the role of the victor while being manipulated instead of the victim - Steph Ganowski BOOK A CALL WITH ME https://www.stephanieganowski.com/contact-1 BOOK RECOMMENDATIONS (The...

Melt your stress away with this body awareness meditation. I got this mediation from my current read, "Psycho-Cybernetics (oldie but goodie). I've never done this before, so hopefully it doesn't come off weird as hell LOL. Enjoy and let me know how it goes. - Steph Ganowski BOOK A CALL WITH ME https://www.stephanieganowski.com/contact-1 BOOK RECOMMENDATIONS (The book I'm discussing on this episode...

Want to know why you can't get on a positive track with your thoughts or experiences in your relationship? I'll explain it to you in this episode :) This method is simple but not easy. - Steph Ganowski BOOK A CALL WITH ME https://www.stephanieganowski.com/contact-1 BOOK RECOMMENDATIONS (The book I'm discussing on this episode is on this list) https://www.stephanieganowski.com/recommended-books EBO...

Are you taking on more responsibilities than usual right now? Feeling stressed? Moving nonstop? Burnt out? And you want to find more time for yourself? Need to harness more mental energy when it comes to decision making? Then this episode is for you :) - Steph Ganowski THE EFFECTIVE COMMUNICATION METHOD / BOOK A CALL WITH ME https://www.stephanieganowski.com/contact BOOK RECOMMENDATIONS (The book...

This episode might just give you the kick in the ass you need to realize you're currently settling for less than what you want in life. - Steph Ganowski How to stop screwing yourself over (Mel Robbins Ted Talk) https://www.ted.com/talks/mel_robbins_how_to_stop_screwing_yourself_over?language=en THE EFFECTIVE COMMUNICATION METHOD / BOOK A CALL WITH ME https://www.stephanieganowski.com/contact BOOK...

This episode is here to provide you with four tactics you can use to keep the mystery alive in your relationship! I hope this helps you :) - Steph Ganowski THE EFFECTIVE COMMUNICATION METHOD / BOOK A CALL WITH ME https://www.stephanieganowski.com/contact BOOK RECOMMENDATIONS (The book I'm discussing on this episode is on this list) https://www.stephanieganowski.com/recommended-books EBOOK https://...

Do you want to be clear on the difference between "Assertive" and "Aggressive"? Do you want to understand what your assertive rights are? Listen to this episode so that you are reminded of what you deserve along with your emotional right to say no without feeling guilty about it. - Steph Ganowski BOOK RECOMMENDATIONS (The book I'm discussing on this episode is on this list) https://www.stephaniega...

This episode will help you get clearer with specific examples around setting and holding true to boundaries in your relationship. I took these "laws" from the book "Boundaries" and give you my personal, main takeaways throughout the entirety of this episode. - Steph Ganowski BOOK RECOMMENDATIONS (The book I'm discussing on this episode is on this list) https://www.stephanieganowski.com/recommended...

In this episode, we are talking about money and relationships! Money plays a role in your self-identity stage, your dating identity stage and your relationship identity stage. I cover 3 main points I feel you can benefit from while in each of these stages. Enjoy! - Steph Ganowski BOOK RECOMMENDATIONS (money books are in here) https://www.stephanieganowski.com/recommended-books THE EFFECTIVE COMMUN...

I hope this episode helps you focus on the positive side of things, whenever you truly need it! - Steph Ganowski THE EFFECTIVE COMMUNICATION METHOD / BOOK A CALL WITH ME https://www.stephanieganowski.com/contact EBOOK https://stephanieganowski7.wixsite.com/communicationskills FACEBOOK GROUP https://www.facebook.com/groups/228832091638780/ INSTAGRAM https://www.instagram.com/stephganowski/

This episode will help you bring more awareness to your feelings of low self-worth. Bringing awareness to an issue is always the first step (you can't fix what you don't know). I hear time and time again of men who don't feel "enough" for their woman. It's time you guys choose to put an end to this feeling and you can start with this episode! It's obviously not personalized to you and your specifi...

This episode will help you get clearer on your ideal self. You don't randomly wake up one day with your ideal relationship, health, wealth and level of happiness if you don't plan for it first! So sit back and enjoy this breakdown of why creating your "ideal self" avatar is so damn important for success in every area of your life! - Steph Ganowski THE EFFECTIVE COMMUNICATION WAITLIST https://steph...

This episode is speaking to the men who have been in long-term relationships with a female partner and are no longer getting sex and do not understand why. Hopefully this episode this flips a switch in your mind and helps you with where you're at! - Steph Ganowski THE EFFECTIVE COMMUNICATION WAITLIST https://stephanieganowski7.wixsite.com/mysite THE EFFECTIVE COMMUNICATION METHOD https://www.steph...

This episode will help you understand the importance of setting boundaries in your relationship and to create positive associations to boundary-setting :). I hope it helps you! - Steph Ganowski THE EFFECTIVE COMMUNICATION WAITLIST https://stephanieganowski7.wixsite.com/mysite THE EFFECTIVE COMMUNICATION METHOD https://www.stephanieganowski.com/contact EBOOK https://stephanieganowski7.wixsite.com/c...

This episode will be a mindset wakeup call for you! I'm really excited for you to listen in on this one because it is so full of value and perspective shifts around the way you think and execute in your life. Enjoy! Podcast I was referring to in this episode: https://www.youtube.com/watch?v=BQg5Fl3ep9o&feature=youtu.be THE EFFECTIVE COMMUNICATION METHOD https://www.stephanieganowski.com/contac...

About our guest: Christie Nelson is a Orthopedic- Trauma Physician Assistant as well as Health & Fitness Coach. She has been in the industry over 10 years, and focuses her career on bridging the gap between medicine and the fitness community. She focuses on joint mobility and stability, strength and a sustainable healthy lifestyle. A note from Christie: "Please email me at nelson.christielin@g...