What About Sheldon?

This week, we’re unpacking the idea of Fitting in: why we crave it, how it shapes us, and when it stops serving us. Have you ever adjusted yourself your words, your actions, even your personality just to blend into a group, a job, a space? Maybe you’ve felt the pressure to be someone you're not just to gain acceptance. If so, you're not alone. In this episode, we’re going to explore the tension be...

Today, we’re tackling Harmony in the Heat: Resolving Conflict Respectfully. Listen conflict touches every part of our lives, whether it’s at work, at home, or in relationships. But here’s the twist, I have learnt that conflict doesn’t have to be a battle to “win.” When approached with respect and understanding from both parties, it becomes a powerful tool for growth and deeper connection. I’ll be...

This week on What About Sheldon?, I'm talking about how love grows. Love isn't instant, and it's so much more than what we're led to believe from main stream media. We know that "Love is patient and love is kind but patience takes effort, and kindness needs nurturing. Love blossoms over time, like a flower cared for with trust, understanding, and communication. Let's take a deep dive into this as...

Thank you for joining me on another episode of *What About Sheldon?* This week, I'm tackling an intriguing question: "Best Friend Outside Marriage?" I'll share my thoughts on the unique bond between spouses, the benefits and challenges of having a close friend versus a best friend outside your marriage or relationship, and how to maintain trust within. I'll also touch on my personal experiences wi...

It's Black history month, so on this episode of 'What about Sheldon, I'll talk about the vital topic of Black Identity and Representation in the media. I'll explore how seeing ourselves on screen, can affirm, and empower us, breaking away from harmful stereotypes. Also showcasing the diverse reality of Black lives, positive representation, inspires future generations, and highlights the richness o...

This week's topic is going to be about Finding your Therapy. What is your therapy? Is it going to see a professional? Is it a hobby? Whatever it is, therapy is so important, finding the right type of therapy that works for you is crucial. Everyone’s needs and preferences are different, so what works for me might not work for another. Whether it’s cognitive-behavioral therapy (CBT), talk therapy, a...

Personal boundaries help us state and highlight to others what is and isn’t acceptable to us. Setting boundaries has tuns of benefits for promoting overall mental health and well-being. Listen, setting healthy boundaries are important because you are important and if it is not set, you can find yourself feeling taken advantage of or resentful. It helps you avoid feeling burnt out. It is so importa...

My question to you is, What does slowing down look like to you? Isn't it ironic that slowing down can sometimes be the hardest thing to do. Anyway, it can become the easiest thing to do with practice. I remember a time when I was working so hard in Jamaica but there was always time to slow down and recoup. Although I'm still learning, I just want to share some of my thoughts with you on practising...

It is so important to understand, and know who you are and have confidence. Not knowing who you are, can lead to confusion about identity, which can result in continually people pleasing, in order to find peace, in who they say you are. It's important not to focus too much on what people may say about you, in terms of who you are, but rather knowing for yourself. Not knowing who you are can result...

In this episode, I will be continuing my segment on growing up in Jamaica. I'll be sharing some of my schooling experiences from the age of around 12 and the impact farm life had on me.

Recent data has revealed, an increase in persistent racial discrimination. This has involved harassment, and violence, aimed at Black people in Europe. The report had exposed, widespread, entrenched racism, against people of African descent in Europe. I want to share with you some of my experiences, and thoughts on being black in Europe.

This week I'll be sharing my thoughts on why some men don't talk, especially in a relationship environment. I'll be covering the fear or hesitation some men may have, the need for respect and the myth about opening up, especially to another male, and how this was once seen as a failure and the phrase "boys don't cry”.

The world is big and we are taught to celebrate our differences. We are taught that being different is a good thing, after all, this is what makes the world beautiful. A rich place, it's full of unique and diverse individuals. But, do we really celebrate the differences around us?

This week I'm talking about fatherhood and my experience of becoming a dad. I'll be sharing some personal experiences and sharing some tips and the importance of looking after yourself, supporting the mother of your child, looking after your relationship with your partner, getting to know your baby, balancing work and home life and how important it is to share how you are doing, especially with tr...

In this episode, I'll be talking about my upbringing in Jamaica as a child, living on a farm and the impact it's had on my life.

In this episode, I'm going to talk about Black Men's Mental Health, and its links to Racism. Black men's mental health can be complex, as there are lots of reasons for this. Including: stigma, cultural barriers, and systemic discrimination.

This is me giving you an introduction to who I am and my aim for my podcasts moving forward.

In this, episode I'm talking to my wife about our son, covering a topic that most people have heard of, but probably not think too much about.....ADHD. In this episode I'm going to be talking about the similarities in my son and about myself when I was younger.