West Beach Strong

So you blame them for the fact that you still aren't existing in your 'dream' body. You tell yourself that you are 'addicted' to sugar... I bet the snack cupboard also calls to you from the lounge.... Let's make a space for carbs again. Let's find joy in including all the foods we love in our diet. Because guess what? When we don't our diets 'fail'. Not real...

If you don't know what all the fuss is about protein but you struggle to find any consistency with how to nourish yourself then I am just about to BLOW your mind. Listen in, start hitting your protein target and see how the rest just falls into place...

Everything you need to know about the next 5 days. Are you ready to change the way you nourish yourself FOREVER? No need to fad diet ever again... Let's do this!

Not enough time in the day? Sound familiar? Do you get to the end of the day frazzled, depleted without completing ANY of the things you wanted to do for you? Ok you need to take a listen. Is it actually a time management issue or is it actually that you don't know how to manage your energy...? Want in on my FREE Nourish & Health Reset? https://www.nourishandreset.com/nourishhealthreset Fo...

So day 5 - our last day! I REALLY hope you are coming out of this challenge feeling like your plates of food are more delicious, more satisfying and that you are falling in love with nourishing yourself better... If you are and you want to grab a space for my next 6 week reset - do it NOW! I always limit spaces to keep the group small and accountability HIGH! Want in? Sign me up! I hope this journ...

Day 4 is all about carbs. Why we should love them, how to include them in your day and how to keep your blood sugars stable. So in your collages today I'll be looking for CARBS! Pop these on your collage, post them up to FaceBook and remember to tell me: 1. What went well today.  2. Where your focus will be tomorrow Let's do this thing!

Day 3 is all about protein. Why? How much, how to include it and why it'll change your world (and your body). So in your collages today I'll be looking for PROTEIN! Pop these on your collage, post them up to FaceBook and remember to tell me: 1. What went well today.  2. Where your focus will be tomorrow Let's do this thing!

Let's talk about rainbows, variety & gut bugs! If you want to improve your mental and physical health in addition to your immune system - it all starts in the guts! So in your collages today I'll be looking for rainbows, variety & gut loving foods! Pop these on your collage , post them up to FaceBook and remember to tell me: 1. What went well today. 2. Where your focus will be tomo...

So let's GO! Let me tell you all about how to build more nutritious, delicious and satisfying plates of food. I want to to embrace this method of eating and start thinking with an abundance mindset. If you've been on a diet all of your life, my method might just blow your mind. Simple, inclusive and can be tweaked to whatever you fancy eating...

Just want to say hello & welcome you to the 5 day Nourish & Health Reset! Here is EVERYTHING you need to know about the next 5 days. I simply need you to watch/listen to this video and download this app: Download this Then at the end of each day post up a picture of your days eating - trying to think about the focus for that day AND tell me 2 things. 1. What went well today 2. Where would...

So on Monday 19th June we are kicking off the FIRST ever FREE 5 day Nourish & Health Reset! So if you're feeling like you could love your body a bit better with some super sized nutrition then you don't want to miss this! Join now What we'll be covering across the 5 days... 🥗 Day one: Learn about the plate method. I’ll show you a way to pull together a plate of food no matter what...

Or is it actually that you have a broken relationship with food and your body? You are INSTANTLY drawn to something that sounds like a quick fix... but is it actually just a distraction? Is it actually just delaying you from doing the REAL work. The work on: * your relationship with food * your ability to trust yourself and the decisions you make * your ability to feel autonomous in your own body...

So you're feeling fitter, stronger, energised and nourished. But the internal narrative is still there. The desire to live in a smaller body is still calling. You are not alone. Let's delve a bit deeper....

Are you are caught up in the whirlwind of life? Is it time to look to insert a pause? Are you a natural up-regulator? Take a listen to me and @bylinaju talk all things stillness...

So nothing is broken. Your job is ok. But you are in the middle of your life wondering whether it could be better? More fulfilling? More joyful? Sound like you? Take a listen...

As part of the new nutrition webinar series let's start with my favourite subject! Protein! How do you get enough? What does the right amount of protein look like? Why should I even care...?? Well I think it might just change your life...

So following the 6 week reset you felt A-MAZING! But life happens and maybe you've slipped off the priority list. Luckily for you I know the solution... If you are in my current community I want to inject some energy, focus and ZING back into your life. I know you struggle to prioritise you. But both you and I know life is easier when you are feeling stronger, fitter and in a positive flow wit...

So you think you are in balance? Well this podcast might surprise you.. @laylagordannutrition and I do a deep dive on why your omega 6- 3 ratio matters more than you think. Every aspect of your health and performance will benefit from you nudging toward a better balance, so take a listen and let's start shifting that dial for both you and your family.

So you worry about your exercise, your diet and how much your moving... but how's your sleep? In the crazy world we live in it's highly likely that you - drink coffee to perk you up mid afternoon, drink wine to unwind and scroll on your phone till bedtime.. Although we all now the short term effects of this, have you considered the long term? Take a listen and improve your sleep today!

Ok so there's a lot of house references here... But i'm asking you this week to think about the core 4 pillars of the West Beach Fitness Method: Nutrition Mindset Training Movement If you are FOREVER hopping from diet to diet I need you to listen this now... I know I can help. If you'd like to chat about 1:1 or group coaching just let me know! @westbeachchallengers Katie@westbeachfitne...

Want to know more about working 1:1 with me? Take a listen... Want to chat more? Pop me an email katie@westbeachfitness.com or  find me on insta @westbeachchallengers I'd LOVE to help!

So listen to Angi @getpeachy and Caroline @coaching.with.caroline and I chat about what we do to protect ourselves when life feels HARD! Life will always throw curve balls so how do you prioritise you and put up boundaries to protect you? Hopefully there's some gold here for you...

So in todays podcast we look at how to: Get back into exercise after illness Find a new routine after maternity leave How to balance others needs with your own How not to feel resentful How to break the people pleasing cycle And what podcast would be complete without some chat about protein? Enjoy!

You want to FEEL better in your body and you have such good intentions. However it's Monday and you over ate at the weekend (again). So you skip breakfast, have a salad for lunch and have an 'on track' dinner. You instantly feel better. Control regained.. So how come every Monday starts like this? It's highly likely you are a chronic dieter, an emotional eater and that you are stuck in a binge/ re...

Why do we feel smaller = better? Are you aware of how much society, social media, friends and family support this notion that when it comes to lifestyle change the only valid goal is to shrink? Is it time to get curious about your constant pursuit for 'thinness'? Is it what you actually want? Or do you actually need to nourish yourself better? Get stronger? Feel future proofed? Take a listen..