Wellness Wizards

What is your experience with the effects of screentime for yourself and your family? What is considered a healthy amount of screentime and what is healthy content? What are some of the unintended consequences of screens that we are seeing, and what is the appropriate time to give a child their first phone? Join us in our discussion with Mr. Sebastian Steinbach from Heed the Children, a part of Lea...

March is National Nutrition Month. Over the last couple of weeks I have had the opportunity to give a talk at Maya and Neal's classes, discuss nutrition with them, and even cook in their class with them. I was partly expecting to be talking to kids who were disinterested in nutrition, telling me that they didn't want to try the 100% whole foods, plant based meal that we were preparing. I thought t...

Life throws curveballs, but you don't have to face them alone! Dr. Rachna Rekhi, Maya, and Neal are joined by their inspiring uncle, the famous Ben Rekhi, a Hollywood filmmaker, in this episode of Growing Healthier Together! Uncle Ben opens up about his experience with depression and shares the tools that helped him overcome it: reaching out to family, therapy, meditation, and finding a positive o...

🍏 How Does Food Affect Mood? Explore the fascinating connection between diet and mood in children. Dr. Rachna breaks down the impact of nutrition on emotional well-being and shares insights on fostering a positive food-mood relationship for your little ones. 🤗🥦 🥕 Getting Children to Eat Healthier: Tips and Tricks! Struggling to get your kids to embrace healthier eating habits? Join us as Dr. R...

Welcome to an exciting episode of Growing Healthier Together! In this installment, Dr. Rachna Rekhi's kids, Maya and Neal, go head-to-head in a thrilling Healthy Food Trivia Contest. 🍏🧠 Join us as these young minds showcase their knowledge of nutrition and healthy eating, all in good fun and educational spirit! Remember to like, share, and subscribe for more family-friendly health and lifestyle...

Welcome to another insightful episode of "Growing Healthier Together" by Wellness Wizards! 🌱 In this exclusive interview, join Hon. Rob Wilkins as he sits down with Dr. Rachna Rekhi, alongside her curious and dynamic kids, Maya and Neal. Together, they delve into the critical topic of why a staggering 77% of Americans find themselves ineligible to join the military. Hon. Rob Wilkins, an esteemed...

DISCLAIMER: Please note that Dr. Rachna Rekhi featured in this video is not acting as your personal physician. The information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare professional for personalized guidance and medical recommendations tailored to your individual needs. Get ready for another ro...

Step into Dr. Rekhi's world where Maya and Neal play detective, diagnosing those pesky headaches! 🕵️‍♀️🔍 Dive into this playful journey as they unveil the secrets behind headache triggers. 🌟 Discover effortless lifestyle changes that work wonders in tackling headaches naturally. From diet hacks to stress-relief techniques, uncover practical solutions that make a difference. Join this family-fun...

🌟 Welcome to "Growing Healthier Together" with Wellness Wizards! 🌟 In this episode, join Dr. Rachna Rekhi, alongside Maya and Neal, as they delve into the critical topic of dehydration. Uncover the internal mechanisms of our organs and the alarming effects of dehydration on our bodies. This episode sheds light on the tragic incident at Taylor Swift's Brazil concert, where a young girl lost her l...

Join Dr. Rachna Rekhi, along with Maya and Neal, in this eye-opening Thanksgiving special podcast episode! 🎙️ The holiday season often tempts us with irresistible feasts, but overeating can sneak up on us, leading to health concerns. In this insightful discussion, Dr. Rachna Rekhi, renowned for her expertise in nutrition, dives into the dangers of overindulging during festivities. Get ready for pr...

Unhealthy food, laden with trans fats, excessive sugars, and animal products, wreaks havoc on our well-being. Such dietary choices contribute to obesity, heart disease, and diminished vitality. Make a positive change today! Explore insightful tips and expert advice on holistic health in the "Growing Healthier Together" podcast by Wellness Wizards.

Can you tell which foods come under this category? Here's one: Dark Chocolate! Consuming foods in moderation is key for a balanced and healthy diet. It promotes nutritional variety, prevents overindulgence, and supports overall wellness. Moderation fosters a harmonious relationship with food, ensuring a diverse intake without excessive quantities, contributing to better health outcomes. Identifyin...

Vegetables and fruits play a crucial role in fortifying our health. They are powerhouses of essential nutrients, antioxidants, and vitamins, providing the body with the strength to thrive. These natural wonders not only enhance immunity but also fuel brainpower. Their rich array of micronutrients supports overall well-being, contributing to physical resilience, robust immunity, and sharpened cogni...

Hello, fellow wizards! My name is Dr. Rachna Rekhi and I am a pediatrician and a mom of two wonderful children, Maya and Neal. As a pediatrician, I am tired of focusing on disease management. I want to practice true healthcare and focus on the physical, mental, and social well-being of both children and adults. I am seeing children present with chronic illnesses at younger and younger ages, largel...