Wellness with EAC

In this episode of The Wellness with EAC Podcast , Executive Chef and entrepreneur Patience Gaye shares her powerful journey—from post-divorce pivots to launching her culinary business as a single mom. We talk about: ✔️ How she made bold career changes with wellness in mind ✔️ What it takes to keep your passion alive in hard seasons ✔️ The village, the vision, and the faith that fueled her next ch...

Dr. Summer Miller didn’t plan to become a business owner—but life, faith, and a deep call to serve people made the choice for her. In this episode of Wellness with EAC , she shares how she walked away from corporate comfort and learned to lead through change while raising a family of seven. From HR and higher ed to running her own consulting firm, Summer breaks down: 💡 Why identity can’t be tied...

From Cameroon to the U.S., from coding bootcamps to building youth-focused tech programs—Tabot Arreytambe’s journey is anything but linear. In this episode of Wellness with EAC , we explore how purpose, faith, and a resilient mindset led him to launch Bitsy Builders, a program preparing kids for an AI-powered future. 🎧 We talk: Career pivots and divine redirections Tech as a tool for impact The p...

Struggling to figure out your next career move? Thinking about pivoting but not sure where to start? In this episode of Wellness with EAC , I sit down with Ohemaah , a powerhouse in marketing, music, and content creation , to discuss how to reinvent your career, build your personal brand, and lead with confidence —all while staying true to yourself. With an MBA from Carnegie Mellon and a career sp...

Feeling stuck in your career? Wondering how to pivot, build a personal brand, and take control of your professional path? In this episode of Wellness with EAC , I sit down with Aneesah Williams , CEO & Founder of Monark LA , to discuss how she transitioned from corporate roles at Disney, PepsiCo, and Exploding Kittens to becoming a successful entrepreneur and branding expert. Aneesah shares he...

Did you know the key to thriving in your life and career might be as simple as learning to say “no”? In this week’s episode of Wellness with EAC, I'm honored to welcome the incredible Tino Manyika. From his roots in Zimbabwe to building a fulfilling career and life in the UK, Tino shares his inspiring journey of resilience, faith, and leadership. In this heartfelt conversation, he opens up about:...

Welcome to 2025! In this solo episode, Nicole Gwanzura reflects on the lessons of the past year and shares her vision for the new year. From setting boundaries to asking for what you need, Nicole dives into how you can evolve and thrive in your career while prioritizing wellness. 🌟 In This Episode, You’ll Learn About: Career Clarity: Why "closed mouths don’t get fed" and how to ask for opportunit...

What does it mean to lead with excellence and transform lives in higher education? Episode 41 of the Wellness with EAC podcast is an extra special listen. I had the privilege of having Dr. Heather Scott who perfectly embodies what leadership and excellence in higher ed look like—and how that shapes transformative student experiences. We discuss demystifying leadership, mentorship, and wellness in...

This week, I’m thrilled to have Rob Morgan as a guest on Wellness with EAC ! Rob is a multidisciplinary creative, educator, and designer with a passion for inspiring others to embrace creativity and learn from failure. 🎙️ What to Expect: The importance of creativity in personal and professional growth Lessons from Rob’s impactful “Failure Lecture” How wellness starts with self-care and balance The...

"If you're not thinking about your mental well-being, it’s going to catch up to you sooner or later. Balance is key to being a well-rounded person." – Meghan Calderon In this week’s episode, host Nicole Gwanzura chats with Meghan Calderon, a sophomore at Rutgers Business School, double majoring in Finance and Computer Science with a minor in Marketing. Megan shares her inspiring journey as a first...

🎧 New Wellness with EAC Podcast Episode: Faith, Purpose, and Marketplace Ministry with Chiedza Juru 🎧 This week's podcast episode is in honor of Chiedza Juru 's birthday week! 🎂Chiedza is the Founder & President of Annot Inc. Revisiting this conversation also reminds me of how timely her message is, especially after our recent experience at EAC's Wellness at Work Conference. Here’s what to...

🎧 New Episode: Navigating Grief, Growth, and Career with Dr. Chinasa Elue 🎧 How do we find strength and resilience through life’s toughest moments? In this week's episode of Wellness with EAC , host Nicole Gwanzura dives into a powerful conversation with Dr. Chinasa Elue—professor, speaker, grief coach, and founder of True Titans Consulting Group. Dr. Chinasa shares her journey from a bicultural...

" Life is hard enough as it is. The things we can control, like our finances, we need to take full control over. That’s how we live better lives—by being intentional with our money. " Prisca Benson In this week's episode of Wellness with EAC , host Nicole Gwanzura chats with the inspiring Prisca Benson, money coach and founder of Our Green Life. Prisca shares her journey of growing her net worth f...

In this week's episode of Wellness with EAC , your host Nicole Gwanzura chats with the incredible Seneca Dunmore, founder and Kingdom Financier at Dunmore Capital Ventures. Seneca shares how she and her team have helped clients secure over $6 million in funding and why financial empowerment, community support, and building solid business foundations are vital for entrepreneurs, especially in margi...

In this episode of Wellness with EAC , your host Nicole Gwanzura covers essential strategies for improving wellness at work and getting ready for your next move. 🚀 Topics covered: 💼 Using your transferable skills to level up 🧠 Setting healthy boundaries at work 💵 Managing your mental and financial well-being in the workplace 🛠️ Roadmapping your professional goals with actionable steps Conferen...

So thrilled to be joined by Lorraine K. Lee, LinkedIn Top Voice, Speaker, and Founder of Rise Learning Solutions In this episode of Wellness with EAC , Nicole sits down with Lorraine K. Lee, a LinkedIn Top Voice and expert in professional presence, to discuss her unique career journey, insights into building a strong professional presence, and the challenges and rewards of entrepreneurship. Lorrai...

Save the Date: EAC Wellness at Work Conference Date: Friday, November 8, 2024 Location: Arlington, VA Are you feeling stuck in your career or seeking a fresh perspective? Join us for the EAC Wellness at Work Conference, where you'll discover how to align your career aspirations with mental and financial well-being. This event is designed for early to mid-career professionals and small business...

I'm thrilled to present an extraordinary episode 31 featuring Amy Sanders this week! 🎙️ As a Business, Money and Mindset Mentor, Amy's journey is a testament to resilience and determination. She's a force to be reckoned with, managing multiple businesses and the responsibilities of being a mom and stepmom to seven, all while guiding women to discover their true paths. In this episode,...

This week, I’m excited to share an incredible episode with Dominique Scott! 🎙️ As a fellow Radford University alum, I’ve had the pleasure of learning about Dominique’s amazing journey as a first-generation college graduate, youngest member of his division, and passionate advocate for student conduct and restorative practices at Virginia State University. In this episode, Dominique opens up about:...

In this solo episode, Nicole discusses a critical aspect of career wellness: leaving jobs and relationships without burning bridges. She discusses why maintaining professionalism is essential, even in difficult situations, and shares practical tips for exiting roles with grace. Tune in as Nicole explains the importance of safeguarding your character, navigating small professional networks, and con...

In this episode of Wellness with EAC, Nicole Gwanzura is joined by Coach Nick, co-founder of Because of Why, a youth mindset coaching organization. Coach Nick opens up about his deeply personal journey of overcoming loss and shifting his mindset through faith, discipline, and personal growth. He shares how authenticity and small, consistent actions lead to lasting change. Whether you're a youn...

🎙️ In this episode of Wellness with EAC, I’m thrilled to be joined by Carmen Flores, co-founder of Because of Why, a youth mindset coaching organization. 🌱 Carmen shares her journey of discovering entrepreneurship as a high school student and how her “why” has guided her through multiple pivots in business and life. 💡 We dive into: 🚀 The challenges facing today’s teens and the importance of min...

🎙️ Ep. 26 of Wellness with EAC reflects a full-circle moment. One of my first podcast guest episodes was on Al Dea's show (MBA Insider).This week, I got to open up the door to my show for Al to come on and share so many gems. Whether you're looking to learn about the most impactful conversations happening in the talent and development space or need insight into the changing world of work,...

Are you ready to level up your Career Wellness? Download our freebie on our website and listen along with this episode. We'll chat about how to stand up for yourself at work, learn to fully sign off from work at the end of the day, recognize your transferrable skills, and more. What's your favorite way to take care of your wellness at work and beyond? What tips and questions would you add...

🎙️ Episode 24 of 🎧Wellness with EAC Podcast!🎧 is here, and we're diving into the vital topic of maintaining wellness during the job search, especially in challenging times. Shall we dive in? 🤔 Have you ever felt overwhelmed while searching for a job or navigating a layoff? This episode is for you! 🎤 In this episode, I sit down with Danae Gabriel, Chief Talent Advisor and Founder of Super B...