Wellness in 60 Sec

Left untreated, peptic ulcers can result in Internal bleeding. Bleeding can occur as slow blood loss that leads to anemia or as severe blood loss that may require hospitalization or a blood transfusion. Severe blood loss may cause black or bloody vomit or black or bloody stools

STRESS: Sometimes, large doses of stress can make your body's immune system turn on itself and attack your hair follicles. Lots of worry and anxiety can also pause your hair growth, which makes hair more likely to fall out when you detangle it.

Stomach ulcers, or peptic ulcers, are sores in the lining of your stomach. Your stomach has a layer of thick mucous to protect it from the acid produced to digest food. Here are some surprising facts about them

Exercise regularly During physical activity, your body releases certain chemicals that block pain signals to your brain. These chemicals also help reduce anxiety and depression — two conditions that can make migraines worse.

Migraines cause pain as real as the pain of injuries — with one difference: Healthy habits and simple remedies sometimes stop migraines before they start. At the first sign of a migraine, take a break and step away from whatever you're doing if possible.

Here are some tips to encourage sound sleep. Establish regular sleep hours. Wake up and go to bed at the same time every day — even on weekends. If you nap during the day, keep it short. Naps longer than 20 to 30 minutes may interfere with nighttime sleep.

Galactorrhea is where a person has milk-like discharge from either one or both nipples. This discharge is different from the regular milk secretion that occurs during pregnancy And it can also occur in men.

A woman’s heart slightly beats faster than a man’s heart. This difference is largely accounted for by the size of the heart, which is typically smaller in females than males.

Continue to work on eating healthily as vigilance will always be needed to be successful. Eating healthy can help you lose weight and have more energy. It can also improve your mood and reduce your risk of disease.

We all love to make the latest styles or cover our hair with wigs on busy days. But do you study the state of your hair and your scalp?

It reduces the risk of heart disease and helps to maintain weight. It reduces your stress levels and increases your energy levels.

Here are some commonly sold supplements and what people often use them for

Lower back pain during your period is quite common. Lowback pain is one of the symptoms of dysmenorrhea, a term given to particularly painful periods.

Coffee is such a popular beverage that its consumption levels come second only to water in some countries. In addition to helping you feel less tired and more alert, the caffeine in coffee may improve your mood, brain function, and exercise performance. It may also boost weight loss and protect against illnesses like type 2 diabetes, Alzheimer’s, and heart disease.

Broken heart syndrome may be misdiagnosed as a heart attack because the symptoms and test results are similar. In fact, tests show dramatic changes in rhythm and blood substances that are typical of a heart attack.

Despite being high in fat, nuts are incredibly nutritious and healthy. They're loaded with magnesium, vitamin E, fiber, and various other nutrients. Studies demonstrate that nuts can help you lose weight and may help fight type 2 diabetes and heart diseases

Music has a small yet positive impact on heart health, according to a review of recent studies analyzing the relationship between music and changes in the body. studies suggest that compared to silence, music tends to increase heart rate and speed up breathing.

Uncomfortable pressure, squeezing, fullness, or pain in the center of your chest. It lasts more than a few minutes, or goes away and comes back. Pain or discomfort in one or both arms, the back, neck, jaw, or stomach.

Hypothermia occurs when the body gets cold and loses heat faster than the body can make it.

Before you apply treatment to burns, you need to identify the burn type and the severity of the burn.

here are the different skin types that we have

Scent leaf, also known as African basil, is a tropical plant specie belonging to the labiatae family. it is an aromatic herb that has numerous uses and benefits.

Here are warning symptoms that should make you see a doctor ASAP and check your blood sugar.

Most of us experience lower back pain at some point in our lives. it becomes most common between ages 30-50.

Here are some basic first aid tips for emergencies.