Shannon Taylor
Wellness for Grown-Ass Women
Simplifying health for women with no time and no patience for BS.Hosted by Shannon Taylor, mom of 3 boys, RN, and functional health junkie, this no-fluff podcast breaks down real wellness for busy women in their 30s, 40s, and 50s. Expect science-backed tips, smart habits, and straight talk on nutrition, strength, and feeling good again — without TikTok trends or shame. Because you’ve got better things to do than waste time on what doesn’t work. Carbs welcome.
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Autor
Shannon Taylor
Categoría
Web del podcast
Último episodio
8 de may. de 2026
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Episodios
Ep.1 WTF is happening to my body? 19.06.2025 17:38
Midlife, metabolism, and why it’s not all in your head. If you've been wondering why your body suddenly feels unfamiliar — the brain fog, the weight gain, the exhaustion — you're not alone. And you're definitely not doing anything wrong. In this first episode of Wellness for the Grown-Ass Woman , we're getting back to real life and having the honest conversation most women in midli...
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