Well Within

Ending Mental Health Shame & Stepping Into Self Love with Psychologist Dr. Morgan Francis Meet Dr. Francis… In this episode, Dr. Morgan Francis breaks self love into a spectrum and explains how we can bridge the gap from self hate to self love. Erin gets super vulnerable and shares a mental health struggle she’s currently […] See Privacy Policy at https://art19.com/privacy and California Priva...

Actualizing Your Potential & Sexual Intimacy with Connor Beaton Meet Connor… In this episode, Founder of ManTalks, Connor Beaton is here to talk about vulnerability, outdated male stereotypes and how human beings can actualize our full potential. Oh yeah, we also get into a conversation about sexual intimacy that speaks to every gender and every […] See Privacy Policy at https://art19.com/priv...

F#ck! I Screwed Up Another Diet (And What to Do About It) with Ali Eberhardt Meet Ali… Ali Eberhardt is a Registered Dietician who has helped countless women ditch diet culture, all while working hard to take weight stigma and fat phobia out of our dialogue. She has been working in the Provincial Adult Tertiary […] See Privacy Policy at https://art19.com/privacy and California Privacy Notice at ht...

Go From Stuck to Shining with Julie Solomon Meet Julie… Julie is a 10+ year publicist turned podcaster, blogger and influencer marketing educator. Passionate about teaching women how to uplevel their brand, purposefully connect, and market themselves online, she has navigated years in PR and starting a family all while helping women do more of […] See Privacy Policy at https://art19.com/privacy an...

Setting Goals That Actually Get Done with Jacki Carr Meet Jacki… Goal coach. Leadership consultant. Speaker. Hiker. Mama. Jacki is the co-founder of ROCK YOUR BLISS, a yoga and goals movement inspiring and empowering others to live the life of their dreams. Inspired by connection, family, nature and getting vulnerable, Jacki shares her list of […] See Privacy Policy at https://art19.com/privacy an...

W-T-Finances! Tools to Build Financial Wellness with Chantel Chapman Meet Chantel As the founder of W-T-Finances and co-founder of The Trauma of Money, Chantel Chapman is considered the money teacher you have been waiting for; renowned for her edgy, relatable and soulful mindful money guidance. Drawing influence from 14 years of experience as a mortgage […] See Privacy Policy at https://art19.com/...

Ashley Wray on Imposter Syndrome & Wellness When You’re Hustlin’ Meet Ashley Crush it in your career, live with confidence, do all the self care and don’t forget to smile! Women are balancing more than ever before between career, personal life, health & happiness. Ashley Wray is the founder and CEO of wildly successful Mala […] See Privacy Policy at https://art19.com/privacy and California...

5 Steps to End the Battle with Food & Your Body in 2020 Are you starting 2020 feeling great about your relationship with food and your body or is the ‘friendship’ feeling a little strained? For a long time I felt trapped by my body and thoughts about food. I was constantly counting calories, exercising […] See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https:/...

A Mash-up of the Best Moments of 2019 The Moments That Make up 2019 In this episode we’re taking a moment to reflect on some of the most powerful moments on the podcast in 2019. We’re taking a journey through the valleys, climb and peaks of some of our most inspiring guests so that no matter what […] See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com...

Stripping it All Away to Find Self Love with Jennifer Wilson Meet Jennifer… Today on the show Jennifer Wilson is joining us for a conversation about motherhood, career and self love.  Jen and I have been friends for over 5 years now. When I first had James I discovered her amazing collection of organic kids […] See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https:...

Finding Strength from your Struggle with Katrina Scott Meet Katrina… Today on the show we have personal trainer turned creative visionary, lifestyle celebrity and new mom Katrina Scott joining us. Kat is the co-founder of Tone It Up, and her passion for fitness, a healthy lifestyle, and wellness has placed her at the forefront of […] See Privacy Policy at https://art19.com/privacy and California P...

Loosening the Grip of Limiting Beliefs with Erin Treloar In this episode… Have you felt like you weren’t pretty, smart, funny, courageous, quiet, [fill in the blank] enough? This episode is all about coming face-to-face with the limiting beliefs that hold you back from living your best life. Health & wellness coach, Erin Treloar helps you […] See Privacy Policy at https://art19.com/privacy and...

Behind The Highlight Reel of Building a 7-Figure Business with Sunny Lenarduzzi Meet Sunny… Today we’re going behind-the-highlight reel of award winning video, social media and online business strategist Sunny Lenarduzzi to talk about the realities of what it takes to turn a side-hustle into a multi 7-figure business. Now you might be thinking ‘but […] See Privacy Policy at https://art19.com/priva...

Welcoming Big Love Into Your Life with Mark Groves Meet Mark… Today on the show Mark Groves joins us to talk to us all about how to welcome more LOVE into your life. We talk about the preparation required to find quality love, his thoughts on Bumble, why we fall for the guys we know are wrong […] See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/pri...

Tools to Heal Your Relationship with Food and Your Body with Kate Horsman Meet Kate… We are stepping behind the highlight reel of Kate Horsman and talking about how she overcame her struggles with an eating disorder and all the tools and education she’s collected to now help others do the same. A creative by […] See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https...

Love and Loss with Reality TV Star Danielle Maltby Meet Danielle… In this episode neonatal nurse and reality TV star, Danielle Maltby shares her chilling experience losing her fiancé to an overdose and the recovery from his death. The heartbreak within this raw story is met equally with a story of strength, resilience and hope […] See Privacy Policy at https://art19.com/privacy and California Priv...

Own Your Anxiety with Julian Brass Meet Julian… Media company exec turned yoga teacher, Julian Brass shares his experience in embracing debilitating anxiety and turning it into a facilitating tool. In this episode, we talk about the importance of holistic wellness when it comes to living + thriving with anxiety and the course of Julian’s […] See Privacy Policy at https://art19.com/privacy and Cali...

The Power Of Ritual and Plants with Megan-Rose Meet Megan-Rose… As the National Educator at Saje Natural Wellness, Megan-Rose shares her personal wellness perspective and invites us into the spirit of holistic well-being. In this episode we dive into essential oils and get the 4-1-1 on how to use them to support our overall wellness. […] See Privacy Policy at https://art19.com/privacy and Californ...

Mastering Your Mean Girl And Creating Rockin’ Relationships With Melissa Ambrosini Meet Melissa… Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl and Open Wide, the host of the top rated podcast The Melissa Ambrosini Show, a speaker, entrepreneur and spiritual teacher named by Elle magazine as a “self-help guru”. With a deep […] See Privacy Policy at https://art19.com/privac...

Ingrid Nilsen on Coming Out, Finding Your Style & Staying True To Yourself Meet Ingrid… In this episode Online Video Personality and NYC Creative, Ingrid Nilsen takes us behind her highlight reel to chat about what it was like to come out to her audience of over 7 million, the journey to accepting her skin […] See Privacy Policy at https://art19.com/privacy and California Privacy Notice at htt...

5 Beliefs That Are Holding You Back with Mik Zazon Meet Mik… In this episode body posi Instagram star, Mik Zazon breaks down five common beliefs that are likely holding you back from finding true happiness. Mik is a health coach, speaker and the founder of Health Undefined and The Rose Retreat. Never afraid to […] See Privacy Policy at https://art19.com/privacy and California Privacy Notice at htt...

Why Our Struggle with Body Image is Real AF with Dr. Hillary McBride Meet Hillary… In one of our favourite episodes to date, Dr. Hillary McBride shares her wealth of knowledge on the world of body image, helping us understand how we got here and how we end the cycle. We talk about finding our own […] See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com...

When Your Foot Doesn’t Fit the Glass Slipper with Gabby Reece Meet Gabby… Gabby Reece is a world-renowned athlete, former pro-Volleyball player, TV personality, New York Times bestselling author, model, wife and mother to three girls. She was Nike’s first female spokeswoman and her commanding presence, passion for healthy living and fitness expertise makes her […] See Privacy Policy at https://art...

Smashing the Yogi Stereotype with Jessamyn Stanley Meet Jessamyn… In this episode internationally recognized yoga teacher, Jessamyn Stanley shares her story of breaking down stereotypes in the world of wellness, finding her inner hype squad, the power statement, “HOW DO I FEEL?” and her thoughts on privilege in society and the world of wellness. Jessamyn […] See Privacy Policy at https://art19.com...

Getting Your Ass to the Mat…The Power of Meditation with Michele Kambolis Meet Michele… In this episode therapist, PhD candidate in Mind Body Medicine, acclaimed author and writer, Michele Kambolis joins us to talk about the power of meditation in transforming our lives. She takes us through the evidence-based benefits (hello better sex, less stress, […] See Privacy Policy at https://art19.com/pri...