Well Within

It’s been a minute! In my 7 years of podcasting I’ve never taken such a long break between episodes, but it was for good reason: Expansion is happening in my life, in some big and unexpected ways!  On today’s EXPANSIVE with Erin I’ll share with you the exhilarating opportunities that have arrived in my professional life, how I’m maneuvering to meet the needs of the moment, and how my nervous...

I had the great honor of sitting down in an intimate conversation with Sophie Grégoire Trudeau live in Vancouver last week, at an event hosted by WORTH Association . Today, we’re bringing that incredible conversation to you on EXPANSIVE with Erin.  Sophie Grégoire Trudeau is a mental health advocate, author, and the former first lady of Canada. Her book, Closer Together: Knowing Ourselves, Lo...

Today’s guest on EXPANSIVE with Erin knows a thing or two about what it really takes to create a life driven on ambition built for freedom. Serial entrepreneur Beth Mazza co-founded and sold two businesses worth 40 million dollars - all while raising four children.  Beth has now co-written Entrepreneur Like A MOTHER: Build a Company That Buys Your Freedom, Not Owns Your Life with her co-found...

Expansion is so fun, especially in the dreaming stage. But what about when the ball starts rolling and expansion actually starts happening? Not only are there new opportunities and experiences and all the things you dreamed of, there’s also a lot of other unexpected details that weren’t on your vision board  - new responsibilities, new expectations, new deliverables, and more pressure. ...

Are you ready for a big change, but you have no idea how to make your vision a reality? If your answer is yes, this episode is for you!  So often, we get caught up in thinking that we have to have the entire plan figured out before we can take the next step toward our goals. This way of thinking can get us stuck. In today’s episode of EXPANSIVE, Erin will guide you through how to sharpen your...

Today on Expansive with Erin we are talking about all things money. Not just how to make more money, but how to feel safe with money in every way. Money mindset has been a major journey for me. I feel like I’ve made real strides toward my goal of creating a positive, sustainable, and abundant relationship with money. I want that for you, too. On today’s episode, I’ll share my original money bluepr...

Founder of Maris Dae , mom of 2, and Expansive Mastermind member Sam Ranyar joins Erin for the first session of The Super Expandar Series!  Sam shares her journey of leaving a successful corporate career with brands such as Lululemon and Saje to follow her passion and co-found Better Basics, all while facing infertility and becoming a mom of two. Later, we’ll explore Sam’s challenging decisio...

Dr. Amanda Hanson, a leading voice in psychology among women, visits Expansive with Erin for a talk about what it takes to expand into the fullest version of yourself.  Dr. Amanda is on a quest to help women across the globe stop hiding, connect with their magnetic feminine energy, and claim their sense of self-worth so that they can reach their dreams.  You’ll be expanded by conversatio...

In Episode 8, the final installment of Erin’s Expansive Series, we’ll explore the piece that brings everything that we’ve talked about in this series together: Action.  Expansion doesn’t happen from just thinking about it. Manifestation and regulating your nervous system can only take you so far. Expansion requires taking consistent actions aligned with your goal. Even if you don’t know every...

In Episode 7 of Erin’s Expansive Series we’ll move beyond the inner work of expansion and look outward to the impact that community and environment have on your growth. Your environment and community shape your outlook and perspective on life so much more than you know. Today we’ll explore how to craft a community that aligns with your expansion, and how to navigate relationships with loved ones w...

In Episode 6 of Erin’s Expansive Series we’ll explore a vital element for anyone who is on a journey of expansion: Capacity.  Capacity is your ability to hold more in life. More money, more joy, more uncertainty, more success. More of anything that needs to be held to expand your life. Today we’ll talk about how to grow capacity in a way that is sustainable and regulated.  Answer these q...

Your limiting beliefs are a doorway to your next level of expansion. Yes, really! In Episode 5 of Erin’s Expansive Series, you’ll learn how to identify the limiting beliefs that might be standing in your way, how to change your perspectives linked to your limiting beliefs, and how to effectively create new beliefs that will support your growth.   Grab a pen and paper for the journaling e...

In Episode 4 of Erin’s Expansive Series, we’ll step into what the process of expansion truly looks like in all of its messy beauty. Like a caterpillar turning into a butterfly, expansion is a multi-stage process that looks a lot less like steps on a to-do list and a lot more like complete metamorphosis. Erin will share a behind the scenes peek into what the expansion has looked like for her over t...

In Episode 3 of Erin’s Expansive Series, we’re going to take real action on something so many of us crave: Finding your voice.  Finding the courage to be visible is one of the most important things you can do in the pursuit of living an authentic life. Yet it can feel like such a challenge. That challenge is likely rooted in your nervous system, and attached to a belief that ‘your truth isn’t...

In Episode 2 of Erin’s Expansive Series, we will dive into how your nervous system might be standing in the way of your expansion, and what you can do about it.  Our nervous systems exist to keep us safe. When we attempt to grow outside of our safe and familiar ‘bubble’, the nervous system can activate, filling your body with a sense of alarm, and it can throw you off track in your attempt to...

What do you want?  In today’s episode of Well Within, Erin will help you not just answer that question, but get to the important truth that lives beneath that question: How do you want to feel ?  You are listening to Episode 1 of Erin’s 8 episode Expansive series. In this series, Erin will take you through her expansion framework. And not only that, Erin will also be doing the framework...

On today’s episode of Well Within, Erin takes you into her incredible experience attending Mel Robbin’s Let Them Tour. If you feel like you were meant for more, but you don’t feel fully locked into the version of you who is ‘there’ yet, this episode is for you!  Erin will go deep into her three key takeaways from the night, including:  Change comes from action, not overthinking  Jea...

It’s just you and me today - and I’m giving you the download on everything that’s been unfolding behind the scenes within my life and business.  We’ll talk about the kids getting older, normalizing couples therapy, the big shifts that are happening in my professional world (both the exciting and the challenging), and how I’m navigating all of it.  I am so excited to announce that I’ll be...

Andy Mant, co-founder of Bon Charge, joins Erin on Well Within to revolutionize your evening routine through light-based wellness. Andy’s passion for light-based therapies began with his own wellness journey, and over the past decade he and his wife have expanded that passion into Bon Charge, one of the most trusted brands in the wellness technology space.  You’ll hear about:  How Andy’s...

Michael Chernow, the founder of Kreatures of Habit , believes that strong habits are the ultimate key to unlocking success. Michael is a serial entrepreneur, a coach, a father and husband, and he’s been in active addiction recovery for over 20 years. He joins Erin on Well Within to detail his journey with habits, routines, addiction, and consistently showing up as the person you want to be. ...

Katerina Schneider is the Founder and CEO of Ritual , a mom to three girls, and the co-author of the new book Help Your Self: The New Rules for Wellness , and she has found within herself the drive, passion, and resilience to hold it all. Kat joins Well Within to talk about the passion that has driven her to create a 9-figure wellness company with the goal to set a new standard for women’s health...

Leading voice on manifestation and the author of Beyond Wanting Matt Cooke joins the Well Within Podcast to share a concept that might blow your mind: manifestation isn’t magic… It's science.  If you’re ready to unlock the expansive future you that you know is possible but you feel held back by limiting thoughts, then this episode is a must listen.  We’ll talk about:  The otherworld...

Thais Gibson joins Erin on Well Within for a crash course on the subconscious ways in which our attachment styles, core wounds, and unmet needs affect our relationships and our life choices. You’ll learn how these originate, how they affect you, and what you can do to create more secure attachment and a stronger relationship with yourself so that you can reach your next level in a more expansive w...

On today’s episode of Well Within, Erin gets real about her personal challenges with focus and attention, the results of her ADHD assessment, and how nervous system regulation is benefitting her focus.  It seems like everyone has some level of difficulty with attention and focus these days. After years of personal struggles, Erin sought an assessment to see if ADHD was at the root of her own...

Christina Galbato joins Erin on Well Within for a conversation about transitions in online business, spiritual awakenings, manifestation, and how to show up online in a way that feels both aligned and effective.  In 2024, Christina reached a crossroads in her professional and personal life. Her 8-figure online business no longer felt aligned, and her love life left her feeling lost. What came...