Well Within

In Episode 6 of Erin’s Expansive Series we’ll explore a vital element for anyone who is on a journey of expansion: Capacity.  Capacity is your ability to hold more in life. More money, more joy, more uncertainty, more success. More of anything that needs to be held to expand your life. Today we’ll talk about how to grow capacity in a way that is sustainable and regulated.  Answer these q...

Your limiting beliefs are a doorway to your next level of expansion. Yes, really! In Episode 5 of Erin’s Expansive Series, you’ll learn how to identify the limiting beliefs that might be standing in your way, how to change your perspectives linked to your limiting beliefs, and how to effectively create new beliefs that will support your growth.   Grab a pen and paper for the journaling e...

In Episode 4 of Erin’s Expansive Series, we’ll step into what the process of expansion truly looks like in all of its messy beauty. Like a caterpillar turning into a butterfly, expansion is a multi-stage process that looks a lot less like steps on a to-do list and a lot more like complete metamorphosis. Erin will share a behind the scenes peek into what the expansion has looked like for her over t...

In Episode 3 of Erin’s Expansive Series, we’re going to take real action on something so many of us crave: Finding your voice.  Finding the courage to be visible is one of the most important things you can do in the pursuit of living an authentic life. Yet it can feel like such a challenge. That challenge is likely rooted in your nervous system, and attached to a belief that ‘your truth isn’t...

In Episode 2 of Erin’s Expansive Series, we will dive into how your nervous system might be standing in the way of your expansion, and what you can do about it.  Our nervous systems exist to keep us safe. When we attempt to grow outside of our safe and familiar ‘bubble’, the nervous system can activate, filling your body with a sense of alarm, and it can throw you off track in your attempt to...

What do you want?  In today’s episode of Well Within, Erin will help you not just answer that question, but get to the important truth that lives beneath that question: How do you want to feel ?  You are listening to Episode 1 of Erin’s 8 episode Expansive series. In this series, Erin will take you through her expansion framework. And not only that, Erin will also be doing the framework...

On today’s episode of Well Within, Erin takes you into her incredible experience attending Mel Robbin’s Let Them Tour. If you feel like you were meant for more, but you don’t feel fully locked into the version of you who is ‘there’ yet, this episode is for you!  Erin will go deep into her three key takeaways from the night, including:  Change comes from action, not overthinking  Jea...

It’s just you and me today - and I’m giving you the download on everything that’s been unfolding behind the scenes within my life and business.  We’ll talk about the kids getting older, normalizing couples therapy, the big shifts that are happening in my professional world (both the exciting and the challenging), and how I’m navigating all of it.  I am so excited to announce that I’ll be...

Andy Mant, co-founder of Bon Charge, joins Erin on Well Within to revolutionize your evening routine through light-based wellness. Andy’s passion for light-based therapies began with his own wellness journey, and over the past decade he and his wife have expanded that passion into Bon Charge, one of the most trusted brands in the wellness technology space.  You’ll hear about:  How Andy’s...

Michael Chernow, the founder of Kreatures of Habit , believes that strong habits are the ultimate key to unlocking success. Michael is a serial entrepreneur, a coach, a father and husband, and he’s been in active addiction recovery for over 20 years. He joins Erin on Well Within to detail his journey with habits, routines, addiction, and consistently showing up as the person you want to be. ...

Katerina Schneider is the Founder and CEO of Ritual , a mom to three girls, and the co-author of the new book Help Your Self: The New Rules for Wellness , and she has found within herself the drive, passion, and resilience to hold it all. Kat joins Well Within to talk about the passion that has driven her to create a 9-figure wellness company with the goal to set a new standard for women’s health...

Leading voice on manifestation and the author of Beyond Wanting Matt Cooke joins the Well Within Podcast to share a concept that might blow your mind: manifestation isn’t magic… It's science.  If you’re ready to unlock the expansive future you that you know is possible but you feel held back by limiting thoughts, then this episode is a must listen.  We’ll talk about:  The otherworld...

Thais Gibson joins Erin on Well Within for a crash course on the subconscious ways in which our attachment styles, core wounds, and unmet needs affect our relationships and our life choices. You’ll learn how these originate, how they affect you, and what you can do to create more secure attachment and a stronger relationship with yourself so that you can reach your next level in a more expansive w...

On today’s episode of Well Within, Erin gets real about her personal challenges with focus and attention, the results of her ADHD assessment, and how nervous system regulation is benefitting her focus.  It seems like everyone has some level of difficulty with attention and focus these days. After years of personal struggles, Erin sought an assessment to see if ADHD was at the root of her own...

Christina Galbato joins Erin on Well Within for a conversation about transitions in online business, spiritual awakenings, manifestation, and how to show up online in a way that feels both aligned and effective.  In 2024, Christina reached a crossroads in her professional and personal life. Her 8-figure online business no longer felt aligned, and her love life left her feeling lost. What came...

Health, nutrition & sobriety coach and the creator of Sober Fit Girl Kathryn Sauser joins Erin on Well Within for a conversation about exploring sobriety, overcoming an eating disorder, and ‘doing the work’ to heal while also living a full and vibrant life.  Kathryn shares:  How she realized that alcohol was not serving her  The ways in which fitness served as a gateway to sober...

On this episode of The Well Within Podcast we’ll talk about walking the path of personal evolution. We all experience many evolutions in our lives - whether that be evolutions in our passions, our relationships, or our careers. Moving through the evolutionary process can be beautiful, but it can also feel daunting, uncomfortable and murky.  I’ve been going through an evolution with my message...

Psychotherapist Ilona Varo joins Erin on The Well Within Podcast to discuss the transformative power of somatic work and EMDR. Ilona’s unique background in beauty and entertainment in Los Angeles led her to a career in psychotherapy with a focus on helping patients with eating disorders, self esteem, and trauma.  You’ll hear about:  How Ilona transitioned from a Hollywood publicist to a...

Two-time founder, angel investor, podcaster, business mentor and mom of two Michelle Cordeiro Grant is no stranger to the daily work that it takes to build your dreams.  In today’s conversation, the founder of GORGIE and Lively will take you behind the scenes into the mindset and approaches she uses to achieve her bold visions in the entrepreneurial space, and how she is now choosing to embra...

Jealousy and envy are admittedly not pleasant feelings, but what if I told you they could change your life in the best way?  When you shift your perspective on jealousy and envy to realize that they aren’t character flaws, but information, you can harness them to become some of the biggest expanders in your life.  We’ll talk about:  How judging yourself for jealousy and envy can cau...

What if building your dream didn't require you to burn out? In this episode, Erin speaks directly to women who are building something meaningful - a business, a career, a family, or a life they deeply care about - and feel the tension between ambition and exhaustion. We talk about why burnout doesn’t always come from doing the wrong thing, but often from building from a place of urgency, self-doub...

Style influencer and host of Coming In Hot , Caroline Baudino, is here to get you off the couch, get you dressed, and get you pointed in the direction of making your dreams a reality.  After years as a stay at home mom, Caroline had a wakeup call - she was not living a life designed around her happiness. So she started to make changes. What started with ‘Get up, Get dressed’ has turned into a...

Ronit and Vida of WeNatal took their own journeys with fertility and infertility and turned them into a mission to reimagine the fertility journey for both women and men. Amidst an environment of increasing infertility, their message that increasing your fertility is within your power is more important than ever!  You’ll hear about:  Ronit and Vida’s personal journeys with infertility an...

Author and sobriety influencer Suzanne Warye joins me back on the show today to let you in on her secret about sobriety: it can feel like freedom. Whether you’re sober-curious, doing Dry January, or have committed to seeing if an alcohol-free lifestyle feels like a good fit, this episode is for you!  You’ll hear about:  Suzanne's personal sobriety journey  The freedom that can be fo...

In this episode, we break down the top wellness trends shaping 2026: nervous system regulation, vibration plates, sober-curious living, somatic work, fiber as the new gut-health hero, data-driven personalized wellness, and the rise of peptides.  Plus: how to approach trends without falling into obsession, perfectionism, or wellness burnout. Join the 21-Day Nervous System Reset with myself and...