Well And Back

PSA! It’s been 6 months since January 1st, and there are 6 months left until 2025. How are you doing with your New Year's Resolutions? This episode will motivate you to reflect on how you've done at implementing your goals so far, get back in check for the rest of the year, and perhaps give you some inspiration on new goals or intentions you would like to add to your list! 4:00 Justine’s O...

Three Osteopathic Practitioners' Holistic Perspectives on Health, Mindset, Movement, Longevity, Beauty & more. It’s easy to focus solely on the tissues local to the area of concern & not think about the impact on our internal organ systems. Surgery, antibiotic use, & new medications can all have effects on the body, especially our digestive tract. Lauren discusses why we can't...

Three Osteopathic Practitioners' Holistic Perspectives on Health, Mindset, Movement, Longevity, Beauty & more. Continuing on our digestion series, today’s solo episode features Justine’s tips for maintaining digestive health while on the go. As a mom of two twin boys, an active intramural athlete and practicing clinician with an online business living between two locations— Justine knows b...

Three Osteopathic Practitioners' Holistic Perspectives on Health, Mindset, Movement, Longevity, Beauty & more. This is the second episode of our newest series on... digestion! In this episode we will cover: 0:36 Looking at IBD as inflammatory dysfunction within the digestive system; why it is important to share these and other symptoms you may think are irrelevant with your Osteopath. 3:06 What is...

Three Osteopathic Practitioners' Holistic Perspectives on Health, Mindset, Movement, Longevity, Beauty & more. After taking some time away from recording to maintain our practices and professional development, we warmly welcome you to our newest series on... DIGESTION! A highly anticipated, grossly underrated, and slightly taboo topic that is deserving of all the attention. In this episode...

Three Osteopathic Practitioners' Holistic Perspectives on Health, Mindset, Movement, Longevity, Beauty & more. This is the third (and final) episode of our New Year's Exclusive Series. We get right to the point and each give our one tangible take-away for how to set up the year to achieve all of your intentions, no matter how big or how small. We're passionate about showcasing Oste...

Three Osteopathic Practitioners' Holistic Perspectives on Health, Mindset, Movement, Longevity, Beauty & more. This is the second episode of our New Year's Exclusive Series. We discuss lessons from last year and intentions for this year. Rather than "resolutions", we lay out the path to our goals, flip the script on messiness in the pursuit & how to reframe to find conten...

Three Osteopathic Practitioners' Holistic Perspectives on Health, Mindset, Movement, Longevity, Beauty & more. Todays episode is the first of our New Year's Exclusive Series. We sit down and reflect on the past year, lessons, themes and the opportunity that comes with a new start. We're passionate about showcasing Osteopathy as an integral part of healthcare. As well as other alter...

Joining us for today’s discussion is Holly Webster. Holly is a highly respected Osteopathic Manual Practitioner. She is a fellow member of the Ontario Osteopathic Association, the owner of Still Dynamics Osteopathy (Brantford and Oakville Locations) and colleague of Lauren’s, and an associate professor at the Canadian Academy of Osteopathy.  Today we discuss where osteopathy fits into a patient&#3...

Three Osteopathic Practitioners' Holistic Perspectives on Health, Mindset, Movement, Longevity, Beauty & more.  If there was a pill that could support your emotional health, creativity and mental clarity, sleep quality, the physical health of every single system in your body and lower the risk of all-cause mortality… you would probably line up for it, right?! Well save the stress on your l...

Three Osteopathic Practitioners' Holistic Perspectives on Health, Mindset, Movement, Longevity, Beauty & more.  This is the Second Episode of a Two-Part Series with Founder of Cedar Healing Arts, Sonja den Elzen. For Part 1, listen to Episode W&B #3. Today's conversation highlights the knowledge, wisdom and life experience that is brought into Sonja's practice, how TCM Acupunct...

We are picking up on part 1 of our conversation with Shannon Gregory, founder of Microcell Sciences. Here we discuss live blood analysis findings, and the undeniable reality that our systems are overloaded in our current environment making it more difficult to rely on the body's innate healing and regulating capabilities without support. We leave you with changes you can make to your diet, coo...

Three Osteopathic Practitioners' Holistic Perspectives on Health, Mindset, Movement, Longevity, Beauty & more.  Today’s episode features the founder of Cedar Healing Arts, Sonja den Elzen. Sonja is a multifaceted intuitive healer with a diverse background in various healing modalities. Professionally she is trained as a Traditional Chinese Medicine Acupuncturist, Yoga and Qigong instructor...

Three Osteopathic Practitioners' Holistic Perspectives on Health, Mindset, Movement, Longevity, Beauty & more.  We are joined by Shannon Gregory, Founder of Microcell sciences to reveal the alternative approach to bloodwork that no one is talking about…. Live Blood Analysis.  Understand your body better, the impact of our current environmental exposures, discover an alternative way to supp...

Three Osteopathic Practitioners' Holistic Perspectives on Health, Mindset, Movement, Longevity, Beauty & more. Today's episode covers the basics: What is Osteopathy? How do Osteopathic Practitioners look at the body, its movement patterns, and the healing process? What to expect in future episodes! 3:38 What are the Principles of Osteopathy? 4:38 Principle of Structure Dictates Functio...