Welcoming Wellness and Wisdom

In this episode, we examine the magic formula to thriving in your 70's and beyond with my mentor and friend, Trish Marfione and her husband, Ron. From practical tips on nutrition, movement, and mindset to personal stories from their many adventures traveling in their RV exploring natures beauty.   After 45 years together, they have found true happiness and well-being by leading a very active and h...

In this episode, we explore the power of making that one decision that can your change your life forever. As a health coach, one of the things I have uncovered is that many clients love to hide behind their issues, their ailments, their weight to protect themselves. We all hide in different ways, and it's amazing that our body weight can often stop us from reaching our full potential. Weight loss...

In this episode, we share personal stories, triumphs, struggles, and the importance of preparation for hiking some of the most challenging peaks with stunning views in the United States, the (48), 4000-foot mountains of New Hampshire. From navigating rugged terrain to experiencing the beauty of nature at its finest, each summit offers a unique adventure and a chance to test our limits.  Dave recen...

In this episode, we'll be diving deep into the psychology of habits, exploring why we fall into unhealthy behaviors and, most importantly, how we can overcome them. We'll be sharing practical tips and techniques for breaking free from destructive patterns and creating new, sustainable habits that support our well-being. Whether you're struggling with procrastination, overeating, or any other unwan...

In this episode we take you on another adventure to the White Mountain National Forest on the Coppermine Trail which is located on the Western side of Cannon Mountain in Franconia, NH. The trail leads to one of the most beautiful cascading waterfalls, Bridal Veil Falls. Here is the  exact location if you find yourself in New England and are looking for an escape and a fun, family-friendly hike.  ...

In this episode we are discussing the research from the best-selling book by Dan Buettner who is a Journalist, Explorer, & Author of The Blue Zones Secrets For Living Longer: Lessons from the Healthiest Places on Earth   You've probably heard the term 'Blue Zones' based on a recent Netflix series, Live to 100 – Secrets from the Blue Zones , and the best-selling Blue Zones Cookbooks from Dan Buettn...

Have you ever felt a presence watching over you or guiding you in times of need? In this episode, we explore all things Angels and Spirit Guides and how to tap into and receive assistance from your Divine support team. Debbie shares a few stories about angelic intervention and how her Divine helpers have handled very basic requests as well as a recent health scare where they came through and answe...

In this episode, we delve into the insights and wisdom from the best-selling book by Don Miguel Ruiz - The Four Agreements – A Practical Guide to Personal Freedom . These Four Agreements – Be Impeccable with Your Word, Don't Take Anything Personally, Don't Make Assumptions, and Always Do Your Best, are powerful principles that if followed can completely change your life and help you more readily d...

In this episode, we explore the differences between a growth mindset, where individuals believe that their abilities can be developed through hard work and perseverance, and a fixed mindset, where individuals believe that their abilities are ingrained and cannot be changed.   There is a ton of information about mindset out in the media and some of it can be a bit confusing. Here we'll discuss the...

In this episode, we delve into the art of self-care and explore how to build a tool kit of practices and alternative therapies that not only create joy, balance and ease but ensure healthy aging and managing inflammatory responses so you can remain at your very best. Self-care can often be misconstrued as self-indulgence, but that couldn't be further from the truth. It means taking care of yoursel...

Looking for that fountain of youth for living a longer and healthier life? If so, in this episode we delve into the latest insights on longevity and explore the fascinating science and practical tips from Dr. Peter Attia's groundbreaking book, Outlive: The Science and Art of Longevity . In here, he shares evidence-based strategies for optimizing health and preventing chronic disease. Debbie and Da...

Looking to spice up your life? If so, we'll be exploring the delicious world of home cooking and its incredible impact on our health and wellness. In this episode, we jump into the countless ways that cooking at home nourishes both our bodies and our souls. From the healing power of vibrant herbs and spices to the joy of creating meals from scratch, get ready to be inspired to embrace the art of h...

With 2024 just around the corner, have you written down your goals and aspirations yet for the coming year? If not, then here are a few different approaches to goal setting that will keep you both focused and motivated to achieve your dreams.   Dave discusses his process that involves setting specific goals under different categories (health and wellness, fitness, career, finances, personal growth...

With the holidays in full swing, do you find yourself a bit stressed out and overwhelmed, maybe even a little achy in some parts of your body? If so, this episode will unveil the many insights and benefits of developing a yoga and meditation practice. There is even a short muscle relaxation exercise to help you unwind after a long day. Yoga can help you slow down, breathe deeply, and connect to yo...

With Thanksgiving right around the corner, we'll be exploring the transformative power of positive thinking and appreciation in our lives. In this episode, we'll delve deep into the science, psychology, and real-life experiences of gratitude, and how it can positively impact our mental, emotional, and physical well-being.   Debbie and Dave explore some of their favorite authors and mentors who hav...

In this episode, we explore all things related to getting a peaceful nights' sleep. From creating the perfect sleep environment, using mindfulness and meditation, sleep hygiene and maintaining consistency, how nutrition and hydration affect your sleep, to the importance of physical exercise on your sleep quality.     Dave and Debbie discuss their own sleep habits and routines that have helped them...

In this episode, we delve into the history of the Shaklee Corporation and its pivotal role in promoting holistic health practices. Our guest, Nedra Sahr, M.S., C.N.S.  L.N., Board Certified Licensed Clinical Nutritionist, will share her deep knowledge of the company's founder, Dr. Forrest C. Shaklee, and his groundbreaking contributions to the holistic health movement.   Discover how Dr. Shaklee's...

In this episode, we'll be taking you on an adventure in New Hampshire's White Mountain National Forest on the Zealand Trail, one of our all-time favorite family hikes.   Located off Route 302 between Twin Mountain and Bretton Woods, the trail offers approximately 5.6 miles of breathtaking scenery, gentle slopes, and beautiful river crossings. As you listen to the podcast, you can hear the sounds o...

Continuous Glucose Monitoring (CGM) is more than just a tool for managing diabetes; it's a game changer that can revolutionize how we understand our overall health. With CGM, we can gain real-time insights into our body's response to food, exercise, stress, and so much more. Being a woman in my late 50's in menopause with fasting blood sugar levels rising year over year, I decided to start wearing...

In this episode, we'll explore the importance of a daily mindfulness practice and how it can transform our lives. Mindfulness not only helps us cope with stress and anxiety, but also fosters resilience, promotes emotional well-being, and enhances our overall mental health. Dave and Debbie will discuss their mindfulness practices and the profound benefits they have seen living a more fulfilling lif...

In this episode, 'The Art of Motion', we explore the transformative power of embracing change in our movement and the freedom that comes with finding new ways of expressing ourselves physically.  From exploring different exercise routines to finding greater ease in everyday activities, Dave and Debbie will discuss how they are able to maintain consistency and stay motivated despite having busy sch...

Making small tweaks to your diet and fitness routines can have huge impacts to your overall health and well-being. Debbie and Dave share their personal health journeys and what events made them realize that changes were necessary to continue to maintain their good health and vitality. And the added benefit of how these lifestyle changes have affected their family. Helpful links: Environmental Work...