Welcome to Wellness

Charlène Gisèle is a Burnout Advisor, helping you to set boundaries and get the tools you need to sleep and perform better. New episodes of Welcome to Wellness released every Friday! Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/charlenegisele Episode brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ARAZA Beauty⁠⁠⁠⁠ Episode brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Claudia Muehlenweg helps people naturally improve their vision and ditch their glasses for good. She also explores how unresolved emotions can affect eyesight and healing. New episodes of Welcome to Wellness released every Friday! Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/claudiaeyehealth Episode brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ARAZA Beauty⁠ Episode brought to you by:...

Katie Hess, Founder of Lotus Wei , helps people overcome anxiety and overwhelm with flower essences. She also has advice on how to bread bad habits, quit coffee, and foster alignment with healthy, meaningful relationships. New episodes of Welcome to Wellness released every Friday! Hyperlinked show notes at: www.ashleydeeley.com/katiehess Episode brought to you by: ⁠⁠Araza Beauty⁠ (Code: ASHLEYDEEL...

Rachel Bowers is a Physician's Assistant and expert in bio-identical hormone replacement therapy (BHRT). She helps women and men unlock their potential for a healthier, more vibrant life. If you have mystery symptoms, poor sleep, rage, recurring UTIs, or even a frozen shoulder, this episode is for you. New episodes of Welcome to Wellness released every Friday! Not listening on Spotify? Show no...

Tony Kasandrinos is a U.S. Marine turned entrepreneur who’s on a mission to share his exceptional olive oil with the world— promoting better skin, brain, and heart health, one bottle at a time. New episodes of Welcome to Wellness released every Friday! Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/tonykasandrinos Episode brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠ ARAZA Beauty Episode...

Kim Vopni AKA The Vagina Coach empowers women to strengthen their vaginas, helps with bladder training, and gives practical tips on what to do if you tear from child birth. New episodes of Welcome to Wellness released every Friday! Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/thevaginacoach Episode brought to you by: ⁠⁠⁠⁠⁠⁠⁠ApolloNeuro⁠⁠⁠⁠⁠⁠⁠ Episode brought to you by:...

Susan Wadia-Ells empowers women by revealing clear paths to prevent and reverse breast cancer naturally. New episodes of Welcome to Wellness released every Friday! Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/bustingbreastcancer Buy Susan's book here Episode brought to you by: ⁠⁠⁠⁠⁠⁠ApolloNeuro⁠⁠⁠⁠⁠⁠ Episode brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code:...

Lisa Hendrickson Jack is here to discuss what your cervical mucus, period, and body signs really mean. New episodes every Friday! Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/fertilityfriday Episode brought to you by: ⁠⁠⁠⁠⁠ApolloNeuro⁠⁠⁠⁠⁠ Episode brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠ Code: DEELEY10 Episode brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠...

Dr. Angela DeRosa is back for a second time and she's one of my all time favorite guests! We discuss menopause, perimenopause, hot flash relief, and much more. Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/derosa2 Episode brought to you by: ⁠⁠⁠ApolloNeuro⁠⁠⁠ Episode brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠ Code: DEELEY10 Episode brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Dr. Deanna Minich recommends specific foods and supplements which can ease the transition through perimenopause and menopause. You've heard of phyto-estrogens, but have you heard of phyto-progesterones? New episodes of Welcome to Wellness every Friday! Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/drdeannaminich Episode brought to you by: ⁠⁠⁠ApolloNeuro⁠⁠⁠ Episode b...

Dr. Pritam Poddar is a celebrated TEDx talk speaker who focuses on movement (and why sitting is a silent addiction) and how urine is possibly the key to solving skin and scalp issues. He's also the CEO of PRISAM and a dedicated engineer. Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/pritampoddar Episode brought to you by: ⁠⁠ApolloNeuro⁠⁠ Episode brought to you by: ⁠...

Chris Burres shares the miracle molecule to promote longevity and better health. New episodes of Welcome to Wellness every Friday! Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/105 Episode brought to you by: ⁠⁠ApolloNeuro⁠⁠ Episode brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠ Code: DEELEY10 Episode brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠ Chris Burres transi...

KAATSU is NOT the same as blood flow restriction training; it's far superior and today we dive into the science behind why athletes and doctors swear by it. Steven Munatones shares why KAATSU is utilized by anyone from athletes to the elderly! New episodes of Welcome to Wellness every Friday! Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/kaatsu Episode brought to you by...

Dr. David Lans is an integrative longevity physician who harnesses the power of hormones to unlock vitality and lifelong health. New episodes of Welcome to Wellness every Friday! Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/drdavidlans Episode brought to you by: ⁠ApolloNeuro⁠ Episode brought to you by: ⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠ Code: DEELEY10 Episode brought to you by...

Dr. Tracy Gapin is a Board-Certified Urologist, World renowned Men’s Health & Performance Expert and Founder of the Gapin Institute: The global leader in High Performance Health. He's a Tedx Speaker and sensational anti-aging physician. Struggling with his own health challenges, Dr. Gapin felt defeated with the 'disease model' of healthcare in this country and decided to change the way he trea...

Alyssa Scarano provides practical advice to guide you from self-doubt to strong, loving relationships. New episodes of Welcome to Wellness every Friday! Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/alyssascarano Episode brought to you by: ⁠⁠ApolloNeuro⁠⁠ Episode brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠ Code: DEELEY10 Episode brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm W...

We made it to episode 101! Thank you for listening! In this episode, I share my revamped daytime routine, emphasizing the importance of various practices which contribute to better sleep and overall wellness. New episodes of Welcome to Wellness every Friday! Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/episode101 Episode brought to you by: ⁠⁠⁠ApolloNeuro⁠⁠⁠ Episode bro...

We made it to episode 100! Thank you for listening! In this episode, I share my revamped nighttime routine, emphasizing the importance of various practices which contribute to better sleep and overall wellness. New episodes of Welcome to Wellness every Friday! Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/episode100 Episode brought to you by: ⁠⁠ApolloNeuro⁠⁠ Episode bro...

Mike Belkowski , CEO of BioLight, shares insights on why pairing red light with methylene is the ultimate longevity hack. He also shares the details of the red light device industry and why third party testing matters... New episodes of Welcome to Wellness every Friday! Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/biolight Episode brought to you by: ⁠⁠ApolloNeuro⁠⁠ Epi...

Dr. Hal Blatman is a pioneer in regenerative medicine, precision pain relief, and he's known for reversing Parkinson's and Alzheimer's symptoms. Today we dive into how to reverse your pain, eliminate prostate problems, and how to reclaim your brain health. New episodes of Welcome to Wellness every Friday! Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/halblatman Episode...

Dr. Julie Siemers is a healthcare leader with 40+ years of experience who teaches people how to survive hospital stays and avoid becoming a statistic. New episodes of Welcome to Wellness every Friday! Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/drjuliesiemers Episode brought to you by: ApolloNeuro Episode brought to you by: ⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠ Code: DEELEY10 Epis...

Carrie Bennett is a visionary educator in quantum biology, helping others unlock the secrets of light, water, and nature for optimal health. New episodes of Welcome to Wellness every Friday! Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/carrieb1 Episode brought to you by:⁠⁠⁠ ⁠My Favorite Blue Blockers!⁠ - Code: ASHLEYDEELEY Episode brought to you by: ⁠⁠⁠⁠VieLight⁠⁠⁠ - ⁠...

Jonathan Goldman is an Emmy-winning Producer and Cinematographer who awakens and empowers others through the transformative power of sound, using its healing frequencies to inspire connection, growth, and profound personal transformation. New episodes of Welcome to Wellness released every Friday! Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/jonathangoldman Episode brou...

Helen Christoni reveals the hidden dangers of indoor air quality and how it impacts your health daily. New episodes of Welcome to Wellness released every Friday! Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/airdoctor Episode brought to you by: ⁠⁠⁠Dry Farm Wines⁠⁠⁠ Episode brought to you by: ⁠⁠⁠Thyroid Fixxr⁠⁠⁠ (Code: WELCOMEWELLNESS) Episode brought to you by: ⁠⁠⁠VieLi...

George Gavin, the visionary CEO of Synchronicity Health, is passionate about providing you with supplements of the highest caliber. Each product is carefully formulated using pure, top-tier ingredients to deliver unmatched quality and effectiveness. New episodes of Welcome to Wellness every Friday! Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/synchronicityhealth Episod...