Welcome To The SheShed

What's worse - parenting toddlers or parenting teens? 07.04.2025 26:00 ↓

My honest opinion on raising toddlers to teenagers and whether or not I recommend parenting. Kidding. Kind of.

20 Year Anniversary 03.04.2025 22:14 ↓

Come listen to me celebrate 20 years of being in the fitness industry by complaining like an old man who wants these darn kids off my lawn.

We're Baaaaaack! Part 2 15.10.2024 15:23 ↓

Did I already run into a tech issue where I accidentally made two separate episodes & couldn't be bothered with trying to figure out how to glue them together to make one? yep!

Season Three - We're Baaaaaack! Intro Part 1 15.10.2024 2:30 ↓

Finally, back in the saddle and ready to ramble. Yes, I meant ramble. Life updates, farm animals roll call & more.

What if you don't lose those last 10 lb? 03.08.2023 16:15 ↓

Let's talk about why we beat ourselves up over "the last 10 lb"!

What is an Almond Mom and am I one? 24.04.2023 22:35 ↓

I learned a new term last week and we're going to talk about it! And what I've got coming up in the next 2 months.

Mental Baggage - How you're sabotaging your success. 05.04.2023 18:24 ↓

What if your problems with not reaching your goals are all in your head?

Toxic Health & Fitness Info You're Hearing 31.01.2023 18:09 ↓

The things I'm a little tired of hearing in the fitness industry and wins vs losses.

Season Two is Coming! 13.01.2023 1:15 ↓

Season 2 Trailer

What The Spartan Race taught me & my opinion on The 75 Hard program. 23.06.2022 27:08 ↓

Let me regale you with the tale of how I was tricked into doing TWO Spartan races this year & what I'm doing to prepare.

In honor of Father's Day, let's talk about my daddy issues. 06.06.2022 29:13 ↓

Trigger Warning - this episode mentions child abuse and sexual abuse.

It's Hard Making Friends In Adulthood, Right? 30.05.2022 11:59 ↓

Even for an extrovert like me, it can be hard to make new friends as an adult. Here's how I've managed to make and keep some great ones.

Let's Talk About Poop! Ok, more like your Gut Health & Your Mood 21.05.2022 29:40 ↓

Your Gut Health & Your Mood are connected! Learn the reasons why our mood is affected by our gut microbiome and about how you can help improve your mood.

City Life, Country Life - the 💩 show that was our transition to our property. 12.05.2022 45:06 ↓

The dramatic saga of our uphill battle to get basic necessities like power & water to our new home on two acres.

Intuitive Eating 25.04.2022 34:37 ↓

Wanna ditch dieting forever? This one's for you! Learn more about eating intuitively for balanced weight and health.

Why Do We Homeschool? 15.04.2022 23:02 ↓

There are tons of reasons people choose to homeschool - my top one? I'm a dirty hippie who believes time is a social construct.

ENFP - What's your personality type and what does that even mean? 11.04.2022 22:57 ↓

Learn more about personality types and why I am the way I am. 😂

Episode 103 - What I wish I knew about motherhood. 04.04.2022 19:15 ↓

My parenting fails, lessons learned and how I wish I could have done better.

What I hate most about the fitness industry. 27.03.2022 20:13 ↓

Find out what drives me crazy and how you can avoid wasting your money when you hire someone.

The Pilot Episode - who am I and what the heck am I doing here with a podcast? 18.03.2022 5:13 ↓

Meet me & hear about what my plans are for this podcast. I may complain about my kids a little bit - we did just finish Spring Break.