Welcome to the Collective

Confident Girl Summer is in full swing and on today's episode Bri shares some of her go to wellness tips for boosting confidence. She talks about the skincare technique everyone must do, why appreciating the little things is so important, easy ways to hydrate and much more! All Toronto Girlies, Come Join The Helfrich Collective Wellness Event! https://www.eventbrite.ca/myevent?eid=632380887257 The...

We are all about indepence and spending time with ourselves! On today's episode, Bri gives you the motivational speech you needed to hear to help you gain the courage to do things solo. She talks about her thought process behind solo dates, the importance of doing things alone and why hobbies are a must! All Toronto Girlies, Come Join The Helfrich Collective Wellness Event! https://www.eventbrite....

Let's make a pact, no more missing out on opportunites because of our social anxiety. We've all agreed this is our summer to have the best experiences and up our confidence. So, on today's episode, Bri sits down and discusses social anxiety. She shares her own experiences, her tips and tricks for gaining more confidence in social situations and how to ease the anxious energy when in large groups....

Welcome to a new series: Confident Girl Summer Each week for the next few weeks, I will be sharing thoughts, tips, mindset reframing, etc surrounding different topics to help us gain the most amount of confidence for this summer season! On today's episode, Bri sits down and chats about body confidence in the summertime. She shares how she has changed her mindset surrounding her body, gained confid...

My confident girl summer is almost here and I am already planning fun things to do. On today's episode, Bri sits down and shares some of her bucket list ideas for all the girlies staying more local this summer and on a budget! The "Collective" Episode Write Ins: https://forms.gle/B1L62C2QWUdJuh2a9 JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Follow the...

new collective episode YAY! On today's episode, we talk about friendships in your 20's, how to gain confidence doing things solo, what to do if you don't get closure, date night ideas and much more! TO BE FEATURED ON THE NEXT EPISODE: https://forms.gle/B1L62C2QWUdJuh2a9 JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 FOLLOW THE PODCAST INSTA: https://www.i...

On my (last, I promise you'll get a new episode next week hehe) stressed out finals week, we are throwing it back to a highly requested episode! "Confidence is HOT but can be super tough especially with the holidays coming up. So on today's episode, Bri sits down and shares her tips for feeling confident in your own body. Listen to this episode, share it with your girlies and appreciate the body y...

All my people pleasers please stand up, because HOT GIRLS SAY NO. On today's episode, Bri shares a MASSIVE life update and how she is coping with a big change of plans. She shares her new found confidence in saying no to situations that don't serve her and setting healthy boundaries. One of the toughest parts of saying "no" is the fear of being considered as rude, so Bri breaks down how she says n...

The semester is almost over, summer is around the corner and productivity is decreasing. On today's episode, Bri shares her top tips for staying productive when she has things to accomplish but is lacking motivation. The "Collective" Episode Write Ins: https://forms.gle/B1L62C2QWUdJuh2a9 JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Follow the socials: B...

In honour of my bday, let's chat about what I've learned in 26 years! On today's episode, Bri is joined by Dean for a quick sec to discuss everyone's favorite show: Love Is Blind. Then, she lists off her 26 life lessons she's learned in 26 years!! SHOP THE BDAY SALE: https://helfrichcollective.com The "Collective" Episode Write Ins: https://forms.gle/B1L62C2QWUdJuh2a9 JOIN THE GROUP CHAT: https://...

Let's have a chat. On today's episode, Bri sits down and gives a quick life update. She talks about her current life crisis of being unsure what her purpose is and what difference she can make. She shares her new "me era" and how/why she is focusing solely on herself and her goals. Use code "ME ERA" to shop 10% off my brand Helfrich Collective until 03/30/23 at 11:59pm EST: https://helfrichcollect...

[REPOST] On today's episode, Bri gives us a life update on her recent move to Toronto and her new goals for 2023. She talks about the Lucky Girl trend circulating Tik Tok and how to stay present in everyday life. She explains the importance of law of attraction to achieve your dream life, how to avoid hyper-fixating on the past, the best way to achieve your end goal and tips on living in the momen...

Let's talk gym intimidation (or gymtimidation if you will hehe). On today's episode, Bri sits down with Dean to chat about the gym. They share their tips for building confidence around the gym and how to start overcoming the intimidiation. The "Collective" Episode Write Ins: https://forms.gle/B1L62C2QWUdJuh2a9 JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f...

Put on the blazer, grab the coffee and let's start networking! On today's episode, Bri sits down and shares her tips to productive networking. She shares the best way to send a business pitch, how to find the emails of who you're searching for, and why building a connection is so important. The "Collective" Episode Write Ins: https://forms.gle/B1L62C2QWUdJuh2a9 JOIN THE GROUP CHAT: https://links.g...

Welcome to our third collective episode! An episode where I answer all your questions, share your stories and give some unsolicited advice. This episode we talk about the Hailey vs Selena TikTok drama, how to communicate with your partner after an argument, FOMO, adrenal fatigue and so much more. TO BE FEATURED ON THE NEXT EPISODE: https://forms.gle/B1L62C2QWUdJuh2a9 JOIN THE GROUP CHAT: https://l...

On today's episode, Bri sits down and talks about the struggles faced when working hard towards a goal and feeling like it's not paying off. She shares how she stays motivated (aside from discipline) to continue working everyday to accomplish her dreams. She talks about knowing your "why", success stories, capitalizing on your moments and more. The "Collective" Episode Write Ins: https://forms.gle...

Hey, my fellow stressed out girlies! On today's episode, Bri sits down and shares her 10 tips for dealing with stress. She talks about her 3-3-3 method, watching your caffeine intake and so much more. So grab a coffee (post breakfast) and enjoy the ep! The "Collective" Episode Write Ins: https://forms.gle/B1L62C2QWUdJuh2a9 JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a34...

Welcome to our second collective episode! An episode where I answer all your questions, share your stories and give some unsolicited advice. This episode we talk about getting over a guy you never dated, changing your mindset around dating, why you procrastinate, friendship breakups and much more. TO BE FEATURED ON THE NEXT EPISODE: https://forms.gle/B1L62C2QWUdJuh2a9 JOIN THE GROUP CHAT: https://...

Confrontation is scary, I get it. But, not standing up for yourself is scarier. On today's episode, Bri sits down for a short but to the point episode so you can listen the whole way through on your morning commute. She talks about how to overcome confrontation anxiety, how to direct the conversation, the labeling technique and much more. Don't forget to share the ep with friends and on your socia...

First things first, health doesn't equate to only physical health and it definitely does not equate to aesthetic. On today's episode, Bri sits down and shares what she's doing to enter her healthy girl era. She shares her routine for less bloating & recovery, her mindset around the stress of school/work, and what she is doing to maintain a healthy mind. The "Collective" Episode Write Ins: http...

Sit down as Bri and Dean give an unedited, unfiltered pod episode. Similar to the casual style of "get ready with me" vlogs, hang out with them as they drink a lil wine and spill the deets on their lives. They talk about money problems in their twenties, how they've been feeling the past few days and their career goals. The "Collective" Episode Write Ins: https://forms.gle/B1L62C2QWUdJuh2a9 JOIN T...

Welcome to our first collective episode! An episode where I answer all your questions, share your stories and give some unsolicited advice. This episode we talk about positivity, sex, fave breakfast meals and so much more. TO BE FEATURED ON THE NEXT EPISODE: https://forms.gle/B1L62C2QWUdJuh2a9 JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 FOLLOW THE PODC...

Hello to my fellow people pleasers! On today's episode, Bri sits down to give some tough love. She shares her current hyper fixations, negativity surrounding the podcast and how to cope with people not liking you. The "Collective" Episode Write Ins: https://forms.gle/B1L62C2QWUdJuh2a9 JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Follow the socials: Bria...

On today's episode, Bri gives us a life update on her recent move to Toronto and her new goals for 2023. She talks about the Lucky Girl trend circulating Tik Tok and how to stay present in everyday life. She explains the importance of law of attraction to achieve your dream life, how to avoid hyper-fixating on the past, the best way to achieve your end goal and tips on living in the moment. Follow...

Hey, I'm back ;) On today's episode, Bri returns from her winter break to share what she's been up to! She spills what she's been doing this past month, how she is turning her recent med school rejections into redirection and how her "on a whim" submission to Sports Illustrated emphasizes her need to shoot her shot in 2023!! Athletic Greens Free One Year Supply of Vitamin D & 5 Free Travel Pac...