Waves

This weeks poem is called “Growth”. Listen in as I discuss my thoughts on stepping out of your Comfort Zone.

Despite hardships we may encounter, there is still joy all around us. Tune in as I recite affirmations to encourage us to find joy in our surroundings. Remember, there is power in our words. ✨ Don’t forget to follow on IG: @wavespodcastandpoetry

We’ve all encountered some form of adversity in our lives but, we are resilient and survivors in our own way. Tune in as I recite affirmations to encourage us to keep going despite life’s hardships. Remember there is power in our words. ✨ Don’t forget to follow on IG: @wavespodcastandpoetry

Being vulnerable isn’t always easy but vulnerability allows others to really see and understand who we are. Vulnerability also allows you to get to know yourself in a deeper way. Tune in as I recite affirmations to encourage us to be open to vulnerability. Remember there is power in our words. ✨ Don’t forget to follow on IG: @wavespodcastandpoetry

Change isn’t easy but necessary. Tune in as I recite affirmations to help encourage us along this journey of growth. Remember there is power in our words. ✨ Don’t forget to follow on IG: @wavespodcastandpoetry

Tune in as I recite affirmations to help uplift and start our day in a gentle and soothing way. Remember there is power in words. ✨ Don’t forget to follow on IG: @wavespodcastandpoetry

Listen in on this episode centered around mindfulness. In segment one I discuss mindfulness from my point of view. In segment two I interview Caleb Edgehill (IG: lord.caleb) author and co-founder of mingy zingy (IG: mingy_zingy) as he discusses mindfulness, self-actualization, and many more gems.

This weeks poem is called “Intimacy”. In segment one I speak from a personal experience and discuss my thoughts on trauma and the possible effects of trauma if not addressed. In segment two I interview Oshay Davenport, a school counselor, and discuss how trauma can effect adolescents. • • • “There is no timestamp on trauma. There isn’t a formula that you can insert yourself into to get from horror...

Cheers to 27! 🎈🥳 Listen in as I reflect on my 30 days of journaling challenge. Be sure to subscribe and follow me on IG for more content. @wavespodcastandpoetry @aveus_c.j

This weeks poem is called “Real”. Join in on the conversation as Raven and I discuss authenticity and what it means to be real.

This weeks poem is called “shades”. Join me as I dive into reflection. Do you take time to reflect? What does reflection look like for you? How has reflection helped you better understand yourself?

The first poem I decided to share is called “I Can’t Breathe”. I thought it was only right to dedicate my first official episode to the Black Lives Matter Movement and discuss some ways that we can all contribute to this cause. I hope this list is helpful to you. ✨

Welcome to the Waves Podcast! In this episode I give you guys a quick background about myself, Waves, and the purpose behind it all. Enjoy!