Wandering Into Wellness

Happy, healthy, well rested and full of that calm satisfaction with an broad smile that comes easily with your balanced life, free from excess or chronic stress?  Okay this episode isn't for you.  But for the rest of us...   Anxiety is a tricky topic - having swung from being under-medicalised and under-diagnosed to hyper-medicalised and over-diagnosed, with the many pharmaceutical options from be...

Stop the pollen assault!! Put away those nasty antihistamines and TUNE IN to find out how to prevent, prepare for and crisis manage your hayfever symptoms.  Stop clutching at straws, and get our top tips, gleaned from two decades of experience and learnings helping you guys to combay allergies and immune disregulation.   From key nutrients and herbs, to timing your pre-season detox, and understand...

Despite how seemingly simple that statement is - it is also HUGELY controversial, for reasons we discuss in this fantastically illuminating conversation with the man who wrote the bible - the Optimum Nutrition Bible that is. And our discussion is not theological, albeit we do discuss the theories that have brought about the current crisis in our ageing, sickening populations.   The science may be...

Tune in for top foods and herbs to safely eject parasites from your digestive tract. Get the lowdown on protocols that will support your family's health and prevent unnecessary trips to the doctor. If you ever wondered why you listen to our podcast this is it. It's cos you'll get disgustingly honest chat about how to manage parasite infestations in you and your family. Sure it won't hit the headli...

Ever wondered why your hair gets greasy? Thins out? Stops growing? Starts falling out in clumps?     If you have hair you're probably interested in knowing how to look after it - this 8 minute primer gives you ALL the fundamental tools to build back up to luscious locks, and know how to keep them in top condition - for a fuller, shinier, and healthier head of hair.   From biotin to cider vinegar r...

Why is your belly bloated after breakfast? Are probiotics the answer? When is it your womb and not your belly? and what to do if it is? Why does saying grace make for less bloating?? (cue Finn's hot take) Follow our top tips to beat that bloating!! Tune in to our top tips first and find out why your body is 'misbehaving' - reflect on which version and cause of bloating you might be experiencing. T...

Are you struggling with itchy scaly skin or scalp?  The solutions for psoriasis go well beyond just treating the symptoms.  Getting underneath the visible signs to address the root cause can bring lasting relief, and also tends towards a broader population - even if you don't have psoriasis, your body is still coping with a gut and skin that have to deal with the daily assault from the world of ir...

Tune in to hear Megan Hine - world famous survivalist, wilderness guide and tv producer - as she gives us a glimpse into the world of a resilient adventurer.  Hear her experiences from the sets of tv survival shows where she was Bear Grylls' survival consultant for over a decade.  Come with us as we adventure with Megan into the mind of a woman with true grit, and discover what it means to inhabit...

Flipping the script on pelvic health is Bri's MO - turning what is often a painfully prescriptive process into a pleasure filled ritual of pure pelvic joy!!     Our pelvic floor - the bowl that holds and supports our sex organs, our colon, our bladder and urethra - this vital matrix of muscle and connective tissue is as crucial to our health as any other part of our physiology, but often gets left...

Whether it's a winter headcold, or a summer allergy - congestion REALLY sucks the joy out of life.  So we're here to help you suck all that gross phlegm out of your head and leave you smiling like Vogue Williams at the end of a fabric softener ad...only for real because Unilever's chemical cocktails don't actually contain the cure for this disease, or any others that we're aware of.   A congested...

For dental health you need to focus on WHOLE oral health.  Here's the top tips you need to whiten up that smile the natural way. If you, like us, are spending any time online, you'll notice an emergent trend - not just Tom Cruise has got those teeth polished, bleached and ground down to an almost translucent shade of white - the trend has spread throughout the internet and has even leaked offline...

Whether it's funding the synthesis or excretion of hormones, or regulating your nervous system at its most sensitive moments - if you're a menstruating human this podcast is for you!!   Sounds easier than it is we know, but the journey towards living a fuller life is always about connecting to and learning to love yourself.    This Top Tips series is less about the nuanced chat to lead you gently...

If you pay close attention to the evolution of our culture, you will see repeating patterns, how society at every moment believes itself to be at the pinnacle of advanced technology, and how past ideas hold less intelligence and insight than the current paradigm. Currently we're experiencing a time of questioning of many of society's choices and we would like to bring this podcast to you as an exa...

There are many MANY things we all can and need to do to build better resilience.  But most of us do nothing.  The tendency to numb ourselves with TV, alcohol and ice cream (yes, sometimes even us), is what our monkey mind wants us to submit to.  Hiding from the help instead of facing the storm with our sword drawn is the sure fire way to shrink and shrivel into old age full of fear and regret - an...

In this wandering shortcut we explore the unbelievably fascinating world of the honeybee. From the historical and cultural meaning of honey and how much it has meant to human culture over our evolution, to the practicalities of beekeeping, all the way through the absolute magic of the hive society itself, we have had a MILLION chats about honey - but for some reason this was the first time we mana...

osacea - it's one of those afflictions that doesn't cause quite enough pain or illness to have the eye of the medical researchers pay any real attention. With doctor's scripts full of antihistamines and antibiotic creams, rosacea sufferers are doing so largely in silence. But help is at hand, and with a step by step approach as we suggest, you can live a life free from the triggering red rashes th...

The personification of quiet determination, this summer Damien Wildes humbly achieved a world first - crossing the Irish Sea from Hollyhead to Greystones on a prone paddleboard using only the power of his hands to paddle the 100+km to take him through the wind and waves. Damien's matter of fact delivery makes this insane endeavour seem almost humdrum, like he just woke up as we all would and grabb...

Tanya Fitzpatrick understands something about the body.  Her organisation: Align Somatic Therapy, gives something away in the name.  Somatics is the discipline of embodied, a therapeutic modality that treats the body as a storage vessel for our life's experience.  And as we deep dive on this topic with Tanya, you'll learn just how relevant that is to your health - your energy today, your potential...

You've heard of Collagen, of course you have, but have you really heard ABOUT collagen.  Beyond the marketing hype, there lies a macronutrient that the world has just woken up to.  One that just might be the most relevant supplement for our time - you think it's all about beauty, because that's what the world has sold you, but in fact it's the critical compound every SINGLE time your body repairs...

- tune in to hear Patricia's top tips on tweaking your living space to bring in abundance to lose the stale energy that's holding you back from living your financial dream - Many of us are sensing or predicting an impending financial funk, we know that fear of falling is always worse than the crash itself and our patterns when we sense an upcoming drought can be unhelpful or even toxic to our own...

In the first of our new series, "Fortune Telling", we start the mammoth of job of untangling and healing our collective relationship with money. Loretta Kennedy is a multi-passionate entrepreneur who was carrying her inherited money trauma around as dead weight all her life, until she finally decided to face her fears and address her chronic attitude of lack in her financial dealings. Listen in fo...

Say you cared about the world, about the fate of this planet, cared about it so much that you just gave up your previous lives and threw it all into the dream of a forest garden hidden in the hills outside Glengariff, west Cork. Well that's pretty much just what these two intrepid dreamers have done.   Two Green Shoots emerged on the farm owned by Chloe's parents and the beauty of the wilderness t...

No matter what age you are - your body should always be trying to be in a place where it can make a baby. Now maybe you're not in the mood to make babies, or you're completely finished making them, or you're not old enough yet to start thinking about bringing more tiny people into the world. But our sex hormone health is a major marker for our overall health. In this insightful conversation with D...

Your journey through the cycles of life can be bitter, it can taste like something you didn't want to choose. But how can you change the flavour of your life to allow you to flow through each phase, and especially for women - how can you transition through this time known as 'menopause', with an attitude that allows you to blossom and bloom all over again.   This incredibly insightful conversation...

Homeopathy provides a valuable toolkit and Julia Edgely is an expert administrator of all its powerful repertoire of remedies. Tune in to learn some really simple fundamental tricks to manage health in your own home.   Building resilience as a parent is a lot about getting to know your own child's health. What is a normal temperature for THEM? What are the early warning signs to tell you when they...