Wandering Into Wellness

If you're interested in naturally enhancing your erection, avoiding the little blue pill and maintaining your sexual potency and virility into your middle and later years then this podcast is for you. Terrifying as it may seem, the issue of the declining hard-on is a big concern.  It brings with it the issues with declining fertility rates, birth rates, and as we discuss it's a huge indicator of d...

Whether you're struggling with stress, or if your body is just not lubricating like it used to, or maybe you're taking medication like antihistamines, decongestants, antidepressants or some of the others that inhibit the body's natural mucous membrane lubrication..or perhaps you're just not that into him... Anyway whatever the weather down there...this podcast has solutions to support you in your...

In this episode you'll learn why collagen is important for your body, why it's such a trending topic in health, what the different sources of collagens (marine vs bovine collagen etc) do which jobs, how much to take, when to take it and how long to take it for before expecting to see results.   CLEARLIGHT SAUNA 15% DISCOUNT PLUS €300 BONUS DISCOUNT (valid up to 15th March 2025) https://clearlights...

For couples living and sleeping together snoring is a fact of life, a mild annoyance but nothing to get worked up about...or is it?   Long term snoring becomes an marker of, and perhaps even a driver of, major chronic diseases such as heart disase and alzheimers.  At the very least, we know that snoring impairs oxygenation while we sleep and upsets the rest of those around us.  But at its potentia...

Those little sachets (in Ireland it's always Dioralyte!!) of various powders that hold the promise of re-hydration...what's actually inside them?  And do they really work?    Join us for a test drive of some of the best (and worst...?) brands and tune in to find out how to read the ingredients and what to look for in your electrolyte sachet supplement...and make your own with a simple home formula...

Boys, if you are thinking of joining the gym, you have a mountain to climb, and hats off to you for getting started.  But that mountain has more than one route to the top, and this video is packed with tools to help you hack your way to peak gym fitness with less down time, less injuries, less side effects, and more time getting great results!!   Is creatine risky for your kidneys?   How much prot...

In this short video you'll get a breakdown of the basics of magnesium supplementation, which magnesium is the right one for you, when to take and how much is the correct dosage for you to start taking full advantage of this amazing mineral supplement.   Try out some of our favourite magnesium brands at the links below with our special audience discount code -    Magnesium Citrate Powder https://ww...

If you're looking to wow your loved one this Valentines Day, take a short trip with us deep into the annals of history and herbal medicine as we go in search of the true source of the fountain of youth - our lust for life!     Learn who St Valentine really was and what he died to save...   Find out Finn and Lydia's top food picks to enhance your love life this St Valentines Day.   Discover how REA...

Our top 4 tips to stop Jaw Clenching, teeth grinding, and prevent migraines and other symptoms that result from holding tension in your TMJ and maseter. Parasites are the big surprise, don't put off the parasite cleanse, get started today, and combine it with our exercises, herbs and nutrients to help you unclench your jaw right now!   🎙️ Discover more wellness insights on the Wandering into Welln...

In this episode you will learn - how fluoride in water is wrecking  your health, how maintaining your oral microbiome can prevent heart attacks, how blowj*obs can cause oral thrush...and more...   Oral health is a BIG reflection of your body's overall health status, and a pearly white smile has long been an indicator of attractiveness.  But with today's focus on cosmetic treatments to solve the ap...

Tuning into your moon cycle by tracking your moods, your energy, your sleep and immunity across the various stages of the lunar month is THE most powerful health analysis tool that is at the hands of every menstruating woman.   Taking this information and then using our guide to tailored herbs and nutrients to support your cycle can liberate you from so many confusing and complex health concerns....

We've all had to cope with either our own or a loved one's hacking horrible cough that (topically speaking) destroys many a pleasant Christmas afternoon.  If you need a solution FAST, then on top of the remedies that Finn suggests below, you will get super help from the expert insight, advice and guidance offered by our resident homeopathic consultant, Julia Edgely.   Whether it's a dry tickle, or...

Have you experienced the highs and lows of mental health challenges?  Then this podcast is for you.  Like most of us, mental health can be a squirrely thing, with life's challenges throwing us off track and making us vulnerable to stress, affecting our mood, sleep, energy, with our work and personal life suffering as a result. If you really want to operate at peak performance, then your mental hea...

Time to put good sex at the top of your shopping list... Feeling the need to put the disclaimer at the top this time as this information is so powerful that it may upset the authorities if we don't.  So here it goes... The information in this podcast is not intended to treat or diagnose medical maladies.  Our show is for research and entertainment purposes only. You are responsible for your health...

If you suffer from a nightly habit of teethgrinding, this video will help you why it started, what it means for your health and what you can do about it right now, to save your smile and prevent the future dental bills from piling up.   With a combination of face yoga and massage techniques for supporting vagal nerve tone and encouraging tension release, along with a specific nutrient and herbal s...

One word you cannot used to describe Nic Warner is a liar...you can feel his truth utter forth with a level of lived and considered authenticity that most men's coaches, or any coaches will never dream of.    Join us for this deeply insightful conversation where Nic Warner helps us unpack the world and work of modern men - from the dangers of the current dating app paradigm, to embracing the full...

We want YOU to be able to solve your own health issues.  Knowledge is power, and empowering your health game is our major mission in life! We're sick of hearing about small, self-limiting conditions like sore throats becoming BIG problems when your trusted physicians recommend anti-biotics too early, too often or for clearly VIRAL health challenges (check our disclaimer below).  This approach DEGR...

Stress and trauma are secretly impacting your sexual health, leading to tension, pelvic floor issues, and a decline in libido. In this episode, we combine expert insights from Dr. Briane Grogan to uncover the link between stress, nervous system imbalance, and sexual dysfunction.  Learn practical somatic techniques to release tension, improve blood flow, and reconnect with your body - whether you'r...

Today, we dive into the controversial topic of fluoride in Irish water and its potential effects on brain health. Are the levels of fluoride being added to our drinking water safe for our children? Join us as we explore the topic of fluoride exposure and its possible link to cognitive decline. We'll discuss the historical context of fluoride use, the arguments around water fluoridation, and its im...

Join us on a journey to the centre of epigenetics, with the father of the paradigm! Dr Bruce Lipton, author of The Biology Of Belief has been pioneering this cutting edge field where neuroscience meets alternative medicine for more than 30 years. Long before the term "health and wellness" was even a thought, and his take on the laws of attraction, how we can harness principles of quantum physics t...

(Part 3/3 ) This is the third part of three-part series where we’re thrilled to sit down with Christy Cashman to discuss her latest book, "The Truth About Horses: A Novel." 🎉 Christy runs a wellness retreat that is aimed at helping young people to allow for them to explore their creative sides.  In this special three-part series, Christy shares her inspiring journey, from her early life experienc...

This video is part 2 in the three-part series. In today’s episode, we’re thrilled to sit down with Christy Cashman to discuss her latest book, "The Truth About Horses: A Novel." 🎉 In this special three-part series, Christy shares her inspiring journey, from her early life experiences that shaped her writing, to the big decisions that influenced her career and creative process. We also dive into C...

This is the first part of three-part series where we’re thrilled to sit down with Christy Cashman to discuss her latest book, "The Truth About Horses: A Novel." 🎉  In this special three-part series, Christy shares her inspiring journey, from her early life experiences that shaped her writing, to the big decisions that influenced her career and creative process. We discuss her relationship with le...

With school starting again, it’s more important than ever to protect your family from parasites - especially if you’ve got kids! In this video, we’re sharing a must-try 4-step parasite cleanse protocol that will help keep those unwanted guests out of your body. 🦠 You Can Buy the Products Mentioned in the Video AT A DISCOUNT from the Below Links: Bitters: https://www.thehopsack.ie/product/ginger-b...

Join us as we uncover the raw truth about raw milk in this video. Links to the raw milk mentioned in the video can be found here ⤵️ ⤵️ Glen Bui Raw Milk - https://www.thehopsack.ie/product/gleann-bui-farm-raw-milk/ Crawford’s Farm Raw Milk - https://www.thehopsack.ie/product/raw-milk-tipperary/ We delve into the history of raw milk, explore the controversy surrounding its consumption and discuss i...