Walk n Grow

Join Francis and Roney in a heated discussion on this episode of the Walk n Grow podcast. Is it your personal experiences that determine your uniqueness, or is it deeper than that when it comes to establishing individuality among the rest? Let us know your thoughts in regards to the concept of being unique. Published by Natalia Torcaso

On this episode of the Walk n Grow podcast, Roney and Francis speak with Brandon Anderson— a wise man of many stories who serves to the Raleigh community. Anderson shares anecdotes from his distinctive childhood and lessons he learned between the times in and out of prison. Most importantly, he discusses his experiences leading blanket drives for the homeless in North Carolina, as well as mentorin...

Roney and Francis dive into a deep discussion around identifying, maintaining, and actively reflecting on the reasons for wanting something out of life. What are the key elements that go into achieving your dreams? The two Walk n Grow podcasters exchange ideas on contentment, comfortability, and leverage; Francis even shares more personal items, such as his template to reach your purpose. This epi...

Michael Thor, a local chef, and co-owner of Whiskey Kitchen in Raleigh joins Roney and Francis on the Walk n Grow podcast. Thor shares his influential relationships, lessons learned, and his reflections after a tragic motorcycle accident that left him paralyzed from the neck downwards. Despite the challenges, he, with the help from his loved ones, is able to keep a constant positive attitude and p...

Francis and Roney dedicate time to continue their previous conversation regarding valuable relationships, and the two emphasize the importance of surrounding yourself with others who will support your journey. Investigating deep questions to empower yourself, determining your purpose, and utilizing self-help resources all are further discussed on this episode of the Walk n Grow podcast— tune in to...

Tune into this episode of the Walk n Grow podcast as Roney and Francis dedicate time to speak on cultivating and nurturing relationships— whether professional, familial, personal, or romantic. The two discuss what qualifies as a valuable connection, the characteristics they look for, how to strengthen your ability to foster relations, and the ultimate importance to maintain zealous relationships....

Jen Ross, a Raleigh dog walker and artist, joins this episode of the Walk n Grow podcast to speak more on her personal and professional experiences. Together Jen, Francis, and Roney confer topics related to balance, motivation, and inevitable change-- for instance, a worldwide pandemic or the loss of a loved one. The lowest points in life can be the same ones that make you a better person; those m...

DJ Young Fly Dre, an up-and-coming seventeen-year-old Raleigh DJ takes over this episode of the Walk n Grow podcast. Roney and Francis interview the young disc jockey and learn more about his upbringing, his mentors, most challenging experiences, and most enlightening lessons. Dre encourages the DJ community to work together to collectively reach success, and furthermore advises dreamers worldwide...

Is there a dream too big? This is an essential question posed on this episode of the Walk n Grow podcast that sparks an interesting conversation. Reflect on your experiences, challenges, and overall life purpose to determine if you are on the right track to fulfilling your most imaginative dreams. Spend every day working towards getting closer to what you want, and do not be overwhelmed if it chan...

On this episode of the Walk N Grow podcast, Francis and Roney decided to challenge themselves to see how well they can perform under pressure without an outline. The common denominator is that everyone has a start and an end to their life; what you choose to do with the in-between is up to you. Francis and Roney share their childhood challenges, and how they influenced them to create the Walk n Gr...

On this episode of the Walk n Grow podcast, Francis and Roney emphasize surrounding yourself with people who can provide beneficial resources to navigate through your journey. You need to use materials from mentors and inspirations to attain your goals. You need to clearly know and share your vision with supporters— locally and globally. Most importantly, in order for you to be rich and succe...

Motivation is a key concept that Roney and Francis discuss in this episode of the Walk n Grow podcast. Maintaining self-discipline, practicing consistent consciousness of your daily productivity, and surrounding yourself with the right people all partake in being motivated. Identify who you are and what you need to improve in to be successful. Once determined, find people who can listen to your th...