Wake Up Your Life

This episode might come as a surprise, but it's time to pivot in my current season of life.

Jess Connolly's podcast episode (links below) - "Saying no, setting boundaries and staying soft" Spotify https://open.spotify.com/episode/76bagIVFDWnrD9xOEVvTY4?si=97adb479dab3493a Apple https://podcasters.spotify.com/pod/show/jessconnolly/episodes/Episode-30-Saying-No--Setting-Boundaries--and-Staying-Soft-e2gpgqf/a-ab1tf1e

This week's episode is part two of two - 6 ways I handle anxiety today. Even though I don't struggle with anxiety like I used to, every so often I still have moments of feeling anxious, but over the past several years I have developed ways to handle those moments instead of just riding the waves of overwhelming feelings.

This week's episode is part one of two - 6 ways I handle anxiety today. Even though I don't struggle with anxiety like I used to, every so often I still have moments of feeling anxious, but over the past several years I have developed ways to handle those moments instead of just riding the waves of overwhelming feelings. This week, and next week, I share the different ways I handle anxiety...

With Spring ahead, I've been thinking of ways I can simplify different aspects of my life. Today I share 5 different things I've simplified recently - from hobbies to work to my calendar. My intention for this episode is to inspire you to think of areas in your own life that could use some simplifying!

I know what personal development fatigue feels like. I've been there. You start to feel overwhelmed at the amount of suggestions, habit changes, or areas of your life you think you're supposed to change. Today, I address those feelings.

This week I share with you 5 habits that have been super helpful for me and I hope they're helpful for you too!

There were a lot of challenging months last year for Isaac, and I learned a lot through that season together. Today I share with you 5 ways to support your significant other when they're in a hard season.

This episode is a bit longer today, I talk about my faith and Jesus and I hope you feel wildly encouraged from it!

Reposting a podcast episode about gratitude I released a few months ago.

You know I love a good date night! So I've put together 8 at-home date night ideas for you - specifically for this time of year when it's too cold outside and we don't have want to leave our house!

I take what I say to myself and about myself VERY seriously. Recently, I had a major realization that dramatically shifted the way I talk about myself and has changed the way I view myself. I hope what I share today is just as impactful for you too!

I'm back! And so excited about the new year! On today's episode I share with you 3 things I do at the start of every year. I mention that I use Chatbooks to create photo books so here's the link if you're interested and you'll get $10 off! http://invite.chatbooks.com/renecrandall3eg

Go to https://www.wakeupyourlifepodcast.com/ to sign up for my weekly emails!

Is there an area of your life where you're wanting more but playing it safe? On this week's episode I share more about my career path and how I got to where I am.

On today's episode I talk about my experience with friendship and my suggestions on how to make new friends! Here's the link I mention to learn more about The Table: https://www.ifgathering.com/iftable/

If you're feeling burned out, exhausted or overwhelmed lately, I have some suggestions for you.

Happy Thanksgiving!

This week's topic is one that can be tough to discuss, and might be hard to hear, but I believe it's wildly important.

On today's episode I share 5 pieces of encouragement / advice that will hopefully shift your perspective to see your season of singleness differently!

Hosting is a practice and a skill that's developed overtime and from the many times I've hosted people I've learned a lot! On today's episode I share 15 tips that will hopefully help make hosting easier and more fun! 

I don't ever want to “retire” and on today's episode I share all my reasons why.  Two of my biggest take-aways are this -  Having responsibility (work) is essential to our well-being We need to be more creative when it comes to what “work” looks like in our lives Here's the Levi Lusko sermon I reference in case you want to give it a listen: https://www.youtube.com/watch?v=SL98JV5rgF0

After one of my horseback riding lessons, I had a realization about the motivation of working out. On today's episode I share with you the advice that has helped me become even more motivated to workout!

On today's episode I share several ideas about ways to embrace the season and find more enjoyment through the fall and winter months.

The intention of this episode is to normalize people disagreeing with you. I share 5 suggestions to help you navigate those interactions when disagreements happen, especially with people you're close to.