Vulnerable You: Stress Unscripted

After an almost 12 month hiatus, Ericka shares an important life update, her journey through grief, her faith, and figuring out what is next.    Follow Ericka on Instagram: @theerickaeller

Rebecca Hamlin, LCSW joins Ericka once again to discuss how mental & physical health are deeply connected. They talk about Integrative Wellness and why Soul Space Tucson is offering an Integrative Wellness Plan to clients now.  Head to the website to learn more:  https://soulspacetucson.com/

Ericka Eller and Mariana Vazquez-Maloney discuss mental health and how self-care contributes to physical and mental wellness.  They share what self-care encompasses, and how to create a life you love but don't need to escape. They break down the myths of what self-care is, how did burnout culture begin, and what you can do today to create self-care.    soulspacetucson.com  

In 'Maturing Into Yourself: Grow Into the Fullness of Your Healing' , author Ray Leight explores the different aspects of the maturation process, beyond trauma and healing ... beyond experiencing revelation through spiritual discernment and finally believing the truth of who we are. In any maturation process, there will be growing pains—and it's the healing, he says, that is the easy part. Walking...

Mariana Vazquez-Maloney is a Licensed Associate Counselor at Soul Space Tucson who works with children, teen, and adults- specifically moms who are looking for support in their parenting.  Mariana is a wife and mom that understands the ever-changing stress in motherhood. We discuss the complex dynamic of being a mom, while also maintaining an identity outside of motherhood. We discuss getting to a...

Today I am speaking with Ginger Barker, a therapist at Soul Space in Tucson, AZ. Since 1998,  Ginger had experience living in and supporting the military community. Current and former military personnel and their loved ones experience hardships and unique issues specific to military life. Deployment, PCSing, stress, and uncertainty about last-minute change in orders, transitioning, retirement, iso...

Author, Molly DeFrank, joins me on this week's podcast to discuss the stress of families being connected to digital devices and media. She shares strategies from her book "Digital Detox" and we talk about manageable & sustainable ways to use technology to stay connected without feeling like it is over-running ruining your mental, physical, & emotional health.  head to Molly's website to learn more...

Stress is all around us. The past two years of a pandemic have amplified our stress but also made us more aware of how and where stress impacts our lives the most.

Bonnie Golden is back to discuss the stress of aging and how we can have grace and a better perspective about the inevitable aging process.  Listen to my last interview with Bonnie (Stress & Yoga) here: https://vulnerableyou.libsyn.com/episode-59-bonnie-golden Read Bonnie's blog here: https://www.yogawithbonnie.com/aging-skin-and-yogas-inner-light/ Buy Bonnie's book here:  https://www.amazon.com/Y...

Every day we are bombarded with messages of what our bodies should look like, what we should or shouldn't be eating, and the exercise we should be doing to earn our food. Join Licensed Therapist, Erica Walecka, and I for an important conversation on the stress of diet culture, eating disorders, body shame & how to break free from it all.  Find out more about the work Erica does at Soul Space Tucso...

Have you ever considered the mindset you have and why you feel excited, overwhelmed, stressed, or happy?  Getting curious about your life and the thoughts driving it is important! If you love your Fridays but stumble through the rest of the week, you need to listen!   

Today, I have Donald Kelly "THE Sales Evangelist" join me as he talks about sales, stress, and the expensive lessons of not managing stress or asking for help. Donald is a leader in the sales industry, he is my mentor and coach, and someone I respect greatly.  You will love his candor, humor, and willingness to get vulnerable.    https://thesalesevangelist.com/  

If you find yourself wondering why you are in the same place today that you were 6 months or a year ago or 5 years ago, you need to listen to this episode!  I give you 3 reasons why you stay stuck & how to move out of stagnation.   

Rebecca Hamlin, LCSW & Tionna Griffin, LAC join me for a round table discussion surrounding the stigma of seeking support from a therapist or coach.  We cover racial & faith biases that lend to this perspective and how to break those barriers in order to thrive in your life.  Soul Space Tucson article: https://www.cnn.com/2021/01/04/health/mental-health-during-covid-19-2021-stress-wellness/index.h...

WELCOME TO 2021!!!   I share some of my 2020 reflections, highlights, and challenges. I also share how I personally plan to make 2021 even better in my business & personal life (my relationships, my hobbies, and my health). Listen in to help yourself develop a strategy to thrive in 2021. 

Author, Carla Gasser, joins me to discuss her upcoming book, "The Beauty of An Uncluttered Soul".  When the world seems chaotic, and out of control, we sometimes find ourselves wishing for order and simplicity in our personal lives, hoping to gain a sense of peace and purpose.  Listen as Carla & Ericka share how to best care for our souls.  Carlagasser.com    

Caroline Milton, health coach from The Transformation Table  joins me on the podcast this week to discuss her story of burnout and transformation. Moving from an engineering career and into partnering with women working in their STEM careers to helping engineer their energy, Caroline is making an impact on women around the globe. 

Dawn Starkey, a therapist with Soul Space Tucson , joins Ericka on the podcast to help parents understand the stress their children are under during the pandemic. They discuss resources available and ways to best support your children during the tumultuous time. 

Ericka shares a Facebook live conversation about how to figure out time management in a world where shutdowns are approaching for some of us again. 

In this bonus episode, join me as I chat with Author, Kim Wier. We discuss all things friendship, her book on friendship, how does Jesus model friendship to us, and how can we navigate friendship during stress and difficulty.  Find Kim at https://www.kimwier.com/about  

What do you do when you constantly feel overwhelmed? How do you break out of the cycle of stress? What is your next best step? In this episode, I share 4 ways to shift your overwhelm that you can try TODAY!

2020 has been a year of surprise, overwhelm, and uncertainty.  With 9 weeks left in the year, I give 5 strategies to ignite the last quarter of 2020! There is still plenty of time to achieve a goal or work towards your long-term goals.  Take the Stress Quiz Here >>> Stress Quiz  

This week I am sharing a Facebook Live video where I share why you stay stuck. I give three common beliefs that women hold and it perpetuates the stress in their life.  If you are tired of staying stuck, join me for a consult call.  Book A Consult Call