Vulnerable Moments Podcast

In this episode, we dive deep into the battle within—you vs you. 🌟 Learn how to confront personal challenges, break free from limiting beliefs, and take the steps necessary to get out of your own way. Whether you're struggling with self-doubt, fear of failure, or simply feeling stuck, this conversation is packed with insights and actionable tips to help you reclaim your power and move forward...

Join us for an enlightening discussion with Dr. Michelle Cooke of SOL DPC at the Evece Mental Health 5K, where we delve into the vital topic of women’s mental health. We explore how trauma shapes our lives, the unique challenges women face, and the transformative power of healing. Discover actionable insights and gain a deeper understanding of mental wellness, self-care, and the journey toward res...

Welcome to another episode of our Vulnerable Moments Podcast! In this episode, we dive deep into the concepts of safe spaces and brave spaces. Safe spaces are essential for providing a supportive environment where individuals can feel protected and free from judgment. On the other hand, brave spaces encourage open dialogue and allow people to speak freely, fostering honest and sometimes challengin...

🎙️ In Striving for Perfection: Why Perfection is Harming You, and You Are Missing Out on the Joys of Life Welcome to another episode of Vulnerable Moments Pod! In today’s episode, we dive deep into the world of perfectionism and explore how the relentless pursuit of perfection can actually be detrimental to your well-being and happiness. 🔍 What You'll Learn: -The mental health impacts of perf...

Follow on Instagram: www.instagram.com/JoevanJPalmer www.instagram.com/VulnerableMomentsPod - Join & Now We Heal Today for $47 a month - www.andnowweheal.com - For individualized therapy or coaching visit www.saolahealth.com **Disclaimer** The information shared in this podcast is based on my personal viewpoints and experiences and is meant for general information and entertainment. It should...

Embracing Discomfort: How to Thrive Outside Your Comfort Zone Welcome to this episode of Vulnerable Moments! 🎙️ Today, we're diving deep into the transformative power of living in discomfort. I'll be sharing some personal stories about the discomforts I'm currently navigating and how they have been pivotal in my growth journey. In this episode, we cover: 🌟 Challenging Yourself: Discov...

In this deeply personal and transformative episode of our podcast, "Homecoming: How I Came Back To Me," we explore the journey of self-discovery, healing, and reclaiming one's true self. Join us as we delve into the pivotal moments and life-changing experiences that led to a profound homecoming of the heart and soul. 🌟 Episode Highlights: *The challenges and obstacles faced along the...

No Love Lost - Why Holding Grudges Is Holding You Back Description: In this thought-provoking podcast episode of Vulnerable Moments Pod, we delve into the fascinating topic of forgiveness, letting go, and why you should not harbor ill feelings for those who have wronged you. Hosted by Joevan J. Palmer, this episode encourages you to embrace a more positive and liberating perspective on life's...

Dive deep into the intricate world of human emotions with Joevan in "Emotional Chronicles." In this podcast, we explore the raw, unfiltered, and sometimes messy aspects of our inner lives. Join us as we embark on a journey through joy, sadness, anger, love, and everything in between. Through candid conversations, personal anecdotes, and expert insights, we'll uncover the beauty and com...

Join me on a profound journey as I share my life-changing experience from a 10-day silent retreat. In this video, I'll take you through the incredible moments of self-discovery, forgiveness, and transformation that I encountered during this retreat. Throughout those ten days, I had the opportunity to confront and release inner issues that have been weighing me down for far too long. I embarked...

I had the opportunity to sit down with Michelle to discuss her life as an individual growing up in Las Vegas, domestic violence, and abuse, to name a few. She is the true definition that you can turn your life around if you choose to! Follow Michelle on Social Media: www.instagram.com/chellerobins Follow Joevan on Social Media: www.instagram.com/JoevanJPalmer Follow the podcast on Social Media: ww...

I had the moment to sit down with Tanesha to talk about the defining moment that changed her life and flipped it upside down, her resilience in the military and being a mom, life challenges and much more. Follow Joevan on Social Media - www.instagram.com/JoevanJPalmer Follow the podcast on Social Media - www.instagram.com/VulnerableMomentsPod Follow Tanesha on Social Media - www.instagram.com/ISee...

I had the opportunity to sit down with Kelly to discuss a life of having it all and still feeling the pain of brokenness. People often think that because you haven't been through something externally, you don't go through things internally. Follow Joevan on Social Media: www.instagram.com/JoevanJPalmer Follow The Pod on Social Media: www.instagram.com/VulnerableMomentsPod Text Joevan Heal,...

Sitting with your insecurities can be a tough thing to do. I had to sit and discuss the journey to dealing with my insecurities and getting over them to become a more confident man overall.  Follow me on Social Media: www.instagram.com/JoevanJPalmer  Follow the pod on Social Media: www.instagram.com/Vulnerablemomentspod  Text me to stay in touch and for daily tips: 404.476.6780 text Heal or Affirm...

I had the opportunity to sit down with Nella to get a more in-depth understanding of her past life, understanding who she was/is from losing a child, having another and the fear of losing her, divorce, dating and so much more. Follow Joevan on Social Media - www.instagram.com/JoevanJPalmer Follow the podcast on Social Media - www.instagram.com/VulnerableMomentsPod Follow Nella on Social Media - ww...

In this episode, I discussed why guilt and shame cannot exist in our lives as it disrupts our livelihood and stops us from living the life created and intended for us.  Follow Joevan on Social Media - www.instagram.com/JoevanJPalmer Follow the Pod on Social Media - www.instagram.com/VulnerableMomentsPod Text Joevan the word(s) Heal or Affirmation or both to 404.476.6780

I took a look into my emotions and placed them live on the podcast. Over the past few years, I have been trying to get more in touch with my emotions, as it has been a challenge for me to be most vulnerable in this area of my life.  Follow Joevan on Social Media: www.instagram.com/JoevanJPalmer Follow the podcast on Social Media: www.instagram.com/VulnerableMomentsPod Text Joevan the words Heal or...

Sooooo I took my parents to therapy, which was one of the most liberating therapy sessions I have ever had. I didn't realize how much I was holding on to when it came to my parents, but I am glad that I was able to get some things off my chest and also hear my parent's perspectives on things as well. I urge you, if you are in therapy, to include your parents in a session or two and if you...

I sat down to talk about how strong your NO is and how powerful it can be. When you utilize your no and understand your worth and value, you understand who you are as an individual. Follow Joevan on Social Media: www.instagram.com/JoevanJPalmer Follow the Podcast: www.instagram.com/VulnerableMomentsPod Text Joevan Heal or Affirmation to 404.476.6780 to subscribe to daily text

In this episode, I sat down and discussed setting your boundary and how to maintain a healthy lifestyle while working with others and yourself.

We are switching things up with the Podcast and switching gears into a new season where we get deeper than ever before. With that said, here is a name change and a message from our host Joevan J. Palmer!  Follow Joevan on Social Media: www.instagram.com/JoevanJPalmer Follow the podcast on Social Media: www.instagram.com/VulnerableMomentsPod Text Joevan - Text Heal or Affirmation to 404.476.6780

I had the opportunity to sit down with Marcus to discuss his childhood growing up in a militant household, the traumas that stemmed from that along with the suicidal moment that changed his life for the better. Follow Joevan on Social Media: www.instagram.com/JoevanJPalmer Follow the podcast on Social Media: www.instagram.com/LivingBlessedThePodcast Follow Marcus on Social Media: www.instagram.com...

Here is the description:  I had the opportunity to sit down with Mit to discuss the other side of his life! Often times he is found talking all things real estate but this time around we had the opportunity to discuss life, traumas, relationships and so much more!  Follow Joevan on Social Media: www.instagram.com/JoevanJPalmer Follow the pod on Social Media: www.instagram.com/LivingBlessedThePodca...

I had the opportunity to sit down with Alex to discuss emotional intelligence and how important it is for us as people to have high emotional intelligence, how to guide conversations, and most importantly how to understand humans.  Follow Joevan on Social Media - www.instagram.com/JoevanJpalmer Follow the pod on Social Media - www.instagram.com/LivingBlessedThePodcast Follow Alex on Social Media -...

The untold story