VISUALIZE MEDITATIONS

Celebrate the changing of the seasons with this harvest moon meditation for fall. Breathwork facilitator and Chief Joy Officer Sydney Burger guides you through a seasonal reflection: what are you harvesting and welcoming into your life, and what are you ready to release and compost? Set intentions for the new season, let go of what no longer serves you, and step into fall grounded and full. Hear o...

What would change if you treated your health proactively instead of waiting for something to go wrong? Jeff Wills, founder of BOD (Body Overview Data) in Venice, California, breaks down the four core assessments: DEXA scans, PHY alignment scans, gut testing, and blood panels, plus which one to start with. Jeff shares how losing his mom and a close friend during COVID turned his pain into purpose,...

Tune into your body from head to toe with this guided body scan meditation, created for the BOD (Body Overview Data) community in Venice, California. Notice sensation, posture, tension, and breath without judgment, and build awareness of what your body is telling you. A gentle companion to proactive health: you can't change what you don't measure, and you can't care for what you don't notice. Hear...

Former Los Angeles professional dancer Desirée Lee joins Sasha to talk mobility, longevity, and the mind-body connection. After seven years with a dance company and work across TV, kickboxing, fit modeling, and improv, Desirée shifted into somatic bodywork after the pandemic and founded Stretchqueen. We cover the best recovery habits for athletes, a 5-to-10-minute daily mobility routine, how to st...

Release tension from head to toe with a guided full-body stretch led by movement specialist and Stretchqueen founder Desirée Lee. This somatic stretch session focuses on mobility, recovery, and releasing tight spots in the neck, shoulders, and traps. Follow along in 5 to 10 minutes a day to support the longevity of your body, whether you're an athlete or just getting started. Catch our full interv...

Sasha Patil broadcasts live from her Venice Beach studio on her first official week as a full-time creator, and the alignment is electric! In this raw, high-energy solo session, Sasha breaks down what happens when you make bold, terrifying leaps out of your comfort zone and watch the universe step up to meet you. From late-night DJ sessions on the Venice Canals with her Kate Winslet Holiday-style...

Step into the physical frequency of your ultimate future. Broadcasting from her brand-new Los Angeles studio pad with upgraded video and immersive somatic sound bath audio, Chopra-certified meditation teacher Sasha guides you through a vivid "Day in the Life of Your Highest Self" visualization. This session takes you on a complete 24-hour mental rehearsal—from waking up in your dream home and exec...

Celebrating her very first day 100% full-time on the podcast from her LA studio, Sasha dives deep into the peer-reviewed neuroscience proving that visualization actually works. Highlighting two groundbreaking studies—a 2019 basketball free-throw study on dynamic motor imagery and a MRI scan study on motor cortex activation—Sasha breaks down why vivid mental rehearsal lights up the premotor cortex,...

Step into a deeply restorative sonic sanctuary with the very first full-length Crystal Sound Bath on Visualize Meditations. Broadcasting live from her upgraded Los Angeles studio pad with studio-grade video and multi-bowl crystal sound healing instruments, Chopra-certified meditation teacher, Sasha, guides you through a high-vibrational somatic reset. Designed to lower cortisol, clear subconscious...

Live from the salt healing room at Shefa Yoga in Venice Beach, Sasha sits down with ShefaYoga founder, author, and yoga entrepreneur Leah Zaccaria for a wildly inspiring, real-talk conversation on burning your corporate safety net and reclaiming your authentic self. After getting a master's in tax, becoming a CPA, and living the textbook "white picket fence" corporate life, Leah had a mid-Shavasan...

Recorded live inside the Salt Healing Room at Shefa Yoga in Venice Beach, Sasha hosts ShefaYoga founder, Leah Zaccaria, for a powerful guided eclipse meditation focused on completion and closure. Designed to help you bring full-circle resolution to the multi-year personal narratives and cycles that began in late 2024, Leah guides you through a somatic journey to release old, comfortable stories th...

Sasha sits down with meditation powerhouse Kelly Smith—founder of Yoga4You and host of the hit podcast Mindful In Minutes—for a masterclass on the science of mindfulness, overcoming anxiety, and building authentic community. Kelly shares her powerful entry into mindfulness as a teenage caregiver for her mother during stage 3 breast cancer, detailing the neuroscience of how 8 to 10 minutes of daily...

Start your morning with an undeniable surge of optimism, mental clarity, and cellular energy. In this special Part 1 collaboration with Kelly Smith—founder of Yoga4You and host of the hit podcast Mindful in Minutes—Chopra-certified meditation teacher Sasha brings you a custom 7-minute morning session designed to prime your nervous system for a successful day. Featuring a 3-part "Ocean Wave" breath...

Back in her LA studio after a quick post-op checkup and long weekend in San Diego, Sasha breaks down the ultimate shortcut to mastering any new skill: total immersion. Inspired by Alex Hormozi’s 20-hour skill acquisition framework, Sasha shares how hiring an instructor and packing 20 hours of DJ training into hyper-focused sessions took her from hitting a wall on YouTube to being offered a live gi...

Step into the ultimate mental rehearsal of your future. Chopra-certified meditation teacher, Sasha, brings back her most popular guided meditation: an all-encompassing, 12-dimensional journey through your dream life. Using a 360-degree "wheel of life" framework, Sasha guides you through vivid, sensory-rich visualizations across every major pillar of human fulfillment—from peak physical health and...

Floating on the Venice Canals in her new home of Los Angeles, Sasha breaks down why making major life choices from an unregulated nervous system will always trap you in fear-based patterns. Fresh off her first 10 days as a full-time entrepreneur after officially resigning from her corporate 9-to-5, Sasha shares how stepping into full-time alignment—from rapid-fire DJ lessons to dragon staff flow a...

Step onto the ice with complete authority and unlock your peak athletic potential. In this custom, listener-requested episode of Sasha’s Sporty Summertime Series, Chopra-certified meditation teacher, Sasha, guides ice hockey players and skate-sports athletes through an elite mental conditioning track. Drawing on her background as a competitive figure skater and the proven science of athletic visua...

Recording live from her new Los Angeles apartment, Sasha gets brutally honest about self-worth, emotional boundaries, and overcoming situations that make you question your value. Reflecting on past relationship conditioning where she was told she was "too much" and "too independent," Sasha breaks down the psychological tools required to rebuild unshakeable self-trust. Featuring the iconic "Goat Ch...

Accelerate your physical recovery, melt away post-workout soreness, and soothe stiff joints with this deeply restorative session from Sasha's Sporty Summertime Series. Whether you are recovering from a grueling match, wrapping up an intense training block, or simply needing to release stored physical tension, Chopra-certified meditation teacher, Sasha, guides you through a recovery visualization....

Fresh off landing in her brand-new Los Angeles apartment, Sasha delivers an unfiltered, hilarious, and deeply reflective summer storytime recap. Unpacking a whirlwind season that took her from Philly and Paris to Brooklyn, Atlanta, London, and Poland, Sasha breaks down the emotional closure of revisiting past lives where she once felt she left prematurely. She shares the cringe-worthy details of t...

Step onto the pickleball court with absolute confidence and lock into your peak athletic performance. In this custom, listener-requested episode of Sasha’s Sporty Summertime Series, Chopra-certified meditation teacher, Sasha, guides you through an immersive visualization track tailored specifically for pickleball players. Whether you are playing casually at your local park or competing at a high t...

In this special crossover episode, Sasha pulls back the curtain on her personal mental health journey, sharing a raw, unfiltered excerpt from the Mastermind Moments podcast recorded live in London with her co-host Josh Glanville. Facing the terrifying 3-week countdown to leaving her 9-to-5 job and moving full-time to Los Angeles, Sasha gets real about experiencing late-night spirals, wrestling wit...

Kick off your training session with the ultimate mental edge! Broadcasting from the iconic coastal town of Wilmington, North Carolina, Chopra-certified meditation teacher Sasha introduces the launch of Sasha’s Sporty Summer Series with a highly effective, general athletic warmup visualization. Tailored specifically for athletes, fitness enthusiasts, and movement-oriented high performers, this guid...

Are you trying to build a business, transform your health, or elevate a relationship while keeping one foot safely outside the door? Recording from her childhood bedroom as she wraps up her East Coast travels, Sasha gets brutally honest about what it actually takes to achieve a dream. Drawing from a pivotal couples therapy lesson during a past relationship break-up—"How can you expect this to work...

Ready to dominate the sand and step into the hottest up-and-coming sport of the summer? Recording the Sporty Summertime Series during her road trip near Hilton Head, South Carolina, Chopra-certified meditation teacher Sasha, delivers a custom-tailored guided visualization meditation for beach tennis players and competitive athletes. Blending peak performance coaching with the natural somatic benef...